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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hub Care Support Exeter

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Hub Care Support Exeter

💜 💜 We find you quality, consistent care, letting you choose your personal support assistant.

Hub PAs are QCAS approved: safe, qualified hands for help with daily and domestic tasks, to appointments, companionship, personal and live-in care 💜 💜

26/03/2026

💜 Emotional Wellbeing: The importance of regular interactions 💜

Regular interaction isn’t just a nice-to-have, it’s essential for our emotional wellbeing. Meaningful conversations, shared activities and simply having someone to check in with can help reduce feelings of loneliness, boost mood and build confidence.

For many people, especially during quieter months or life changes, days can start to feel long and isolating.

That’s where consistent social contact really matters. A friendly chat over a cuppa, a walk, or attending a local group can make a huge difference to how someone feels day to day. ☕🚶‍♀️

A Personal Assistant can provide that regular interaction and companionship, helping people stay connected to their community and maintain routines that support positive mental health.

Emotional wellbeing grows when we feel seen, heard and supported - not just occasionally, but regularly. 💫 Check out our blog post on loneliness to learn more: https://devon.hubcaresupport.co.uk/loneliness/

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

23/03/2026

🌸 Spring Cleaning made easier with a little support

Spring is the perfect time to freshen up your home, clear out clutter and create a space that feels calm and comfortable.

But some of those jobs - reaching high shelves, moving heavier items or sorting through cupboards can feel a bit overwhelming to tackle alone.

With the support of a Personal Support Assistant, spring cleaning can feel much more manageable. A PA can help you safely declutter, organise your space, and work through those jobs together at a pace that suits you.

It’s not about rushing - it’s about creating a home environment that feels safe, tidy and enjoyable to live in.

Sometimes a little extra help makes all the difference. 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

19/03/2026

🌼 PA spring spotlight: Getting out and about 🌼

Spring is the perfect time to get out, enjoy the fresh air and reconnect with the world around us. With the right support, those simple seasonal moments can become really special experiences.

🌷 A Morning of Snowdrops

When the snowdrops began to appear, PA Sarah supported her client Roger on a visit to a local National Trust garden.

Roger loves nature having spent a lot of his retirement tending to his garden, but recently had lost confidence travelling on his own. With Sarah there for reassurance and support, they spent the morning strolling through the gardens, admiring the beautiful white snowdrops and stopping for a cup of tea in the café. Roger said it was the first time in a long while he had felt able to enjoy a day out like that again.

All it takes is a simple phone call to our friendly team who can match you with your perfect support partner meaning you can go out and enjoy the activities which make you smile.

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

16/03/2026

💜 Sensory Aware Support 💜

Everyone experiences the world differently. For some people, busy places, loud noise or bright environments can feel overwhelming.

A Personal Assistant from the Hub will take the time to understand individual triggers, respect boundaries and adapt environments or schedules to make things feel more manageable. That might mean choosing quieter venues, visiting places at off-peak times, building in breaks or creating calm, structured routines.

A Hub PA's client recently shared:
💬 “I used to avoid going out because I wasn’t comfortable in busy environments. Since having my PA, everything feels more manageable. We plan ahead, choose quieter times and I feel supported if things start to feel overwhelming. It has made such a difference to my confidence and independence.”

With the right understanding and flexibility, support can open doors that once felt closed.

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

12/03/2026

"I can do most things - I just need support"

This was a quote from one of our recent Service Users who suffered with anxiety and needed support from a Personal Support Assistant.

Living with anxiety can make everyday tasks feel overwhelming even when you're more than capable. That's why having the right support can make a huge difference 💜

For people with anxiety, a PA can gently bridge the gap :

📆 Attend appointments for reassurance
📄 Help make phone calls or fill in forms
🪷 Provide calm, grounding support in stressful moments

They do things "with" you, not "for" you!

