Barefoot Physio

24/11/2025

Accessible & Inclusive Massage

If lying on a massage couch isn’t comfortable or possible for you, we’ll always adapt the treatment so it works for your body and your needs.

Whether you use a scooter, wheelchair or crutches, our Exeter clinic has step-free access with a ramp, a spacious reception, and an accessible front treatment room.

If getting onto a couch is difficult, we have supportive chairs and can adjust and adapt every element of your session, from positioning to technique and will work with you to ensure you’re comfortable throughout.

Everyone deserves access to high-quality, person-centred massage. Whatever your circumstances, we’ll make sure you can fully enjoy your treatment and leave feeling cared for, supported, and confident you received exactly what you needed. 💚

21/11/2025

Our second Mindful Movement Flow is here — Part 2! 🌙

🔰 This week, we’re moving into all-fours positions with a few gentle moments of work lying down. It’s a natural progression from Part 1, helping the body wake up with a bit more support and engagement.

🔰 In this 10–15 minute flow, we’ll explore smooth, controlled movements that open the spine, loosen the hips and shoulders, and build calm strength while staying connected to the breath. Grounded, steady, and still very accessible.

🔰 I’ll guide you step-by-step through each movement. Set your phone or laptop where you can see me, tune into my voice, and let your body settle into a comfortable rhythm.

I hope you enjoyed the first video, and I’m excited to have you with me for Part 2.

If you have any questions, feel free to reach out!

Michal Konopko
The Movement Coach

This week focus on the new set of movements in Session 2. Few thing to remember and practice: - don’t hold your breath- move slowly - explore how your body f...

14/11/2025

Our first Mindful Movement Flow is here! 🌙

🔰 This week we're starting in a laying down position - a nice and easy beginning for everyone.

🔰 In this 10-15 minute practice, we'll focus on gentle, ground-based movements. Moving slowly, connecting with your breath, and sensing how your body feels as you relax and unwind.

🔰 I'll guide you step-by-step through each movement. Just set up your phone or laptop where you can see me, listen to my voice, and let your body ease into the evening.

Let me know if you have any questions, and let's start moving together!

Michal Konopko
The Movement Coach

This program is based on Somatic movement; we will use movement to draw awareness to your body sensations to guide you towards down regulation, accessing th...

13/11/2025

12/11/2025

💬 Great to hear feedback from one of our clients asking for guided Somatic movement flows to help you relax, unwind, get to know your body a bit better and most importantly move more and feel better.

🎥 I'm excited to introduce a new series of Mindful Movement Flows, starting this Friday. Over the next four weeks, I'll be sharing fully guided 10–15 minute practices.

🔰 Each flow will take you step-by-step through slow, mindful movements that release tension, calm your mind, and support your overall wellbeing and longevity.
Our first flow drops this Friday!

https://youtu.be/3TZbspxGYO4?si=WQN76xEmJ8LXWEif

Michal Konopko
The Movement Coach

Hi, let's get moving.

04/11/2025

It's always wonderful to hear from our clients, especially when we've made a real difference in how they feel! 💆‍♀️

Feeling tired or stressed lately? We believe we can help with a massage tailored to your specific needs.

📖 Read more reviews:
https://maps.app.goo.gl/tqbZfBj8ymVGMiAV9
📅 Book your massage through our website:
https://thebarefootphysio.com/
💬 Have questions? We're here to help!

30/10/2025

First Woman 🏃‍♀️ in History to Complete the Barkley Marathon!

I've noticed lately among my movement coaching clients and myself a dip in motivation.

🔰 It's getting colder, darker, and more rainy. We're all a bit more reluctant to battle the elements.Sometimes all we need is a bit of inspiration.

🔰 I highly recommend this documentary about Jasmin Paris, a British runner who tackled one of the hardest marathons out there: the Barkley Marathon. It'll fill you with a good dose of motivation and remind you what's possible when you commit.

🔰 Even if you're not into running, it's a beautifully filmed, compelling watch for this weekend.Your move: Watch it, then get out there and move even if it's just a walk around the block.

Enjoy,
Mike | The Movement Coach

Video:

In 2024, Jasmin Paris made history by becoming the first woman to finish the Barkley Marathons, widely known as one of the hardest races in the world and a d...

