Gray Webber - coaching+therapy

And because of that struggle to...

Eat healthy? Move and exercise regularly

Sleep well? Switch off, relax and have fun? I'm Gray - I help people recharge their physical and mental energy so that they feel calm, confident and back in control of their health, fitness and wellbeing
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Are you one of those people that knows what to do to improve but still struggles to stay consistent? Do you know everything you could, should and ought to be doing yet are often too tired, frazzled and exhausted to do anything about it? Do you keep promising yourself you will start tomorrow or next week yet always seem to face new problems and obstacles that get in your way? If you answer yes to any or all of these then you are in the right place - I work with people who are short of time, energy and support to create a personalised strategy to optimise their nutrition, fitness and mindset so that they have a lot more energy to live a life they love


So what if…

You could eat in a way that leaves you feeling full of health and vitality without resorting to quick fixes, restrictive diets and a constant ‘crash and burn’ mentality where you eat ok for a couple of days before returning to your “it’ll do” way of thinking? You actually wanted to exercise everyday, looked forward to it and finished your session with more energy than you started rather than punishing yourself with extreme workouts that actually work against your body rather than with it? You were able to switch off from work after knowing you have performed your best and been at your most productive and didn’t feel the need to keep checking email and second guess your actions form earlier in the day? You were able to easily drift off into a deep sleep, stay asleep and wake up refreshed and ready for the day

Would that change your life? Would that be worth looking into whether it was possible for you? After coaching a huge range of people over the past 24 years, I know for certain that it absolutely IS possible and it is something that ALL of us can achieve

It is not always easy and this is where personalised coaching comes in. You see, we don’t just tell you what you should be doing or what the latest research is saying. Nor do we spend all of our time on social media creating content to grab your attention and get more likes. We spend all of our time working out what YOU could be doing next. A truly personalised experience based on your current demands, your personality and your personal situation. The program we create together will be totally different. A 22year old young athlete will get a radically different program to a 40 year old mum of 3 and a 65 year retiree will get something completely different again

It is all 100% based on YOU