Rocksands Hypnotherapy & Wellbeing

21/03/2026

When your mind won’t switch off, it’s often not your thoughts that are the problem…

it’s your nervous system feeling overwhelmed.

And when your body feels like that, your mind keeps trying to fix it.

That’s why learning to start with the body changes everything 🌿

19/03/2026

🗣 New event date released… ☺️

I’ve opened up a new slot for Release & Return Hypnosis and Sound Session on:

🗓 29th April 2026
⏰ 7pm – 8pm

If you’ve been feeling a bit overwhelmed, busy in your head, or just feel like you need a proper reset… this is exactly what these sessions are for 🙌

We start with a guided hypnosis to help you let go of whatever you’ve been carrying, and then ease into the sound which just takes you into such a deep level of relaxation.

It’s really calm, really gentle, and honestly just a nice space to come and switch off for a bit.

I keep the groups small so it stays personal... spaces are limited.

💌 Just drop me a message if you want a space or any more info, il be happy to help 🙏

💷 £25 per ticket.
👥 3 tickets available
(25 March & 15th April are sold out. Message me if you would like to be on the waiting list for either)

18/03/2026

🙏 Another beautiful evening taking 3 incredible souls on a journey of releasing, healing and relaxation.

These moments always fill me with complete and utter love and serenity. There is no fuller feeling than watching people leave feeling lighter than when they arrived. 💓

We get so caught up in the hustle and bustle of our day to day, when do we truly sit down and let go of what we have been carrying, to make room for inner peace? ☮️

The journeys that I create are like a breath of fresh air for the mind, body and soul. Come along and try one ☺️

After your sound bath and hypnosis session, your mind and body may still be gently processing and integrating the experience.

To support this, I recommend:

✨ Drink plenty of water to help your body rebalance
✨ Take things slowly — avoid rushing straight back into busy environments
✨ Rest if you feel called to, or enjoy a quiet, peaceful evening
✨ Notice any thoughts, emotions or insights that arise — allow them without judgement
✨ Journal anything that comes up, even if it doesn’t fully make sense yet
✨ Be kind to yourself — your nervous system has just done deep work

It’s completely normal to feel deeply relaxed, emotional, energised, or even a little spaced afterwards.

Everything you experienced is exactly what you needed 🤍

New dates will be released tomorrow...👀

16/03/2026

These girls make my heart full ❤️

Welcome to Trinity Soul Sister retreats.

Three ladies coming together with combined skills and qualities to bring to you the most incredible retreat days, evenings and mornings.

I will post any retreats I am part of on here for those following, but if you want to explore all of the options including some fabulous days that Leah and Maria are putting together... then please give the page a follow 🙏

Im so thrilled to be part of such a beautiful trio of healing souls.

Here's to positivity, happiness and enlightenment 🌙🌸💓

❤️❤️❤️❤️

✨ Welcome to T R I N I T Y Soul Sisters ✨

Hi, we’re the Trinity Soul Sisters — three holistic practitioners collaborating to create powerful spaces for healing, reflection and transformation.

🌿 Roxy – Holistic therapist specialising in hypnotherapy, supporting deep subconscious change and emotional release.

✨ Leah – Reiki Master Teacher and Oracle creator, offering energy healing, intuitive guidance and spiritual empowerment.

🕊 Maria – Guardian of the sacred space, holistic therapist who works intuitively and receives gentle guidance through angelic connection.

Together we hold retreats and experiences in a beautiful coastal manor house in Budleigh Salterton, offering a peaceful setting by the sea for rest, connection and healing.

Our retreats may include sound baths, drum healing and journeys, Reiki rituals, oracle guidance, women’s circles, spa relaxation and optional catering.

✨ Private retreats are also available.

You can gather your friends and create your own retreat experience, whether that’s for a birthday, a girls’ get-together or simply a nourishing day together.

We offer morning, afternoon, twilight and full-day retreats, with weekday and weekend options, all including access to the spa facilities within the manor house.

Each retreat will be hosted by different combinations of us, depending on the experience being offered — so keep an eye out for our upcoming retreats and collaborations.

We’re excited to share these sacred spaces with you.

✨ Trinity Soul Sisters

15/03/2026

✨ Everything is energy – frequency and vibration ✨

📽 I was out filming content yesterday for the new spa healing retreats that Leah, Maria and I are bringing to you, and something really beautiful happened while the crystal singing bowls were being played

It was such a special and enlightening day. The girls did an amazing job hosting their first retreat, and everyone who attended left feeling relaxed, refreshed and renewed. Huge congratulations to them and to everyone who came along 👏

🌸 I’ll be sharing some photos and videos over the next couple of days so you can see more of the beautiful private grounds at Maria’s Budleigh home where these retreats take place, and the wonderful experiences being offered.

🗓Maria and I will be hosting our first half-day retreat together — Mother’s Rest — on Monday 20th April, 10am–2:30pm.

