Creative Kinesiology - Healing

15/03/2026

Garlic and warts. Cider vinegar and Iodine can used as well.

In the first study of its kind, this common herb was found to have remarkable healing results for common warts and corns.

15/03/2026

Whole Turmeric and regeneration of the brain.

damage

The Science of Neural Stem Cell Activation and the Profound Regenerative Potential of Ar-Turmerone

15/03/2026

Good old Vitamin c!

() Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient's ability to not only protect and rejuvenate skin but also potentially regenerate hormones. The Quest for Healthy Sk...

15/03/2026

To help you unwind and create a calmer sleep routine, here are a few simple habits that can make a big difference:



🕯️ Build a bedtime wind-down ritual

Gentle stretching, reading or dim lighting can help signal to your body that it’s time to relax.



📵 Reduce blue light exposure

Putting down screens 30–60 minutes before bed can support more natural melatonin rhythms.



🌿 Consider supplements that support sleep



While supplements aren’t a cure and don’t replace healthy lifestyle habits, some nutrients and botanicals are commonly used to support relaxation and sleep quality, including:



Magnesium – often used to support muscle relaxation and calm.

Ashwagandha – traditionally used to support stress balance and a sense of ease.

Valerian root – historically used to promote relaxation and more restful sleep.

L‑theanine – an amino acid found in green tea that may support calm and focus without drowsiness.

Melatonin (where permitted) – used to help regulate the sleep–wake cycle.

Here's why sleep is so important:

💤 Your Brain Literally Cleans Itself During Sleep - While you sleep, your brain’s “clean‑up crew” (the glymphatic system) removes toxins that build up during the day. Without enough sleep, these waste products accumulate, affecting memory, focus, and mood.

💤 It Strengthens Learning and Memory - Sleep helps you store memories, strengthen new skills, solve problems more effectively. Think of it as your brain hitting “Save” on everything you learned.

💤 Your Body Repairs Itself - During sleep, your body repairs tissues, builds muscle, strengthens your immune system.

💤 Sleep Regulates Emotions - Lack of sleep can make you irritable, more stressed, more reactive.

💤 It Helps With Metabolism and Weight Regulation - Sleep helps balance hormones that control hunger and cravings. Not enough sleep = increased appetite + more cravings for sugar and carbs.

💤 Sleeping Well Protects Your Heart - Good sleep is linked to lower blood pressure, healthier blood sugar levels & reduced risk of heart disease.

15/03/2026

Powerful ginger

Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust...

15/03/2026

Chocolate and blood pressure. Make sure it's actually Chocolate.

pressure

There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels....

08/03/2026

A bit of calm in these difficult times

28/02/2026

Amazing benefits of drumming.

drumming

From slowing the decline in fatal brain disease, to generating a sense of oneness with the universe, drumming's physical and spiritual health benefits may be as old as time itself.

28/02/2026

Chocolate is amazing for you, just make sure it's proper Chocolate.

Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicat...

28/02/2026

Eat your greens.

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!

28/02/2026

Coconut oil good for eye conditions.

If you’re experiencing deteriorating vision as you age and don’t want to believe that it’s an unavoidable reality, the results of a recent study on macular degeneration will give you good reasons to get wide-eyed: coconut oil can now add “retina protection” to its long list of health benef...

28/02/2026

Fantastic cucumbers.

Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes