Creative Kinesiology - Healing

23/04/2026

Hashimotos can be helped with aloe Vera.

Hashimoto's thyroiditis affects millions of women worldwide, leaving them dependent on lifelong synthetic hormone medication, battling chronic fatigue, unexplained weight gain, brain fog, hair loss, and a relentlessly compromised immune system. For decades, conventional medicine has offered management but rarely a cure.

Researchers observed that women with confirmed Hashimoto's diagnoses who incorporated daily aloe vera juice into their routine for 9 consecutive months experienced something extraordinary complete normalization of thyroid antibodies and thyroid function markers, achieved without a single dose of thyroid medication.

Aloe vera contains powerful bioactive compounds including acemannan, anthraquinones, and polysaccharides, all of which carry documented anti-inflammatory and immune-modulating properties. Since Hashimoto's is fundamentally an autoimmune condition driven by chronic inflammation and immune dysregulation, these properties may directly address the root cause rather than merely masking symptoms.

While larger clinical trials are still needed to fully validate these findings, the results represent a genuinely promising frontier in autoimmune thyroid care.

Sources:

Journal of Clinical Endocrinology & Metabolism - Autoimmune Thyroid Disease & Natural Interventions
Phytotherapy Research - Aloe Vera Bioactive Compounds & Immune Modulation
Thyroid Journal - Hashimoto's Thyroiditis Disease Mechanisms & Nutritional Approaches
NIH National Library of Medicine - Acemannan Anti-Inflammatory Properties
Frontiers in Endocrinology (2022) - Dietary Interventions in Autoimmune Thyroid Conditions
American Thyroid Association - Hashimoto's Disease Overview & Treatment Guidelines

23/04/2026

Love, love bicarb! Study.

New research from the Medical College of Georgia indicates that something as simple as a teaspoon of baking soda dissolved in water could help ease the inflammation linked to autoimmune diseases. Scientists discovered that sodium bicarbonate prompts the spleen and stomach to foster anti-inflammatory immune responses, boosting levels of M2 macrophages—the body’s natural “healers”—while reducing harmful inflammatory activity associated with conditions like lupus and rheumatoid arthritis. Early studies in both humans and animals show that daily use can shift immune system balance and lower systemic inflammation in just a few weeks. Although these findings are encouraging and suggest a low-cost, drug-free strategy, experts advise caution. Excess sodium intake poses risks for individuals with kidney problems or high blood pressure, and the research so far has involved relatively small groups and short-term studies. Nevertheless, it’s an optimistic development in the search for simple, supportive treatments to combat chronic inflammation.

23/04/2026

So many benefits of Turmeric, taking it in its natural form instead of the curcumin, is better.

Thanks to its high levels of curcumin, is one of the richest sources of antioxidants in the human diet—surpassing blueberries by an incredible 27 times. So it’s not surprising that a study from the Middle East found that people consuming just 100 mg daily of this amazing herb had 10% less risk of dying from any cause during the 11 year follow-up period. In other words, their lives were lengthened. Turmeric has also shown remarkable anti-inflammatory, cholesterol-lowering and fighting properties and remarkably, it was even found to improve blood flow in the brain (see comments). So do consider counting turmeric among your regular healthy foods and in your daily diet.
Source: PMCID PMC6818008

23/04/2026

Love or hate them they are good for you.

Brussels sprouts have been linked to lower cancer risk in two separate studies in the USA: 34% less stomach risk for an intake of just one serving monthly and an amazing 60% less lung cancer risk for high intake of Brussels sprouts (and/or cauliflower). This delicious green vegetable is a member of the broccoli family of vegetables and contains powerful cancer fighting compounds like indole-3-carbinol and isothiocyanates. It also packs in healthy doses of vitamin K, beta carotene, folate and nearly a full day’s supply of vitamin C. Remarkably, a human feeding trial even found Brussels sprouts to boost by 40%. So do consider getting more of this green in your regular diet.
Sources: Pubmed 31094219, 10624704 + comments

23/04/2026

Always good to know.

Heart attack symptoms vary between men and women. Learn about the signs of a heart attack in women, when to seek help, and how to best protect your heart health.

20/04/2026

Interesting.

20/04/2026

Water is so important.

20/04/2026

Eggs are great for you.

20/04/2026

Get out in the sun!