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Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Karina Price Hypnotherapy

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Karina Price Hypnotherapy

✧ Release fear, self-doubt & overthinking
✧ Calm your mind, boost confidence
✧ Reducing anxiety together ♡

25/04/2025

We don’t always notice how much our words matter… especially the stuff we say about ourselves.

Even when you say things like:

“I’m such a mess.”
“I always get it wrong.”
“That’s just me, isn’t it.”

Your mind takes it all in.

It doesn’t always get the joke, it just hears it as truth.

And the more we repeat these things, the more they stick.

So be kind with the way you speak to yourself.
You deserve that.

With love,
Karina 🤎

23/04/2025

Urgh, haven’t we all been there?

That feeling when your mind just won’t shut up, going over the same stuff on a loop, worrying about things that haven’t even happened yet.

It’s exhausting.

Honestly, I used to think this was just how my brain worked. But it doesn’t have to feel like this all the time.

Solution focused hypnotherapy is a natural and effective way to calm your mind and signal safety (this was my go to when I struggled with anxiety in my 20s).

With love,
Karina 🤎

20/04/2025

You don’t have to do it all today.
Slow down.
Breathe.
That’s enough.

With love,
Karina 🤎

19/04/2025

Imagine this…

✨Your mind feels calm.
✨Your body softens.
✨And that anxious, buzzing feeling? It finally fades into the background.

Each month, you press play…
…and let go.

🫶🏼Guided hypnosis soothes your nervous system.
🫶🏼Simple tools ease your overthinking.
🫶🏼A short masterclass helps you feel more in control, more you.

This is your monthly mental reset -
a space to breathe, reset, and return to yourself.

Ready to feel calm, confident, and clear again?

Join my Calm & Confident Membership 🧘‍♀️🌿

Link in bio (Insta) / Link in the comments (FB)

Founder’s price is just £15/month for a limited time - then it goes up to £20. Join now and lock in your price.

It’s the perfect aftercare if we’ve worked together before,
or a gentle starting point if you’re new to this space.

With love,
Karina 🤎

18/04/2025

Self-doubt is just a thought, not a fact.

It’s your mind trying to keep you safe, not tell you the truth.

You’ve already handled so much in your life. You’re more capable than your anxious mind gives you credit for.

With love,
Karina 🤎

❤️

17/04/2025

Overthinking isn’t who you are. It’s something you learned to do to feel safe.

Ever catch yourself spiralling over the smallest thing?

Like replaying a conversation or worrying about what might happen?

This post is your reminder that there’s nothing wrong with your mind… it’s just been working overtime to protect you.

With love,
Karina 🤎

16/04/2025

Overthinking again?

Here are 7 affirmations to calm your busy mind.
Save this for when you need a moment of calm.

With love,
Karina 🤎

15/04/2025

It can feel like you’re the only one struggling with anxiety.

But honestly? You’re not.

So many people feel this way, even if it doesn’t show on the outside.

Anxiety can be really good at hiding behind smiles, small talk, or staying ‘busy.’

You’re not alone in this, and it’s totally okay to ask for support when you need it.

With love,
Karina 🤎

13/04/2025

Ever feel like your mind just won’t switch off? 😳

Anxiety, overthinking, second-guessing everything, it’s exhausting, I know.

That’s where solution focused hypnotherapy can make a real difference.

✨The first half of the session is all about chatting in a future-focused way… what you want to feel more of, what’s already working, and how we can build on that.

✨The second half is deep relaxation with gentle, tailored hypnosis to calm the nervous system, quiet the mind, and help you reset.

It’s perfect if you’re someone who struggles with anxiety, overthinking, low confidence or feeling stuck in old patterns.

You don’t need to ‘go back’ or dig deep into the past- just a safe space to move forward with more ease, calm, and a clearer mind.

Get in touch if you’d like to find out how hypnotherapy can help you.

With love,
Karina 🤎

12/04/2025

It’s not that there’s something wrong with you…

It’s that your body has learned to protect you, maybe a little too well.

When your nervous system has been stuck in survival mode, even small things can feel overwhelming.

Your heart races, your mind spirals, and it’s hard to switch off… even when you know you’re safe.

The good news?

You can gently teach your body and mind how to feel safe again.

That’s what hypnosis helps with.

It works with the part of your mind that’s been running on autopilot - helping you create new, calmer patterns from the inside out.

If you’ve been feeling anxious “for no reason,” this might be your reason.

And there is support that actually helps.

With love,
Karina 🤎

Address

Exeter
<<NOT-APPLICABLE>>

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+447872943433

Website

http://karinapricehypnotherapy.co.uk/

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