Blackstone Sports Therapy and Sports Massage Exeter and East Devon.

13/09/2025

Me and Harvey celebrated our first year at the new premises yesterday by having a drink..as usual his went straight through him! 🤪💪

28/06/2024

2017 & 2024.. 🤝 What a great seven years that was working out of Charlotte Mews! Progress for us both now. Steve you have been an awesome Landlord! I'm Lucky to have had great industry professionals NL Wellness Nye Levett and Southwest Osteopathy alongside as neighbours🙏
I'm on the move to new premises covering Exeter and East Devon. Check out page details👍

24/12/2021

It's a wrap...Christmas eve and we're done! Nick is in to the festive spirit already 🎅 Myself, Nick and Meg wish you all an awesome Christmas and New year! We are back from 4th Jan, see you in 2022..
Keep mobile, stay flexible and break records not bones 👊💪🙏

29/10/2021

Just a few days to go before we close the blinds for Halloween 🎃🦇...Don't be toooo afraid to visit us again from November 1st..Wishing you all a special Spooky time!!!

Just a few days to go before we close the blinds for Halloween 🎃🦇...Don't be toooo afraid to visit us again from November 1st..Wishing you all a special Spooky time!!!

07/04/2021

** VOICEMAIL IS BEST PLEASE.. 07815 468239 We will do our best to get back to you ASAP.

Meg ( MWSportsRehabilitation

Mark
( Blackstone Sports Therapy and Sports Massage Exeter. )

25/11/2020

I am pleased and excited to welcome Meg Wignall to No4 as part of our ongoing successful operation within the field of Sports Injury Assessment, Treatment and Rehab. Meg, who is self employed has recently relocated to the Southwest after spending the last two years working from a busy London clinic. A specialist in Sports Rehabilitation and Soft Tissue Therapy (Bsc degree) Meg is both professional and driven and is bringing her valuable skills and experience to No4.
To arrange a direct booking with Meg please call her on 07805 294333 OR by private message on this page. Thank you.

22/04/2020

1 year ago all was normal. Back to the present. I am now constructing a week of appointments for the week commencing 18th May 2020. It may sound very premature but this is on the understanding that the week block will most likely need to be be moved sideways. Let's see what transpires. Regardless, all PPE measures in place at the time will be used at No4. It's a positive move to have an eye on a potential return. Please note that week is already filling up so it seems there may be a rush to book up for post Lockdown appointments. Keep up to date at my Therapy page. ...get prepared!!!

23/03/2020

Hi everyone.
I've decided to close the clinic down for the time being for obvious reasons. Let's do all we can to get this thing beaten and get back as soon as possible!
Good luck to you all. Keep moving, stay loose.
I'm available to answer any Therapy questions in the meantime just PM me on here.
at No4

13/03/2020

Just maybe refer away from pain@No4...
Quite often the temptation is to zero in on the site of pain... the last week or so has been proof of the need to think away, or think laterally from the symptom. For example, nerve pathways become complex especially if more peripheral. Aside from that, pain can be a postural or imbalance issue...often far removed from the site of pain! Testing and assessment is often critical!

Just maybe refer away from pain@No4... Quite often the temptation is to zero in on the site of pain... the last week or so has been proof of the need to think away, or think laterally from the symptom. For example, nerve pathways become complex especially if more peripheral. Aside from that, pain ca...

03/03/2020

Tunnel vision @ No4...
A major injury often turns in to a pivotal time in relation to decision making for future health/training. When a major injury occurs the best thing you could do to get through it and stay on track is to create a 'Tunnel vision' or visualisation of your hard earned recovery. Ignore the timescale. Fucus on the vision and be determined with the rehab!

Tunnel vision @ No4... A major injury often turns in to a pivotal time in relation to decision making for future health/training. When a major injury occurs the best thing you could do to get through it and stay on track is to create a 'Tunnel vision' or visualisation of your hard earned recovery. I...

16/02/2020

Fixing people and cross referencing ..

At No4 it's about constantly talking with other agencies, where appropriate on your behalf. Talking with Gp's, Osteopaths, Physio's etc in order to further your treatment.

Fixing people and cross referencing .. Here at No4 we are constantly talking with other agencies, where appropriate on your behalf. Talking with Gp's, Osteopaths, Physio's etc in order to further your treatment.

29/01/2020

Moving Segments ... .

You SHOULD be able to intricately move the individual and adjacent segments of vertebrae within your spine. If you can't, then you will be prone to the classic associated back pain and related issues. Take up some subtle and rewarding mobility movements to get your spine flexing and extending as it is designed to! Seek out professional help for advice.

Moving Segments ... . You SHOULD be able to intricately move the individual and adjacent segments of vertebrae within your spine. If you can't, then you will be prone to the classic associated back pain and related issues. Take up some subtle and rewarding mobility movements to to g...