Yogilates_PT

05/09/2023

When was the last time you’ve tried something new?

08/05/2023

Don’t forget to book tomorrow’s class 🧘‍♀️
Pilates 5:30pm
Yoga 6:30pm
Whipton Hall

Also tomorrow’s deal, bring a friend and they pay 50% of the price, a fantastic way to try a new workout 🏋️‍♀️

03/05/2023

If you have a friend, who always wanted to try, but didn’t know, if he’d like it, next Tuesday 9th of May promo bring a friend for 50%of the price😊!

Pilates 5:30pm £4,50
Yoga 6:30pm £5

Fantastic group of people, spacious room, full of light, free parking ☀️☀️☀️

Whipton Hall💜

23/04/2023

”Calming the mind is yoga. Not just standing on the head.” ― Swami Satchidananda

0 likes, 0 comments - Alicja Klin () on Instagram

21/04/2023

0 likes, 0 comments - Alicja Klin () on Instagram: "We need to move our bodies every day, it’s our biological need, that needs to be addressed. Ju..."

19/04/2023

I challenge you ☺️!
How many poses you can do balancing on one leg before you fall😁🤞?

0 likes, 0 comments - Alicja Klin () on Instagram: "I challenge you ☺️! How many poses you can do balancing on one leg, before you fall 😁✌�..."

18/04/2023

And the first two classes in Whipton Hall are done and dusted! Thank you so much for your time guys and it was a pleasure to teach such a wonderful bunch of people 💜💕

If you wish to see me next week, don’t forget to message me here or email me on alicjaklin727@gmail.com

5:30pm 55 minutes Pilates £7
6:30pm 75 minutes Yoga £8,50

17/04/2023

1 likes, 0 comments - Alicja Klin () on Instagram: "Don’t forget to book a class tomorrow, still some spaces left❤️ Whipton Community Hall 5..."

12/04/2023

Hi guys, I would like to let you know that I’m starting to run my classes in Whipton Hall next week 😍
Every Tuesday 5:30pm 55 minutes Pilates (all levels welcome, mobility and strengthening exercises) and 6:30pm 75 minutes Yoga Vinyasa Flow (guided meditation, breath work Vinyasa Flow and lovely long Savasana at the end or every session ✨🌙)

On Tuesday the 18th there is a free entry to both classes, so if you would like to come and see, if that’s something you would like, please message me here or email me on alicjaklin727@gmail.com
Please remember to book your space and bring your mat too😊

I would massively appreciate, if you could like and share this post😊🌙✨

12/04/2023

0 Likes, 0 Comments - Alicja Klin () on Instagram: "Just a little reminder that if you need a hug right now and you’re on your own, you can hug you..."

05/04/2023

14 Likes, 2 Comments - Alicja Klin () on Instagram: "Steal my workout! 1. Front bar reverse lunges 2. Open leg lunges 3. Isometric squat extensions ..."

03/04/2023

Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Ta**ra, Jain, and Buddhist traditions.

01/04/2023

0 Likes, 0 Comments - Alicja Klin () on Instagram: "I led my first Yoga Workshop today and I just want to say how grateful I am for the job I have, t..."