Jessica Vassallo Hypnotherapist & Transformational Change Coach

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Jessica Vassallo Hypnotherapist & Transformational Change Coach

Helping you upgrade the unconscious "saboteur" that's keeping you stuck in anxiety and old habits. If you are still stuck, it’s not your fault.
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Calm Your Mind and Body by listening to my FREE Guided Hypnosis Recording: https://payhip.com/b/4Fbew You have tried the self-help books, the podcasts, some talking therapy perhaps and the sheer conscious effort to change that habit or calm your anxiety. It’s a software issue. As a Hypnotherapist and Transformative Change Coach in Exeter, I help you access the unconscious mind—the part actually running the show—to make change effortless and lasting. Book a free Discovery Call with me and you can decide if I am the coach for you. Please call 07957 566856 or email jess@jessicavassallo.com

“Something happened since I saw you. I’m so much more myself – buzzy, positive, dare I say it, fun! Feeling lighter and brighter. Seeing you has changed everything in the way I deal with things.”

– Samantha, 2022

My qualifications and toolbox of techniques include CBT, Clean Language, Energy clearing, EFT, Hypnotherapy, Hypnobirthing, Kinetic Shift Technique, NLP and Time Line Therapy. To read my client's success stories please visit https://www.jessicavassallo.com/client-successes/

03/02/2026

A personal update on balancing Harley Street, the big stages and what matters most: my 1:1 practice here in Devon.

Happy February!

If you’ve been following me for a while, you’ll know it’s been a busy few years. My work has taken me from my clinic here in Devon to consulting rooms on Harley Street, and given me the incredible opportunity to assist on Paul McKenna’s tour and speak on bigger stages.

I am so grateful for those experiences. They are exciting, fast-paced, and full of big energy.
But I'm here to reassure you that the fundamental, quiet work of one-to-one therapy is still what I'm most passionate about.

Transformative Change work is still relatively unknown and my 'extracurricular' activities are all about education and raising awareness. But when I come home to Devon, it's helping my clients reset their mindset, re-pattern old habits and find peace that matters the most.

Today in my clinic, clients will be releasing fears and anxiety, building confidence, and creating new strategies for socialising.

27/01/2026

Harley Street, Paul McKenna, and why I'm still here.

On Substack this week, a personal update on my transformation, the name changes, the big stages, and why my clinic door right here in the Westcountry is wider open than ever.

Link to 4min read 👇

(Also, you can pick your favourite room colour at Thepracticerooms!)

26/01/2026

Can't wait to deliver this workshop. It's free to anybody who would like tools for maximising conversion rates on their Introductory/Sales Calls. Please register and join us.

25/01/2026

You already know the life you want. The frustrating part is not knowing exactly what’s holding you back from living it fully.

Hello, I'm Jess

I work with people who look successful on the outside, but underneath are often battling high-functioning anxiety, overwhelm, or old habits that just won't shift.

I’m here to help you identify those invisible blocks and clear them rapidly, so life finally feels as good on the inside as it looks on the outside.

Ready to break through?
Just reply to this post with the word "CHAT" and we’ll get a free initial consultation in the diary.

24/01/2026

Struggling to turn Discovery calls into paying clients? You're not alone — but there’s a proven way forward.

Please join me on Feb 9 at 7PM (London Time) for a FREE 90-minute workshop where I will share my blueprint that consistently converts 90%+ of my Discovery calls — without sounding salesy or giving too much away for free.

✅ Learn how to build authentic rapport
✅ Handle objections with ease
✅ Transition naturally into a YES

📣 Don’t miss this hands-on, NLP-powered session designed to help you fill your calendar with clients who are ready to commit.

👉 Register now: https://zoom.us/meeting/register/g4I4QkUbRzWz84JUj94GSw #/registration

14/01/2026

'Why does it feel like my anxiety is getting worse?"

I hear this all the time in my pravtice. And here is the ironic truth:

You aren't getting worse; your mind and body are getting better at doing it. You are experiencing the power of neurological repetition.

