M.B.Sound

05/04/2024

A bit of nutritional fitness for you all

Just finished my food prep and nailed my macronutrients: 35% protein, 35% fats, and 30% carbs. 💪 Counting calories isn't just about numbers; it's about understanding the fuel your body needs. Quality matters too! 🥦 Crash diets and fads like Weight Watchers might promise quick results, but they're not sustainable or teach you anything useful for longevity. The key is moderation, enjoying what you eat, and focusing on whole, nutrient-rich foods. Plus, having a lower carbohydrate intake (like my 30%) helps me enter ketosis, where my body burns fat for fuel instead of relying on glycogen. I also prefer training in a fasted state, tapping into fat stores for energy.

The bit people hate me talking about. The impact of alcohol on fat loss. 🫢 While it's okay to enjoy a drink occasionally, excessive alcohol consumption can hinder your fat loss efforts. Alcohol provides empty calories and can disrupt your metabolism, making it harder for your body to burn fat efficiently. So, if you're working towards your fitness goals, be mindful of your alcohol intake and prioritize healthier choices. Your body will thank you!

Time to start getting myself back into shape after a few months of letting it slip

20/03/2024

The paradox of human nature lies in our simultaneous desire for progress and resistance to change. Throughout history, significant advancements have often been met with skepticism, fear, and resistance from individuals and societies accustomed to the status quo. This resistance is deeply rooted in our psychological makeup, as humans tend to find comfort and security in familiar routines, beliefs, and structures.

However, it is precisely through change that societies evolve and progress is achieved. Innovations in science, technology, medicine, governance, and social norms have reshaped the world, improving living standards, expanding knowledge, and fostering greater equality and justice. From the advent of agriculture to the Industrial Revolution, from the rise of democracy to the digital age, each era of significant change has faced its share of resistance, yet ultimately led to transformative outcomes.

Overcoming resistance to change requires not only embracing new ideas and perspectives but also acknowledging and addressing the fears and uncertainties that accompany them. Effective communication, education, and collaboration are essential in navigating periods of transition and fostering acceptance of innovation and progress.

While the human tendency to resist change may persist, so too will our capacity for adaptation and growth. By recognizing the inherent value of change and actively embracing opportunities for advancement, we can collectively steer the course of history towards a brighter and more prosperous future.

07/03/2024

I have been thinking and working on the wording of this post for a few days now as it's important. I am someone who always looks for the root cause of systemic issues within society, and I think a lot of it has to do with wealth inequality.

It's important to remember that even if we don't fully agree with what's being said, we should still take note. Understanding multiple perspectives is key, as it allows us to see beyond our own viewpoints and embrace the diverse dynamics within society.

From the decline in male mental health to the rise of gender dynamics, from the threat of AI to the urgency of combating global warming, there's so much to unpack. it's about fundamental issues affecting society as a whole.

My findings have led me to believe a lot of it is linked to wealth and more importantly the distribution of resources and wealth inequality.

💰 Average Income: In the 1980s, the average household income was around £9,000 to £12,000 per year. Today, it stands at approximately £30,000 to £35,000 per year. That's an increase of approximately 250% over the years.

🏠 Housing: In the 1980s, you could buy a house for around £38,000. Now, that same house is valued at approximately £250,000. The percentage increase? A staggering 557.89%!

🚗 Car Prices: In the 1980s, an average car might have cost around £5,000. Today, you're looking at around £25,000 for a similar model. That's a 400% increase in car prices!

With the rising costs of essentials like housing and transportation, there's no shortage of challenges facing us today. As an Amazon delivery driver, I see firsthand the disparity between those at the top and those at the bottom. It's disheartening to know that while I work tirelessly to make ends meet, others rake in profits without breaking a sweat.

But despite the challenges, I refuse to stay silent. I refuse to ignore the injustices that plague our society. What are your thoughts and have you ever really looked into these problems. Knowing what I have said to you here how do you feel? More importantly, what are you going to do?