Find out more about the practical, reassuring care a Personal Support Assistant can provide

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

09/03/2026

💬 Communication support when life feels overwhelming 💬

Phone calls, emails, forms, appointments… they can quickly build up and start to feel daunting, especially when you’re already feeling stressed or overwhelmed.

That’s where a Personal Support Assistant can really help. 💜

A PA can support with:
📞 Making or attending phone calls
📧 Managing emails and correspondence
📄 Helping complete forms and paperwork
📆 Providing reassurance before and during appointments

Sometimes, just having someone by your side can make tasks feel more manageable and far less stressful. You’re still in control – just with a little extra support when you need it most.

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

26/02/2026

💜 Supporting recovery, every step of the way 💜

Managing daily life while focusing on heart health can feel overwhelming - but no one has to do it alone. Our dedicated support helps individuals live well and recover with confidence through:

💊 Medication support with prescriptions and reminders
🥗 Healthy meal preparation tailored to heart health
🚶 Gentle exercise, including short walks and light activities
🏥 Accompaniment to GP and cardiology appointments, with notes taken for peace of mind
🤝 Lifestyle support through routine, companionship, and stress reduction
🧹 Help with household tasks like cleaning, shopping, and daily chores

With the right support in place, individuals can focus on what truly matters - recovery, wellbeing, and enjoying life without the stress of managing everything alone.

💜 Support that fits around you 💜

📩 Get in touch to learn how we can help.

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

23/02/2026

A PA can provide practical support in everyday life

“Having someone who understands my sensory limits has changed how safe I feel going out.”

A PA can:
🌈 Plan outings around quieter times
🌈 Support during appointments or social situations
🌈 Respect boundaries and communication preferences
🌈 Build a trusted and supportive relationship

Understanding makes independence possible.

👉🏻 To find out more about how a Personal Support

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

19/02/2026

💜 Support that fits you 💜 — not the other way around

Staying on top of routines, reminders, and planning can feel overwhelming, especially when pressure or judgement is involved. A Personal Support Assistant (PA) can help in a way that’s calm, flexible, and centred around you.

That might look like gentle reminders, breaking tasks into manageable steps, or planning days and weeks together at a pace that feels comfortable. No rushing. No expectations. Just support that adapts to your needs and energy levels.

For neurodivergent individuals, having someone alongside you can bring structure without stress, clarity without overwhelm, and encouragement without judgement.

Support shouldn’t feel demanding - it should feel safe, respectful, and empowering. 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

16/02/2026

🧠 Did you know?

Neurodivergent people may experience the world differently - from how they focus, communicate, organise, or process sensory input.

That doesn’t mean they need less independence, it means they need the right support.

ADHD, Autism, Dyslexia, Anxiety, Sensory differences - support should adapt to the person, not the other way around. A Personal Assistant can help bridge that gap 💜

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

11/02/2026

💜 Heart Month: How your PA can support a healthy heart 💜

February is Heart Month, the perfect time to focus on habits that keep your heart strong. 💓

Your Personal Support Assistant (PA) can play a key role in helping you protect your heart 🩺

✔️ Help with monitoring blood pressure, and blood sugar levels
✔️ Helps create realistic nutrition and exercise goals
✔️ Supports with weight management and stress reduction goals
✔️ Partners with you on your own unique needs

Small, consistent changes make a big difference - and your PA is here to help you build heart-healthy habits that last.

💜 Support that fits around you 💜

Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

09/02/2026

🚗✨ Just because you no longer drive doesn’t mean you have to miss out on the things you love. From walks in the park to shopping trips, coffee outings, or visits with friends, a PA can make sure you still get out, enjoy outdoor activities, and feel part of the community. 🌿☕💛

Staying active and connected is so important for wellbeing, and with the right support, it’s all possible.

💜 Support that fits around you 💜
Give us a call or contact us through our website if you would like to find out more:
📞 01392 982 832
🌐 https://devon.hubcaresupport.co.uk/
📧 exeter@hubcaresupport.co.uk

Address

Exeter

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441392982832

Website

http://www.hubcaresupport.co.uk/

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