Your brain is an efficiency machine. After years of repeating the same old "anxiety strategy" whenever a trigger hits, your brain has become an expert at running it.

It feels "worse" today simply because the repetition has made it automatic. It’s now lightning-fast.

So, you don't have a character flaw. It is just biology doing its job - a little too well - on an outdated program.

The good news here - strategies can be upgraded.

I’ve explained the neuroscience of why this happens—and precisely how to interrupt the loop—in my latest article.
📲 Read the full explanation via the link in my bio.

06/01/2026

The moment your brain "deletes" the bad option. 👇

You set the conscious intention (the protein shake). But when you're tired, stressed, or on autopilot, your unconscious mind (the "Elephant") drives you straight to the old habit (e.g. McDonald's).

Why? Because your brain is designed to be efficient. It will always choose the path of least resistance based on its current programming.

But what if you didn't have to use willpower to resist the fast food?
What if your unconscious mind simply... deleted it as an option?

When we upgrade your unconscious programming, the "saboteur" gets the memo. The conflict ends. The healthy choice stops being a battle and just becomes... the obvious choice.

I’ve written a full breakdown of how to stop fighting your own brain and start deleting the options that no longer serve you.

🧠 Read the full article, "Why Your 2025 Resolutions Failed," via the link in my bio (or tap the link on this reel!).

31/12/2025

You seem 'fine' to everyone else, but I know how hard you’re paddling beneath the surface. 🦢

If we met for coffee in town today, on the final day of 2025, you’d probably look like you have it all under control. You’re the one holding it together at work, managing the family, and showing up for everyone else.
But as we stand on the edge of a new year, be honest: underneath the surface, are you still paddling furiously just to stay afloat?

This is "The Swan Effect." It’s exhausted men, women and young people trying to hold it all together while secretly crippled by anxiety, stress and self doubt.

During 2025, I’ve dedicated much of my time to training others NLP—teaching the science of how we change. It's been incredibly rewarding. But as I reflect on what truly lights me up for 2026, I feel a strong pull to do more of what I love the most. My passion, and my commitment for the year ahead, is doing the deep, transformative, one-to-one work with you.

So, in 2026, I am opening up more dedicated spaces for 1:1 clients who are ready to finally stop paddling and start gliding with calm and grace through life's ups and downs.

I combine Clinical Hypnotherapy with Behaviour Change Coaching to help you:
✨ Switch off those 3 AM fear and anxiety loops for good.
✨ Break the habits that have been holding you back (sugar, wine, procrastination).
✨ Rewire your mind clarity, confidence and success.

You don’t need years of talk therapy to make 2026 different. We just need to retune the engine. I work in focused programmes of 3, 5, or 10 sessions designed to get you back in control—rapidly and effectively.

I currently have space for new clients starting this January at The Practice Rooms in Exeter (or online).

If you are ready to quiet the noise and glide into 2026, comment "SWAN" below. I’ll send you the link to book a free 20-minute discovery chat to see if we are the right fit.

Let’s make this the year you get your calm back.
Jess x

26/12/2025

Are you finding the holidays a struggle and want to feel calm?
This 6 min hypnosis session has been recorded with you in mind ❤️

Full version available on Substk. Link in bio

23/12/2025

Finishing my last client session of 2025 on a (sugar) high, thanks to this wonderful gift from my client 🤩
It has been an amazing year helping clients reset their mindset, emotions and habits so they can feel happier and create the lives they truly desire.
Thanks to clients, my fellow coaches , collaborators this year and to the for the wonderful opportunity to present this year.
To Westcountry Womens Awards for my nomination in the Health and Wellness and STEM category and to Three Best Rated for ranking me as #2 Hypnotherapists in Exeter.
Mostly thanks to my clients - without you I wouldn't have the opportunity to help people transform their lives.
It's an absolute privilege ❤️
Now to recharge my batteries...with one or two carrot cakes!!!
Wishing you all peace, joy and love 💕

Address

The Practice Rooms
Exeter
EX43PT

Website

http://www.jessicavassallo.com/, https://www.jessicavassallo.com/appointments/

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