✊

04/03/2024

Okay, something a bit different here today. We all know mental health, music, and fitness are HUGE for me... but there's something else on my mind. It's about our economy and how it's affecting everyone, even if we don't realize it at first.

Feels like the whole system's a bit, well, whacky, right? Stagnant wages, skyrocketing house prices, and those predictions from the experts? Often way off the mark.

Feels like the whole system's a bit, well, whacky, right? Stagnant wages, skyrocketing house prices, and those predictions from the experts? Often way off the mark.

Here's the thing, there's this theory from Gary Economics, a trader who did bits at Citibank (apparently the best!). His idea is that wealth inequality is a HUGE factor in all this mess. Makes sense, doesn't it?

Now, Gary's not saying he has all the answers – this stuff's complicated. But his theory offers a different perspective. The good news? He reckons there's a way to fix things, but it involves everyone (especially those with the big bucks) being on the same page.

Here's the kicker: it's not about taking wealth away, it's about lifting everyone up! Imagine an economy where everyone thrives, not just a select few.

Intrigued? Gary's got all the details on his website https://www.wealtheconomics.org

Also, follow him on YouTube
www.youtube.com/

It's worth a look, even if it just gets the conversation flowing.

We know what the problems are, so what about the solutions? UNDERSTAND, SHARE & PUSH BACKWEBSITE - https://www.garyseconomics.orgTWITTER - https://twitter.c...

27/02/2024

In a world where we're constantly told to 'man up' or keep our struggles to ourselves, it's time we challenge the notion that vulnerability is a weakness. It's crucial to recognize that expressing emotions, sharing our thoughts, and being open about our struggles is not just healthy—it's necessary for our mental well-being.

Too often, the phrase 'don’t air your dirty laundry' is misapplied to silence those who wish to share their personal feelings or struggles, as if openness were a burden to others. This is especially true for men, who are frequently discouraged from showing any form of vulnerability. But here's the thing: talking about how we feel, our fears, our anxieties, and our challenges, should not be seen as airing dirty laundry. It's about sharing our human experience, connecting with others, and acknowledging that it's okay not to be okay.

Let's shift the narrative. Let's make our social media platforms, our communities, and our personal interactions spaces where everyone, especially men, feel safe to express themselves without fear of judgment or ridicule. Whether it's a post, a tweet, a story, or a conversation, it's time we embrace the full spectrum of human emotion.

Remember, being open about your feelings isn't a sign of weakness; it's a step towards understanding, healing, and connection. Let's normalize conversations about mental health and emotional well-being for men. Let's encourage each other to speak up, not just in the presence of others, but anywhere we feel the need to. Because in the end, we're all navigating this journey together, and the more we can share, the more we can support each other

25/02/2024

Recently, I’ve been reflecting on the concept of masculinity and its impact on our lives and society. While the term 'toxic masculinity' often captures headlines, painting a picture of masculinity that focuses solely on its negative aspects, I believe it’s time we start shifting the conversation towards something far more constructive: positive masculinity.

Positive masculinity celebrates qualities like empathy, emotional intelligence, vulnerability, and the strength found in caring for oneself and others. It’s about leading by example, showing respect to all, and understanding that our strength truly shines through when we’re not afraid to show our true selves, including our moments of uncertainty and need for support.

This approach doesn’t ignore the challenges but rather encourages us to grow, to redefine what it means to be masculine in a way that enriches our lives and the communities we're part of. It’s about breaking free from outdated stereotypes and embracing a version of masculinity that uplifts everyone.

Let’s start a conversation about positive masculinity. How can we encourage and embody these qualities in our daily lives? How can we support each other in this journey? I believe that by focusing on the positive, we can foster a more inclusive and supportive society for everyone.

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08/02/2024

In this video, I take you through my personal journey with Olympic weightlifting, focusing on refining my technique for the Clean. It's not a perfect guide, but a walk-through of my drills and warm-up routine, highlighting how I address muscle imbalances and injury concerns along the way. Offering practical tips for those looking to improve their form and efficiency. Whether you're a seasoned lifter or just starting out, there could be something here for you. Let's dive in and refine our technique together!

Please feel free to comment

Music - Rhytual : Gnosis (Skeptical remix)

In this video, I take you through my personal journey with Olympic weightlifting, focusing on refining my technique for the Clean. It's not a perfect guide, ...

02/02/2024

🚨 We're LIVE! 🚨 DJ Dizzit is on the decks RIGHT NOW! Dive into the beats this Friday from 5 to 8 PM. 🎧 Tune in and turn up with us:

Facebook Live: https://ow.ly/i0uu50Qx8H1
Mixcloud: https://ow.ly/9Fge50Qx8Hf
Youtube: https://ow.ly/vlUE50Qx8H0
Instagram: https://ow.ly/yku350Qx8H6

Don’t just hear it, experience it. Join the journey and be part of the vibe.

02/02/2024

The countdown is on! 🚀 DJ Dizzit hits the decks at 5 PM sharp. Make sure your Friday evening is free because we’ve got the beats that’ll kickstart your weekend right. 🎶

Starting at 5 PM
Facebook Live: https://ow.ly/i0uu50Qx8H1
Mixcloud: https://ow.ly/9Fge50Qx8Hf
Youtube: https://ow.ly/vlUE50Qx8H0
Instagram: https://ow.ly/yku350Qx8H6

Set those reminders, and let’s get ready to turn up the volume together. See you at 5!

31/01/2024

I'm back and relaunching my fitness brand. Please follow my YouTube channel

Welcome to MBS - Mind, Body, and Sound. I'm Taz, also known as Dizzit, and this is a journey where wellness and fitness meet the vibrant energy of electronic...

20/07/2021

https://youtu.be/Jf44vLndiRM

What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corrup...

11/04/2021

So the gyms are finally reopening. If you are like me you probably haven't been doing a lot to keep up your strength and fitness since they closed. Dam I wasn't really doing a lot before they closed haha.

So my biggest tip to you who are going back in after a very long time of cake eating is to take it slow. Give yourself a nice long amount of time to get back to where you were. By all means, don't rush back in there thinking you are at the same level that you were when you left the gym last. That is how you injure yourself.

For me, because I would like to get some of my strengths back my first week will be benchmarking where I am. The one rep max. By knowing this I can then work out my programming.

But I will only one rep max one move per day and that would probably take up my whole session.
Squat
Bench press
Military press
Deadlift
Latpull down

After the first 3, I will have a day recovery. Take it slow and get back into the flow.

What are your targets and why are you happy to get back into the gym?

03/04/2021

As I am now moving to full vegan and will be posting ways of becoming more environmentally conscious within our everyday habits.

I am like most people really and enjoyed eating animal products don't get me wrong. And for years I have been in and out of being vegetarian. But I love animals and more importantly, I love this planet and would like humanity to start treating our home the way we should. At the moment we are more like parasites to the earth always taking and using it. Be nice if we become more symbiotic and was a benefit to the planet we live on.

Realizing how much sacrifice we all made to the threat of covid. I am now making the necessary sacrifice toward the biggest threat humanity is facing in all its history. Global environmental collapse.

I am not going to preach to you about why you should follow me on this massive change of lifestyle and way of thinking. But more show you why I am doing it. Then if you choose to join me hopefully I will give you some ideas and in return, I might get some from you as well.

I know there are a lot of challenges and industries that need to change. Dam I would go as far as the whole world economy needs a shake-up. But all this is beyond my power. But what I do have control over is my everyday life. With each day I will be making a small change. Whether it is shopping plastic and animal product free and what supermarkets I have the most joy in. To how I can implement it to my nutrition and daily life with minimal effort.

Hopefully, I can inspire some of you to join me who have yet to make the change. And I hope some of you can also inspire me into how to achieve this goal.

Let's all work together at saving the planet before it's too late