Jessica Vassallo Hypnotherapist & Transformational Change Coach

15/10/2025

Google Review ⭐⭐⭐⭐⭐

Carina Bale
3 hours ago

"I was truly blessed to find Jessica Vassallo, it happened by chance when looking for healing in Devon.

Having had 5 sessions with Jess, over a period of weeks, I can honestly say that I feel totally different inside. I feel a huge burden has been lifted, along with hard work and a realisation of the place I was in, I now am able to move forward. The ongoing progress and changes I've experienced are a complete reflection of Jessica's work with me.

I am so so grateful that I believed that I needed support and help, and even more grateful that I found Jessica."

I am so grateful when a client takes the time to write a review because it really does help people who are looking for support to find me 🙏❤️

14/10/2025

🍂 Walking at the weekend, I noticed leaves falling in beautiful autumn shades 🍁, even though the weather still felt like 🌞

It made me realise I used to believe trees shed their leaves only when it gets cold—that their environment dictates when they change.

But what if that's wrong? What if the shift comes from their own innate wisdom? A tree doesn't think about when to transform; it simply acts from a deep, internal rhythm.

And then I thought about how we often wait for an external signal or a crisis before we allow ourselves to change. But the truth is, the most powerful and sustainable transformation is self-directed.

So don't wait for your environment to force the change. Know that your power is internal. Embrace that innate wisdom and start shedding what no longer serves you.

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius

27/09/2025

It started as a joke but I think it could catch on... isn't what we're really searching for afterall?

I had a 💡 moment, that everything I do to help clients is about; stripping back layers of unresolved emotions, unhealthy habits, negative mindset and past traumatic experiences that actually stop us from experiencing joy.

When clients let go of the afore mentioned, they stop beating themselves with the proverbial stick and life starts feeling really "yummy" 🥕

Thanks for the logo 😁

17/09/2025

Why I don't offer single sessions... because expectations get in the way.

After 12 years in the business I know, as a Transformative Coach, that single sessions rarely achieve the result the client wants or needs.

The client, and the Coach/Therapist, put so much pressure on themselves for it to work that their head is full of noise about it working or not, rather than being present in the session.

With a minimum of 3 sessions I can help move the client from where they are to where they want to be, and yes sometimes it can take more, but not usually more than 10 in my experience.

If you've been carry this stress, trauma, unhealthy habits for years, what's a few more hours of investment to change it for the long term?

What would you like to change today?

17/09/2025

Why I don't offer single sessions... because expectations get in the way.

After 12 years in the business I know, as a Transformative Coach, that single sessions rarely achieve the result the client wants or needs.

The client, and the Coach/Therapist, put so much pressure on themselves for it to work that their head is full of noise about it working or not, rather than being present in the session.

With a minimum of 3 sessions I can help move the client from where they are to where they want to be, and yes sometimes it can take more, but not usually more than 10 in my experience.

If you've been carry this stress, trauma, unhealthy habits for years, what's a few more hours investment to change it for the long term?

What would you like to change today?

25/08/2025

Are you feeling stuck? Do you want to move forward but feel held back by anxiety, past experiences, or a lack of confidence? I’m Jessica Vassallo, and I help people in Exeter, Exmouth, and online to overcome challenges and create a life they love.

My unique blend of Hypnotherapy, Root Cause Therapy and Neuro-Linguistic Programming (NLP) helps you break free from what’s holding you back, whether it’s anxiety, imposter syndrome, or the impact of major life events like divorce, redundancy, or health issues.

Ways I can help you:

Tackle Anxiety and Stress: Learn to manage your mind, quiet the noise, and regain a sense of calm and control.

Overcome Fears and Phobias: Leave behind what’s holding you back—from public speaking to a fear of flying—and step into your power.

Build Unshakeable Confidence: Let go of imposter syndrome and self-doubt so you can feel confident in who you are and what you’re capable of.

Heal and Thrive After Domestic Abuse: With specialised experience in this area, I provide a safe and empathetic space to help you heal from trauma and build a future filled with strength and hope.

Break Free from Addictions: Whether it’s alcohol, gambling, or emotional eating, we’ll address the underlying patterns so you can regain control and live a life of freedom.

Your Journey to a Happier, More Confident You Starts Here
BOOK a FREE Discovery Call and Find out if I am the Right Coach for You.

18/08/2025

August Free Hypnotherapy Download: Permission to Pause

Day 6 of your holiday and you're finally beginning to relax, just in time to go home. Sound familiar?

That used to be my reality, too. So this month, I've given myself Permission to Pause. You might've noticed I've been a bit quiet on social media, and that's why—I promised myself I would take some time off in August. A good friend even gave me a "permission slip" to do it.

Having a busy mind makes it so hard to switch off. I used to go on holiday and it would be the sixth or seventh day before I finally felt relaxed... right when I had to start thinking about going back to work!

Now, thanks to NLP techniques like anchoring and using hypnosis, I find it much easier to truly let go.

If this resonates with you, then this month's hypnosis download is for you. It's designed to help you remind yourself how to truly let go, give yourself permission to rest, and savour the moment.

17/08/2025

Day 6 of your holiday and you're finally beginning to relax, just in time to go home. Sound familiar?

That used to be my reality, too. So this month, I've given myself Permission to Pause. You might've noticed I've been a bit quiet on social media, and that's why—I promised myself I would take some time off in August. A good friend even gave me a "permission slip" to do it.

Having a busy mind makes it so hard to switch off. I used to go on holiday and it would be the sixth or seventh day before I finally felt relaxed... right when I had to start thinking about going back to work!

Now, thanks to NLP techniques like anchoring and using hypnosis, I find it much easier to truly let go.

If this resonates with you, then this month's hypnosis download is for you. It's designed to help you remind yourself how to truly let go, give yourself permission to rest, and savour the moment.

DM me or comment 👇 and I will send you the link.

07/08/2025

01/08/2025

31/07/2025

I'm absolutely thrilled and deeply humbled to announce that I've been nominated for the 2025 in not one, but two categories! 🏆

This year is extra special as it marks my 10th year in practice, making these nominations for The Women in Health Social Care Wellbeing Award and The Women in Education Award an incredible milestone.

Thank you so much to everyone who took the time to nominate me. Your kind words about my work in helping people out of tough places and transforming lives with hypnotherapy and NLP truly mean the world to me ❤️

As one nominator so kindly put it, "Outstanding compassion and professional ability."

As I grow my Personal Development and NLP & Hypnosis Practitioner training courses, this recognition fuels my passion to continue making a positive impact.

Thank you again for your belief and support. ❤️

30/07/2025

Did you know that Authenticity is claimed to be 4000 times more powerful than love according to the SPANE (Scale of Positive and Negative Experience). 

The SPANE measures the frequency of positive and negative emotions, and the idea is that when people are authentic, they connect with others on a deeper level, which is considered a stronger force than simply feeling love. This concept suggests that authenticity, as measured by the SPANE, has a higher vibrational frequency than love. 

Sounds easy, just be authentic, but what if we don't even yet know who your "authentic" self is???

What to find out?