Barefoot Physio

22/04/2026

Meet Sophie. She’s always on the go — running, mountain biking, weight training, and juggling a busy life on top.

For her, our massage subscription is what helps her find balance, recover from the little niggles, and keep doing everything she loves.

Have a listen to how regular massage fits into Sophie’s routine. If you’re active and always pushing through, this might be the missing piece.

20/04/2026

🌿 Meet Anna – Our Practice Manager 🌿

If you’ve ever booked, rearranged an appointment, or had a question about your visit, there’s a very good chance you’ve already spoken with Anna.

Anna is often the first friendly voice you hear and plays a huge role behind the scenes in keeping everything running smoothly. From helping you find the right appointment time, to managing bookings, answering queries, and keeping our systems organised – she supports both our clients and our team every single day.

As a family-run clinic, having someone as reliable, thoughtful and dedicated as Anna makes a real difference. She consistently goes above and beyond, and the whole team relies on her more than she probably realises.

Today is a special day… it’s Anna’s 50th birthday 🎉

Please join us in wishing her a very happy birthday and thanking her for everything she does for our clients and our team 💚

19/04/2026

Rosie has had some wonderful feedback from her first clients at Barefoot.

Clients describe feeling:
✔ lighter
✔ more mobile
✔ reduced tension
✔ confident they were in knowledgeable hands

Rosie takes a thoughtful, tailored approach to massage, to listen and understand your concerns and goals, and help you feel more comfortable in your body.

Appointments now available on Saturdays and Sundays in Exeter.

Book online www.thebarefootphysio.com

09/04/2026

Meet Sheila. She’s in her 90s and sees regular massage as an essential part of looking after herself.

She loves that she can drive her mobility scooter right into the treatment room — because good care should be accessible to everyone.

Have a listen to what Sheila has to say about her experience at Barefoot. You might just be inspired to prioritise yourself too.

25/03/2026

We are delighted to welcome Kate Harvey to the Barefoot Physio team

Kate is a Specialist Pelvic Health Physiotherapist with extensive experience supporting women with a wide range of pelvic health concerns including pregnancy, postnatal recovery, bladder and bowel symptoms, pelvic pain and prolapse symptoms.

Kate provides evidence-based, personalised care to help you feel confident in your body and supported in your recovery.

Appointments available from 23rd April at our Bovey Tracey clinic:

• Pregnancy physiotherapy
• Postnatal assessments
• Pelvic floor concerns
• Bladder symptoms (leakage, urgency, overactive bladder)
• Bowel symptoms
• Pelvic organ prolapse symptoms
• Pelvic pain including pain with in*******se
• C-section and perineal scar rehabilitation
• Return to exercise guidance

Kate is also a South-West regional representative for POGP and is committed to ongoing professional development to ensure her care reflects current evidence.

🗓 Thursdays
⏰ 09:30 – 14:30
📍 Bovey Tracey clinic

18/03/2026

Brian’s been coming in for massage consistently, and we wanted to share his experience with you.
We asked him a few questions:

- What are the benefits of regular massage for you?
- Why did you decide to sign up for our subscription?
- What makes Barefoot stand out to you?
- How would you describe the subscription in one word?

Brian’s a HYROX athlete who puts his body through a lot. For him, regular massage isn’t a luxury, it’s what keeps him performing and recovering well. If you’re active and you’ve been putting up with niggles or tightness, listen to what Brian has to say.

Our massage subscription makes it easier to prioritise yourself and save money at the same time. If you’re interested in finding out more, the link is in our bio!

15/03/2026

Happy Mother’s Day to all the mothers.

Today we hold space for:

The mothers
The mothers-to-be
The grandmothers
Those waiting and wishing to become mothers
The mothers who have lost children
The children who have lost their mothers

Today can feel full of love and joy, and also deeply difficult.

Mothers are often carrying so much — spinning endless plates, striving to keep up with the pressures of modern life, while keeping their hearts open for their children. They are the safe place, the one their children turn to when life feels hard, the face they look for when the world feels too big.

Even when mothers themselves are struggling, they continue to show up, to hold space, and to offer strength.

Today we see you, and we recognise how appreciated, loved and valued you truly are. ❤️

06/03/2026

This Mother’s Day, give the gift of massage - or gift yourself a moment of self-love.

This appointment has been created exclusively to honour mothers, grandmothers, and mothers-to-be.

We recognise that Mother’s Day can be a difficult time for some - including those who have lost a child, lost a mother, or who may be facing challenges with fertility.

Please know that you are seen, and this space is here for you too.

Take 60 or 90 minutes out of your day to completely switch off with a bespoke massage tailored to you. Whether you’re looking to deeply relax or ease areas of tension and aches, our therapists will provide the care and space for a much needed reset.

A complimentary self-care ritual bag is included with every booking.

https://barefootphysio.uk2.cliniko.com/bookings

25/02/2026

🏆 Huge congratulations to Brian!
Brian took 1st place at HYROX London Excel (December 2025) in Mixed Doubles (Age Group 50–54). An incredible result.

At Barefoot Physio, we’re big believers in a multidisciplinary approach — supporting people at different stages of their training and performance journey. Brian first started with us for personal training (alongside his wife), and later returned to the clinic for support with physio, rehab and recovery as his training ramped up.

Brian has been supported by our team:
• Personal Training / Movement Coaching — Michał
• Physiotherapy — James
• Sports Massage / Rehab — John, Fran

Seeing him bring in his HYROX flag for the team to sign was a pretty special moment. Well done Brian — we’re proud to have supported you along the way.

11/01/2026

Behind the scenes of a family-run clinic 🧹
Teaching the next generation the importance of teamwork… and hoover technique 😂

31/12/2025

Over 1,000 hours of coaching this year – I just wrapped up my last session of 2025, working with people on their movement and strength.

It’s been a year of change for me too. Turning 40 shifted how I think about fitness – less about chasing performance, more about building strength and mobility that lasts.

That said, I did enjoy a 100km, 24-hour non-stop hike in Dorset back in May and I’m looking forward to more outdoor adventures in 2026.

It’s made me better at helping others navigate the same thing, whether you’re dealing with an injury, feeling weaker, less flexible than you’d like, getting ready for your next adventure, or just wanting to move with more confidence.

If any of that resonates and you’d like to chat, feel free to reach out.

You can email me: michal@thebarefootphysio.com

Or book a free 30-min session here:
https://barefootphysio.uk2.cliniko.com/bookings / via our website.

Wishing you a good start to 2026.
Stay strong and keep moving,

Michał
Personal Trainer & Movement Coach
Michal Konopko - Movement Coach

12/12/2025

Our third Mindful Movement Flow is here — Part 3! ☀️

🔰 This week, we’re rising into standing positions, building on what we explored in Parts 1 and 2. It’s a natural next step — bringing more engagement through the legs and core while maintaining that same mindful, grounded quality.

🔰 In this 10–15 minute flow, we’ll explore smooth, controlled movements that open the hips, mobilize the spine, and build strength through the lower body — all while staying connected to the breath. Dynamic, steady, and still very accessible.

🔰 I’ll guide you step-by-step through each movement. Set your phone or laptop where you can see me, tune into my voice, and let your body settle into a comfortable rhythm.

I hope you’ve been enjoying the series so far, and I’m excited to have you with me for Part 3.

If you have any questions, feel free to reach out!

Michal Konopko
The Movement Coach

This week we are focusing on different movements starting in standing position.