The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles

The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles Award winning weight loss consultants helping people across Devon, Somerset and the UK lose weight

Well done on taking that first step to a slimmer you - just by reading my page you’ve already started your journey. As an award winning consultant I can help you make the next step and keep you moving towards your goals. Whether you have a stone or many stones to lose, let me help and support you achieve your weight loss dreams. Offering one to one or couple Consultations, optional social slimmer events when covid safe to do so, online and offline support and motivation, together we can get the weight off and make sure it stays there. Go on, take that next step, call, text or email and let’s get started! 07814 558620

It’s not to late to end on a high, to achieve some goals 🙌🏼🙌🏼
01/12/2025

It’s not to late to end on a high, to achieve some goals 🙌🏼🙌🏼

This stuff is like gold, helps you feel fuller for longer, helps balance blood sugar and helps boost good gut bacteria p...
29/11/2025

This stuff is like gold, helps you feel fuller for longer, helps balance blood sugar and helps boost good gut bacteria plus a whole lot more!

Absolute must for those looking to lose weight, and it’s completely natural product made from chicory root!! 🫶🏻

Staying active indoors this autumn doesn’t have to be complicated.🍂 Whether you’re hitting the gym, rolling out your mat...
23/11/2025

Staying active indoors this autumn doesn’t have to be complicated.🍂

Whether you’re hitting the gym, rolling out your mat at home, or following an online workout every little bit counts. 💪

With The 1:1 Diet, it’s not just about weight loss, it’s about building a better relationship with healthy routines.💙

What are your goals? When you’re following the 1:1 Diet, goals aren’t just “nice to have” — they’re your compass.They’re...
18/11/2025

What are your goals?

When you’re following the 1:1 Diet, goals aren’t just “nice to have” — they’re your compass.
They’re what keep you focused on why you started and where you’re heading.

Here’s the magic bit:
Goals don’t just help you reach the finish line… they help you stay steady on the days when motivation dips, life gets busy, or temptation creeps in.

Set goals that:
• Feel personal
• Feel exciting
• Feel possible
• And actually mean something to you

Then use them like anchors.
Every shake, every meal, every “I’m choosing me today” moment — it all ties back to that bigger picture you’re creating for yourself.

Your goals don’t have to be perfect.
They just have to be yours. ❤️

So… what are your goals?
Pop them in your notes, write them on a sticky, or message us — just make them real.

You’ve got this

The taste of autumn in every sip ☕🍂Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g su...
08/11/2025

The taste of autumn in every sip ☕🍂

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.✨

Why you'll love it:

🎃 Autumn's favourite flavour
💪 13g protein per serving
🍬 Only 2.5g sugar
🥛 Lactose-free
☕ Delicious hot or cold

Ready to cosy up with your new favourite shake?👉 Contact us today to add Gingerbread Latte to your next order, or to start on your journey.

First of the month seems like the perfect reset. Refocused, refreshed and revitalised to smash the end of the year and f...
01/11/2025

First of the month seems like the perfect reset. Refocused, refreshed and revitalised to smash the end of the year and finish feeling strong and proud 👍

Have a fabulous ghoulish Halloween! 👻💀🎃Our range of nutritionally complete vitamin loaded chocolate bars could be your h...
31/10/2025

Have a fabulous ghoulish Halloween! 👻💀🎃

Our range of nutritionally complete vitamin loaded chocolate bars could be your healthy treat!

The Halloween bar is a the perfect mix of tempting gooey chocolate orange with crunchy yoghurt coating.

What’s your favourite bar?

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term ...
29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, we will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

"I thought my life was over. Instead, it was just beginning."At her lowest point, Nicola was housebound, struggling with...
28/10/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:
➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything 👉message and we can chat about your journey

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s jour...
07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey? Get in touch drop us a message here

Read Michelle's story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

New month means new goals and new chances to embed new habits! 🙌🏼
01/10/2025

New month means new goals and new chances to embed new habits! 🙌🏼

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
24/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: get in touch now and we can get you started.

Address

The Cabin @ The Park & Ride, Honiton Road
Exeter
EX27NL

Telephone

+447814558620

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet by Cambridge Weight Plan : Claire & Neil Coles:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram