Free Flowing Energy

24/07/2025

It's International Self-care day. We often treat other people with kindness and compassion. But what about ourselves? Not so easy is it? Don't let yourself be bottom of the pile.

What is your favourite self-care activity?

18/07/2025

Summer is a great time to practice this as the weather is usually warmer and drier. Find a nice spot & close your eyes. Feel the sun's warmth, the wind, listen to the birds or the rustling of leaves. Feel the ground beneath your feet. Notice any smells. Just be in nature 🧘‍♀️🌳🌷

-care

08/07/2025

Beat the Summer Heat - https://mailchi.mp/freeflowingenergy/beat-the-summer-heat

05/07/2025

Taking some time to reflect and write in my journal ✍. Listening to gentle ambient tunes 🎶. Enjoying some lovely candles 💜

21/06/2025

Happy Summer Solstice 💛☀️ Hope you enjoy the longest day of the year. Wishing you a happy and peaceful rest of the year.

18/06/2025

Self-care is so important, not selfish and takes practice. It looks different for everyone. Try to build in a practice every week or every day. Walking, reading, gardening, long baths, mindfulness, journaling etc. Do what works for you 😊

-care

06/05/2025

This year the week takes place from 12th - 18th May. The focus word for this year is 'community'. We are social creatures and as humans we need connection with others. When we feel part of a community, we generally do better and feel happier. We have better physical and mental health. We feel a sense of belonging, have a sense of purpose and even live longer....

This year the week takes place from 12th – 18th May. The focus word for this year is ‘community’. We are social creatures and as humans we need connection with others. When we feel part of a community, we generally do better and feel happier. We have better physical and mental health. We feel ...

01/05/2025

Wishing you Beltane blessings ☀️🔥. We are halfway between spring equinox and summer Solstice 🙌. Nature is blossoming 🌸 , day and night are balancing, energy is rising.

26/04/2025

Self-care Saturday. Make time today for something just for you. A walk in nature, time in your garden, reading a book etc. Ask yourself how you are & what you need 😊

-care

19/04/2025

Happy Easter 🐣🐇 . Enjoy your chocolate mindfully and you will be less likely to over indulge 😊 Enjoy how it looks, smells, tastes, sounds & notice how your body feels. Enjoy 😋

07/03/2025

I am looking forward to a world free of stereotypes, bias and discrimination. I don't want any other woman to have to go through the sexist abuse I suffered when I was an Engineer. Let's act together and drive gender equality.

♀️

19/02/2025

Do you hold tension in your shoulders? This is a common area we hold stress in our bodies. Tune in now & then & drop your shoulders, move them and breathe deeply.