Jessica Vassallo Hypnotherapist & Transformational Change Coach

19/03/2026

I'm so honoured to be speaking at the conference in September 2026, amongst a line up of exceptional professionals in their field ✨🎉

17/03/2026

What if 45 minutes with me this Sunday helped you glide more easily through challenges in your coming week?

Sunday 22nd March is my first Guided Hypnosis LIVE session, please join me on a journey of relaxation.

Meet me in a safe space where I find the words to leave you feeling calm, confident and relaxed.

This is not Hypnotherapy but Guided Hypnosis designed to hush your mind and sooth your nervous system. Who doesn’t need a bit of that!?

I hope you can join me. See comment 👇

Starting Mar 22 at 4:00 PM EDT

17/03/2026

There's a particular kind of person I work with. On the surface, they have everything handled. The career, the relationships, the capability. Underneath? They're exhausted from holding it all together, haunted by patterns they can't seem to break, and quietly wondering if this is as good as it gets.

I call them swans. And I used to be one.

I'm an Award-winning Hypnotherapist, Master Practitioner & Trainer of NLP and Hypnosis, and the author of Stepping Into You — a six-step transformational change programme.

Working from my practice in Devon, I specialise in helping people release past trauma, dismantle the beliefs quietly running their lives, and step into who they were always capable of being — rewired, reshaped, and finally free to glide.

My work spans anxiety and stress, emotional eating, identity and confidence, and the psychological impact of major life transitions — including a specialist programme for women navigating the cognitive and emotional effects of perimenopause.

I also speak to organisations about the hidden cost of the inner critic on performance and culture — because the swans are in your boardrooms too.

And I train the next generation of NLP and hypnotherapy practitioners: people who want to do this work properly, from the inside out.

If you're curious about what becomes possible when the unconscious mind is finally on your side, I'd love to connect.

Jess x

Download my free 7-day Confidence Reset here: https://www.jessicavassallo.net/7-day-confidence

16/03/2026

Family time

12/03/2026

Your values are the guts of who you are. They are your internal GPS.

When your life and your actions are aligned with your core values, you feel grounded and secure.

Decisions are clear. You have that deep sense of "rightness."
But when you aren’t living by them—maybe you're people-pleasing, ignoring your needs, or following outdated rules—you will feel it emotionally.

- That sense of anxiety and stress?
- The dread that shows up in all areas of life?
- The feeling of being "stuck" even though you're busy?

That’s your internal compass screaming that you are off track. It’s not just a feeling; it’s diagnostic data.

Real transformation isn't just about changing your external circumstances. It’s about doing the deeper work of identifying your true values (not the ones you think you should have) and aligning your life around them.

That’s where the practical tools of NLP and hypnotherapy come in—helping you identify what truly matters and reprogramming the old "autopilot" reactions that keep you acting against yourself.

This week, start paying attention.

When you feel emotional friction or that flicker of dread, ask yourself:

What value (something that's important to YOU) am I compromising right now?

Getting back into alignment is the first step to reclaiming clarity, confidence and energy.

When you're ready to reset your compass get in touch.

Image: me honouring my "adventure' value

09/03/2026

Whether past lives are "real" is irrelevant, this is what I discussed with Helena Nicklin, columnist for the Daily Mail.

In January, Helena and I had an intriguing conversation about her daughter's experiences and Helena wanted to hear my perspective for an article she was writing for her Editor...and I almost missed the fact that the article was printed last week...on the front page no less!

The perspective I shared, is that understanding the root cause of a problem you're experiencing in your life now may take you (in a relaxed dream like state) to what is presented as a past life.

'Solid ‘proof’ of past lives may not be available today, but that doesn’t take away from the hundreds of thousands of people across the world who have experienced past-life memories and regressions – and been helped to heal through them."

So, whether (like me) you were ACTUALLY a Chief Sioux Warrior in 1880 sitting around the fire with your Grandchildren, is irrelevant (in the purpose for my work anyway).

It is simply a metaphorical representation from your unconscious mind of a message you need to hear that will help you in your life now.

My experience of a past life impression was a message for me about taking the lead role and stepping up in my life so I can teach others. Inspired by this experience, I took action and became a Trainer or NLP and Hypnosis.

"The work can be therapeutic without requiring belief,’ clinical hypnotherapist Jessica Vassallo tells me."

isn't therapy but it is therapeutic.

I wonder where your unconscious will take you so that you can lead your life from a higher level?

07/03/2026

So true...if you're feeling anxiety and you don't know what to do, do nothing.

06/03/2026

I’ve been running the 7-Day Confidence Reset this week, and one specific exercise always hits harder than expected.

Day 3: The Competence Inventory.

I ask the women in the challenge to stop "feeling" and start documenting. I have them list:

- 10 complex problems they solved that others couldn't.
- 5 times a peer or board member specifically headhunted their expertise.
- 3 high-stakes situations they navigated with total composure.
- Their full list of hard-earned qualifications.
- Every piece of objective, positive feedback they can recall.

Most women start this exercise expecting to struggle. Their internal critic has been whispering for months—sometimes years—telling them they’re "winging it." That their career is a fluke. That they aren't nearly as capable as people think.

Then they start writing. And they can’t stop.

Here is the truth: That feeling of "losing your edge" during perimenopause isn't a loss of skill. It’s a cognitive filtering glitch. Your brain starts skipping over the proof and highlighting only the stumbles. It edits your professional story until the critic is the only voice left in the room.

The Competence Inventory breaks that neural pattern. It forces your brain to sit with the raw data. Real achievements. Clear evidence. Skills you have proven a thousand times over.

The next time that internal critic pipes up before a board meeting, you aren't just "hoping" you can get through it. You’ve got a physical file of 40+ pieces of evidence that say you’ve done this before, and you are the best person for the seat.

For a lot of women, this is the first time the ground has felt solid in months.

The 7-Day Confidence Reset is:
✅ Pre-recorded (Watch in your own time)
✅ Completely private (No "sharing" or group calls)
✅ Specifically for the professional woman navigating perimenopause.

The doors are still open, and it is still free.

👇 Link to join is in the bio