What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 1pm

Exeter Chiro & Physio

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Exeter Chiro & Physio

Exeter Chiro and Physio is a multidisciplinary clinic in Exeter, offering chiropractic care, physiotherapy, sports therapy and massage therapy.

The pain, injury and movement specialists.

15/09/2025

This weekend we were out in the local community to give advise on good posture and information on getting on top of those aches and pains that people so commonly get stuck with, not knowing what steps to take to resolve.

It was lovely meeting lots of new people and saying hello to many people that we already know 🙌

Luckily the weather came good and we just dodged a few showers under the gazebo 😀

20/08/2025

Problems with Posture? Read This!

Most of us have a posture problem — whether we admit it or not. Sitting at the desk, scrolling on the phone, and driving are slowly reshaping our spines, leading to stiffness, tension, and long-term joint wear. 😬

One of the best things that you can do for your back is to get a proper desk setup.

✅Start with a proper, supportive chair so that you can sit upright.
✅Ideally the height of your knee is below the height of your hips
✅Sitting upright in the chair, adjust your monitor so that the top of the screen is at eye level.
✅Keep your keyboard, mouse and notepad/pen close to you so that you aren't reaching out.

With a good desk setup, it's still a good idea to get up regularly and move about, to give those muscles and joints a breather!

Best wishes
Richard, Jack, Lawrence and Danielle

18/08/2025

Physiotherapy for achilles tendonitis

Achilles tendonitis is an incredibly debilitating injury to the tendon at the back of the heal. Usually caused by overuse or some imbalance putting too much strain on this tendon, the tendon becomes damaged.

Our expert physiotherapist, Danielle is highly qualified to treat this type of condition, combining modalities like shockwave therapy, cold laser therapy, hand-on techniques and the correct guidance on rehab exercises.

If you are suffering from what you think is achilles tendonitis, please take advantage of our FREE phone consultation with a practitioner. If we feel that we might be able to help we can explain or we can point you in the right direction.

15/08/2025

Struggling with neck pain?

Whether it’s from long hours at your desk, poor posture, or sleeping in an awkward position, neck pain can be a real....pain in the neck!

From treatments like massage of tight muscles, mobilisation of restricted joints and recommendations on stretches, exercises...and pillows! We are here to help.

Book your First Visit online at www.exeterchiroandphysio.co.uk or call us on 01392 925715 if you want to find out more.

Best wishes
the team at Exeter Chiro and Physio

13/08/2025

Did you know that sitting for long periods can be just as bad for your back as heavy lifting?

Keeping your spine moving is key to preventing stiffness and pain!

Regular breaks, getting up every 20 minutes to stand up and move around can make a real difference to preventing aches and pains.

Best wishes,
Richard, Jack, Lawrence and Danielle

11/08/2025

Thank you for sharing Susan, we are so pleased for you! ❤

If you are struggling to do the things you enjoy and would like to know if we could help, feel free to reach out by sending us a message!

We are here to answer your questions. ✨

09/08/2025

Introducing Physiotherapist Danielle

Holding a first degree in Sports Science, Danielle went on to further qualify with a Masters in Physiotherapy.

Combining a deep understanding of the science behind human movement with practical, hands-on treatment skills, her approach to physiotherapy is focused on individualised care.

Born and raised in Exeter, Danielle feels fortunate to serve her local community. Whether recovering from a new injury, managing a long-term condition or just looking to improve wellbeing, Danielle is there to support her clients every step of the way.

Book your First Visit appointment with Danielle online at; www.exeterchiroandphysio.co.uk 🗓️
or call us on 01392 925715 ☎️

13/05/2025

Jack and Lawrence talk strengthening 💪

We were invited to give a presentation to the Friends of Mount Pleasant Health Centre and the topic was 'muscles and strength training'.

They talked about the importance of maintaining muscle strength, particularly leg strength and how we lose 1% of muscle mass every year over the age of 40.

To prevent continued weakening, some basic, simple exercises that can be done at home were demonstrated and everyone got involved with these exercises 🏋️‍♂️

Keeping muscles in the legs strong maintains mobility and prevents trips and falls as we get older, so we can keep doing the things we enjoy.

If you would like us to come and do a talk at your place of work or for a group people that might benefit, then please get in touch ☎

29/04/2025

'What's in those boxes'!?

Lots of questions in clinic yesterday about what was in the boxes sitting outside. Well, after clinic we got busy unpacking and very excited to finally reveal our new specialist treatment tables, ordered all the way back in October last year. These treatment tables will improve comfort during treatment and increase the ability of practitioners to perform their amazing techniques.

Looking forward to treating all existing and new practice members in even greater comfort, with even better results ❤

18/04/2025

Thank you for sharing Dave 🙏

Professional, friendly healthcare has always been our core focus. We love helping our practice members get great results, offering the highest level of care we can 😀

If you want to know more about how we might be able to help you, please reach out ✅

Best wishes
The Exeter Chiro and Physio team

17/04/2025

☎ We have an appointment that has become available this afternoon at 3.40pm for anyone that wants to see us before Easter. This is our last appointment this week. Call on 01392 925715 to book.

We close from tomorrow for our Easter break and return next Tuesday, April 22nd.

Wishing all our practice members a great Easter and wishing you lots of Easter eggs🥚

Best wishes
The team at Exeter Chiro and Physio

15/04/2025

Don't stretch that painful tendon! 💥

Tendon pain is incredibly common and it might be intuitive to stretch, but this can aggravate the tendon injury further. Stretching tight muscles is ok but tendons don't really stretch and other methods will get on top of that injury quicker and better ✅

For advise on how to manage your tendon injuries, don't hesitate to reach out 🙏

Address

Exeter Chiro And Physio, 181 Pinhoe Road
Exeter
EX47HZ

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 1pm

Website

https://www.exeterchiroandphysio.co.uk/

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