Sarah Flower - Nutritionist & Author

Sarah Flower - Nutritionist & Author Sarah Flower is a nutritionist and author, based in Exeter, Devon, offering nutritional consultation

🎄 Healthy doesn’t have to mean missing out this Christmas!Whether you’re managing blood sugar, supporting your hormones ...
15/12/2025

🎄 Healthy doesn’t have to mean missing out this Christmas!

Whether you’re managing blood sugar, supporting your hormones or simply trying to eat well over the festive season, my low-carb cookbooks are packed with easy, family-friendly recipes that make healthy eating simple (and delicious).

📚 Choose from:
• Eating to Beat Type 2 Diabetes – a practical guide to reversing insulin resistance and stabilising energy
• The Keto Slow Cooker – low-carb comfort food made easy
• Low-Carb Slow Cooker – hearty, sugar-free recipes for all the family

✨ Find them via www.sarahflower.co.uk or search Sarah Flower on Amazon.

Healthy food should taste amazing — especially at Christmas!

This mornings sourdough for my neighbour. Love baking. Such a shame I can’t eat it but I can’t eat gluten. Smells amazin...
14/12/2025

This mornings sourdough for my neighbour. Love baking. Such a shame I can’t eat it but I can’t eat gluten. Smells amazing.

🍫✨ Chocolate Key Lime Pie ✨🍋I whipped up this delicious pie during a home-visit cookery session with a client, and it br...
14/12/2025

🍫✨ Chocolate Key Lime Pie ✨🍋

I whipped up this delicious pie during a home-visit cookery session with a client, and it brought back memories of the chocolate lime sweets I loved as a child. The combination of the zesty lime filling and the rich chocolate base was a hit with the family, so I hope you enjoy it too!

🌟 Why You’ll Love It:
✔️ Low-carb and indulgent
✔️ Creamy, zesty, and refreshing
✔️ Perfect for family gatherings or a special treat

✨ Top Tip: To get the most juice out of your limes, roll them firmly on the table for a few minutes or pop them in the microwave for 10 seconds!

🍴 Nutritional Info (Per Serving):
427 Kcals | 44g Fat | 2.9g Net Carbs | 6.4g Protein

Ingredients:
🍫 Base:
• 200g ground nuts (pecan, walnut, almond, brazil, hazelnut)
• 50g butter
• 2 tbsp cocoa powder

🍋 Filling:
• 2 ripe avocados, mashed
• 4-5 limes (zest and juice)
• 1 lemon (zest and juice)
• 180g cream cheese
• 300g extra-thick double cream
• 1 tsp gelatine powder (mixed with 75ml water)

Method:
1️⃣ Process the nuts to give 150g of ground nuts and mix with melted butter and cocoa powder. Press evenly into a greased or lined flan dish, forming raised sides. Chill to set.
2️⃣ Whisk all filling ingredients in a bowl until smooth and creamy.
3️⃣ Pour the filling onto the nut base and smooth out evenly.
4️⃣ Refrigerate for 3 hours to set.
5️⃣ Decorate with whipped cream and lime slices if desired.

This dessert is creamy, tangy, and so satisfying—perfect for anyone looking for a low-carb treat with a nostalgic twist. 💛

📖 Save this recipe and give it a go!

🌿 Is your gut trying to tell you something?Poor gut health can show up in so many ways — not just bloating or digestive ...
13/12/2025

🌿 Is your gut trying to tell you something?

Poor gut health can show up in so many ways — not just bloating or digestive upset. From skin issues to fatigue, low mood, and hormone imbalance, your gut often gives the first clues that something deeper is out of balance.

When I work with clients, I look at the whole picture:
✅ Gut microbiome balance (using stool or SIBO testing)
✅ Inflammation and immune response
✅ Nutrient absorption
✅ Hormone and liver function

If you’re ticking more than a few of these symptoms, it’s time to listen to your gut.
Book a free 15-minute chat at www.sarahflower.co.uk to find out how I can help restore your balance.

Hormones run the show more than most people realise.When they’re out of balance, you might notice mood swings, weight ch...
12/12/2025

Hormones run the show more than most people realise.
When they’re out of balance, you might notice mood swings, weight changes, disrupted sleep, fatigue, or gut issues — and it can leave you feeling completely out of sync.

I work with women every day to uncover what’s really going on behind those symptoms — from thyroid and insulin resistance to perimenopause and stress-related imbalances.

Through testing, tailored nutrition, and lifestyle tweaks, we get your body back into balance.
It’s about working with your body, not against it.

If this sounds familiar, book a free 15-minute chat via www.sarahflower.co.uk to see how I can help you feel like yourself again.

💨 Bloated after eating? It could be SIBO…So many people struggle with gut issues like bloating, brain fog, or constipati...
11/12/2025

💨 Bloated after eating? It could be SIBO…

So many people struggle with gut issues like bloating, brain fog, or constipation, and are told it’s “just IBS.”

But what if it’s SIBO — small intestinal bacterial overgrowth?

I’ve just published a blog on the 5 Hidden Signs of SIBO, plus how to test for it, treat it naturally, and finally start feeling better.

🎁 BONUS: You can also download my free SIBO guide — a practical resource packed with symptoms, treatment options, and next steps.

👉 Tap the link in bio and head to my website to read the blog and download the guide
🗓 Book a free discovery call if you’re ready to take action

🎄✨ Low Carb Christmas Recipes – now available to download!Enjoy all the flavours of Christmas without the sugar crash.My...
10/12/2025

🎄✨ Low Carb Christmas Recipes – now available to download!

Enjoy all the flavours of Christmas without the sugar crash.
My festive eBook is packed with simple, delicious low-carb recipes — from puddings and cakes to savoury showstoppers — all designed to keep your blood sugar balanced and your energy high.

Perfect if you’re following a low-carb, keto or just a healthier, balanced way of eating.

🎁 Download your copy now for £4.50 via www.sarahflower.co.uk and make this Christmas your healthiest (and tastiest) yet! (Go to Buy books tab).

10/12/2025

I had one quiet afternoon and a Posca Pen…I am a sucker for crafting and saw a similar design online, so I was hooked, and this is what happened to my bifold doors. The 3 in the centre are christmas trees, and the other two are branches with hanging baubles.

Some of the photos are a bit wonky and half in the dark because daylight and glass are not the best of friends, but you get the idea. It has completely transformed the room and it makes me smile every time I walk past.

It is a very low tech way to add a bit of magic, and it wipes off easily which is a relief because once January arrives I never want to see another pine needle.

If you are looking for a mindful festive craft, I highly recommend grabbing a Posca Pen and giving your windows a little makeover. Just do not blame me when you end up with an entire forest.

Which of these menopause symptoms surprised you the most?I talk about these in clinic every week — and yet most women ha...
10/12/2025

Which of these menopause symptoms surprised you the most?

I talk about these in clinic every week — and yet most women have never been told they’re hormonal.
From itchy ears to 3am panic, frozen shoulders to gut issues, menopause doesn’t always look how you expect.

⚡ You’re not imagining it.
⚡ You’re not alone.
⚡ And it’s not “just stress” or “just getting older.”

👇 Let me know in the comments – which symptom caught you off guard?
💬 Want to talk it through? Book a free 15-minute Zoom chat via my website (link in bio).
✨ Support available UK-wide.




A little early bird treat for you. 🐦 January always arrives in a whirl, so I thought I would help you get ahead this Dec...
09/12/2025

A little early bird treat for you. 🐦

January always arrives in a whirl, so I thought I would help you get ahead this December🎄 .

If you book your January Zoom consultation during December, you can save 10% with the codes below.

Use EarlyBird10 for a 1-hour initial session.

Use EarlyBird26 for a 30-minute follow-up.
If you are not sure which one you need, just ask. I am always happy to guide you.

Both codes are valid until 28 December 2025.
These codes are not valid on packages or face-to-face clinic consultations.
Limit one per person.
Valid only for January appointments booked during December.
Cannot be combined with any other offer.

Today’s sourdough gave me a bit of a scare. The dough was far wetter than planned, I forgot the salt, it stuck a little ...
08/12/2025

Today’s sourdough gave me a bit of a scare. The dough was far wetter than planned, I forgot the salt, it stuck a little when I turned it out and I was convinced it would bake into a flat pancake.
But look at it now.
That glorious crust, those banneton rings and the best oven spring I have had in ages.

A little reminder that sourdough is forgiving.
You can mess up the salt, worry about the hydration or panic when it spreads on the counter, and it still rewards you if you trust the process.

Baking is so much like life. A few wobbles along the way do not stop a beautiful outcome.















Address

Holmedale Health, 34 Denmark Road
Exeter
EX1,1SE

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+447545287816

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