If you’d like more information or would like to reserve a space, just send me a message. 🙏

Have a great Sunday guys ❤️🙏

14/03/2026

Sometimes your nervous system just needs this.

11/03/2026

🌸 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗥𝗲𝘀𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 🌸

Us mums spend so much of our time looking after everyone else…
but how often do we take a few hours to truly 𝗿𝗲𝘀𝘁 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀?

Im excited to announce that together Maria and I have created 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗥𝗲𝘀𝘁 - a peaceful half day retreat designed especially for mums who deserve time to slow down, breathe deeply and refill their cup.

Perfectly timed 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗰𝗵𝗼𝗼𝗹 𝗿𝘂𝗻𝘀, join us at Maria's beautiful home spa in 𝗕𝘂𝗱𝗹𝗲𝗶𝗴𝗵 for a nurturing few hours of relaxation, healing and calm.

✨ Tea or coffee on arrival
✨ A deeply relaxing 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗮𝗻𝗱 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 session
✨ Healthy brunch
✨ Use of the spa facilities including 𝗷𝗮𝗰𝘂𝘇𝘇𝗶, 𝘀𝗮𝘂𝗻𝗮 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗿𝗼𝗼𝗺
✨ 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗰𝗵𝗼𝗶𝗰𝗲 such as Indian head massage, back massage or Thai stretching

Come on your own for some well-deserved quiet time, or 𝗯𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗳 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

📍 𝗕𝘂𝗱𝗹𝗲𝗶𝗴𝗵
📅 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗔𝗽𝗿𝗶𝗹
⏰ 𝟭𝟬𝗮𝗺 - 𝟮.𝟯𝟬𝗽𝗺 (perfect timing between school runs)

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗼𝗳𝗳𝗲𝗿:
💫 £89 per person (£50 deposit to secure your space, the rest paid 7 days before)

📩 Contact 𝗺𝘆𝘀𝗲𝗹𝗳 𝗼𝗿 𝗠𝗮𝗿𝗶𝗮 directly to secure your space.

Only 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

🔖𝙏𝙖𝙜 𝙖 𝙢𝙪𝙢 𝙬𝙝𝙤 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜

🌸 With 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 𝗗𝗮𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴, this could also make a beautiful gift for a mum who deserves some time to slow down and be looked after for a change. Gift vouchers available.

If you have any other questions please drop us a message 🙏 .

05/03/2026

✨ ALL DATES SOLD OUT 🤯❤️

The tickets for Release & Return have completely flown out and I’m honestly so taken aback and humbled by the response.

I feel incredibly grateful that so many of you want to experience these journeys with me. Being able to guide people into deep relaxation, release and peace in this way is something I truly love doing, and it fills my heart to see so much interest.

I’m so excited to welcome these beautiful souls into the space over the coming weeks. Thank you to everyone who has booked 🙌🙏

🌙 More dates coming soon
Due to the amount of messages I’ve had, I will be opening up some additional dates shortly.
If you missed out this time, please drop me a message and I can add you to the waiting list in case of cancellations.

✨ Private small group sessions now available
I will also be offering a limited number of private group sessions for 3, possibly 4 people at my space. These will be tailored to your group and can be booked on alternative dates.
£35 per person. Ask me for more info.
Perfect if you’d like to experience the journey with friends in a more personal setting or with a specific focus in mind for hypnosis.

Thank you again for all the support — it means so much. ❤️

05/03/2026

✨ Release & Return – Hypnosis & Sound Therapy Next Event Dates

Release & Return is a deeply relaxing session designed to guide you into a peaceful state while helping you gently release something you may have been carrying for far too long.
This could be stress, an old thought pattern, a difficult emotion, or simply the weight of everyday life.

Through guided hypnosis, you will be taken into a calm and restorative state where the subconscious mind becomes more open to letting go. As you relax, you will also be surrounded by the soothing frequencies and vibrations of healing instruments including gong, drums, chimes and singing bowls, helping your mind and body drift deeper into relaxation.

Many people describe the experience as feeling lighter, clearer and emotionally refreshed afterwards 🌻

✨ Session length: 1 hour
🧘 Pillow, mat and blanket provided
☕ Refreshments available afterwards
All you need to bring is yourself and an open mind.

Spaces are limited to keep the sessions intimate and comfortable.

Message me to book 📩

04/03/2026

Another fantastic evening of Hypnosis & Sound 🙌

Tonight I welcomed another 3 wonderful souls into my home and took them on a journey to peace and tranquility. Helping them to release anything negative along the way, and confirming integration with the healing frequencies of sound and vibration.

I am absolutely loving these sessions, they make my heart sing!

I've had lots of interest which is absolutely fantastic - and I will pop the next event up with the date by tomorrow evening. If you want to attend please drop me a message - spaces fill up quick 🙏

02/03/2026

Being strong doesn’t mean carrying everything alone.
Even when it feels heavy, you're still moving forward.
Let it flow.