28/10/2025

Quick update: 👋 Your feedback matters.

We're planning to post more on social media, and we want to make sure it's actually useful for you.
There's always someone to help and something to do at Barefoot, so we don't have a lot of extra time on our hands.

That means we want to use our social media time wisely—sharing things that make a positive difference in your day-to-day life and help you feel better.

Here's where you come in: Over the next few weeks, drop a comment on our posts telling us what you find interesting and helpful. Or just DM or email us directly.

We're here to serve you, so let us know what you need.

Have a great week,
Michal

28/10/2025

🌿 We’re Hiring an Experienced Physiotherapist!
📍 Exeter & Bovey Tracey, Devon
🕒 Part-time (15 hrs/week to start)
💷 £42,000 pro rata
📅 Apply by: 14 November 2025

Barefoot Physio is an established, evidence-based clinic helping people move beyond pain and back to doing what they love.
We’re looking for an MSK Physiotherapist (minimum 3 years experience) to join our friendly, multidisciplinary team. You’ll need strong communication skills, confidence with manual therapy, and a genuine passion for helping people make meaningful, lasting change.
At Barefoot, our ethos is simple — we don’t settle for “good enough.” We work with our patients to achieve what’s optimal.

💚 What We Offer
✨ Supportive, reflective, and evidence-led team culture
✨ PAYE role with room to grow hours
✨ Excellent CPD and mentorship opportunities
✨ Access to our on-site gym
✨ Monthly massage for your wellbeing
✨ BrightHR access with Employee Assistance Programme
✨ Regular team events

✅ Requirements
BSc in Physiotherapy (or equivalent)
HCPC registration & CSP membership
Minimum 3 years’ MSK experience

📩 To apply: Email your CV and cover letter to info@thebarefootphysio.com

🗓️ Interviews: Tuesday 25th November
🚀 Start date: 1st January 2026

Join us in helping people not just recover from pain — but rediscover what they’re capable of.

24/10/2025

🌿 The Power of Context 🌿

When you come for a massage, it’s not just about the hands on treatment.
It’s also about everything that surrounds your experience - what we call contextual effects in healthcare.

Think of it like this 👇
Having a coffee in a polystyrene cup, stood up in a noisy room, is very different to sipping that same coffee from your favourite mug, curled up in a comfy chair in your favourite spot.
The coffee hasn’t changed, but how it feels has.

It’s exactly the same with massage.
The environment, the lighting, the warmth of the room, the welcome you receive, even the scent in the air, all these little details tell your nervous system “you’re safe”.
And when your body feels safe, it can soften, release tension, and truly rest.

That’s why it’s so important to me that the room feels cosy, calm, and inviting. It’s not just about making it nice to look at, but it’s a part of the whole treatment.

22/10/2025

💡 The best way to stay strong and flexible?
— Michal | The Movement Coach

After 15 + years of exploring movement, I’ve realised it comes down to one thing — move more, and move often.

Walking, squatting, carrying, stretching — these natural, everyday actions build real, lasting strength and mobility.

Structured workouts 1–3 times a week are great, but think of them as the top-up, not the foundation.

“I don’t have time to exercise.” I’ve heard it countless times — and I’ve said it myself!
That’s why, when life gets busy (and it always does), I rely on a simple strategy: movement snacks.

Tiny bursts of movement woven into daily life keep you active and feeling good — even on the busiest days.
Try these:

✅ Stand on one leg while brushing your teeth
✅ Do a few squats while waiting for the kettle
✅ Take the stairs two at a time

These micro-moments add up — helping you move better, feel stronger, and stay energized.

Here’s a brilliant short video from one of my favourite authors, Katy Bowman, explaining why frequent movement — not just scheduled workouts — is essential for long-term health and well-being. She breaks down the difference between being “sedentary active” and truly physically active throughout the day.

Curious about working together or learning more about my approach?

👉 Book your Free Taster Session just drop us a DM — I’ll get back to you soon.

🎥 https://youtu.be/WVRg193Wa-M

Stay strong and keep moving. | Michal

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. (subtitulos en espanol)It’s ...

17/10/2025