Creative Kinesiology - Healing

15/12/2025

Herbal teas don't just taste nice

Women who drank at least 150 ml (two thirds of a cup) of herbal daily had a remarkable 57% less risk of developing breast cancer according to an observational study in Europe. Other antioxidant-rich beverages like black tea, coffee, white wine, red wine and fruit juice were also considered. But only showed a risk reduction. Importantly, the three most popular teas among this group of women (who lived in France) were: lime flower, peppermint and vervein (verbena). Herbal teas have essentially zero calories and are rich sources of cancer-fighting polyphenols, so do consider adding more of this healthy option to your daily routine!
Source: Pubmed 16406814

15/12/2025

And also delicious.

25/11/2025

Hair dyes!

Recent research has explored whether certain chemical hair products may be linked to changes in breast health. Some studies show a possible association, but experts note that more research is needed before drawing firm conclusions.
Specialists recommend balanced use of hair coloring products and encourage individuals to make informed choices based on their personal health needs.
These findings highlight the importance of awareness, but they should not be interpreted as medical advice. Always consult a professional for personalized guidance.

Shared for information purposes only.

23/11/2025

Raspberries and NAC for breathing. NAC is also good for repairing nerves.

Treat COPD naturally

21/11/2025

Wow...raids the fridge*

Celery helps reduce hypertension & headaches https://amzn.to/2Xz811P

18/11/2025

Proper chocolate is good for you, particularly dark chocolate

Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicat...

17/11/2025

Get walking, in general its so good for, for cancer prevention, blood pressure and blood sugar control. Walk to help prevent alzheimers.

A new study reveals that taking just 3,000 steps a day can dramatically lower your risk of developing Alzheimer’s disease. This small but powerful daily habit improves blood flow to the brain, boosts memory function, and supports overall cognitive health. Unlike extreme exercise routines, this simple walking goal is achievable for almost everyone, making it a practical strategy to protect your brain as you age.

Researchers found that consistent daily walking strengthens neural connections and may reduce the buildup of harmful proteins linked to Alzheimer’s. Even moderate activity like strolling in the park, walking to the store, or using stairs instead of elevators can make a difference over time. Incorporating this habit into your daily routine is an easy, natural way to safeguard your brain and improve long-term mental health.

Start moving today because a few thousand steps could go a long way in keeping your mind sharp and memory strong for years to come.

17/11/2025

No need for a thigh gap.

“Thick thighs save lives” by reducing risk of cardiovascular and other diseases because fat in the lower body can act as a beneficial fat depot, while larger thigh muscle mass improves insulin sensitivity and overall metabolic health. Specifically, glutefemerol fat, located in the hips and thighs, is a less harmful fat that helps clear harmful fatty acids from the blood, and the muscle itself plays a vital role in glucose and fat metabolism. A larger thigh circumference is associated with lower risk of high blood pressure and can be a simple, inexpensive indicator of better metabolic health.

To elaborate, fat cells in the thighs and hips are better at absorbing and storing harmful free fatty acids that are released into the bloodstream after digestion. These lower-body fat cells produce anti-inflammatory substances like leptin and adiponectin, which promote metabolic health. Studies suggest a link between this type of fat and higher estrogen levels, which act as a natural anti-inflammatory.

Larger thigh muscle mass is linked to better insulin sensitivity, which is important for regulating blood sugar and reducing the risk of type 2 diabetes and heart disease. Muscle tissue in the legs plays a crucial role in the metabolism of glucose (sugar) and lipids (fats), positively influencing overall metabolic health.

A small thigh circumference can signal low muscle mass in the legs, which is associated with poorer insulin sensitivity and negative effects on glucose and fat metabolism. Low levels of subcutaneous fat in the thighs can lead to adverse changes in glucose and lipid metabolism, contributing to an increased risk of various health issues.

PMID: 19729416

17/11/2025

I put my peels in my juicer as there's more nutrition in the peel than the fruit.

According to a study out of the USA, adults who regularly consume citrus peel had a stunning 70% less risk for SCC skin cancer (squamous cell carcinoma) compared to non-users (and non-tea drinkers). That last part is important because black tea appears to synergize with peel: those using both had a remarkable 78% risk reduction for SCC . Citrus peel is a rich source of anticancer compounds—found mainly in the essential oil—such as D-limonene, citral, decanal and alpha-pinene. But researchers have found that the whole food in its natural state worked better at killing cancer cells in a test tube than any one of the constituents on its own.
This study can be found in Pubmed at 11527506

16/11/2025

Zinc is amazing.

Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life

16/11/2025

Melatonin, not just for sleep and gout.

A substance secreted by your own brain was found superior to a commonly prescribed toxic pharmaceutical at significantly reducing migraine headache frequency.