20/08/2025
Problems with Posture? Read This!
Most of us have a posture problem — whether we admit it or not. Sitting at the desk, scrolling on the phone, and driving are slowly reshaping our spines, leading to stiffness, tension, and long-term joint wear. 😬
One of the best things that you can do for your back is to get a proper desk setup.
✅Start with a proper, supportive chair so that you can sit upright.
✅Ideally the height of your knee is below the height of your hips
✅Sitting upright in the chair, adjust your monitor so that the top of the screen is at eye level.
✅Keep your keyboard, mouse and notepad/pen close to you so that you aren't reaching out.
With a good desk setup, it's still a good idea to get up regularly and move about, to give those muscles and joints a breather!
Best wishes
Richard, Jack, Lawrence and Danielle
