11/09/2025
✨Is your home in tune with your body clock?
Your circadian rhythm - your natural 24-hour cycle - affects how you sleep, focus and recharge. When your home supports it, you feel calmer, more energised and more balanced.
☀️Maximise daylight in the morning
💡Use warm, soft lighting at night
🌿Add natural cues like plants & textures
🛏️ Create a bedroom sanctuary that helps you fully unwind
Your home isn’t just where you live - it can be a sanctuary that supports your whole self.
Read the full post here:
https://www.dwellbeinginteriors.co.uk/2025/09/11/circadian-rhythm-in-the-home/
Discover how to design your home in harmony with your circadian rhythm. From lighting and natural cues to calming evening rituals, create a space that supports better sleep, energy, and wellbeing.