Amy Blythe Wellness & Coaching

20/11/2025

It’s the final Slow Down Session on Friday evening at 7pm! The last chance to join me for a thirty minute….well….slow down!

This is your nudge to give yourself permission to stop, rest, reflect, nourish your body mind and spirit!

I am hearing so many of my clients talking about ‘no free weekends until Christmas’ ‘ this time of year being so busy’ ‘feeling exhausted’.

We can take control. We can set boundaries that protect our wellbeing. This is an easy step for your wellbeing!

✨commment below - I’ll send you the link
✨log on at 7pm
✨put on chilled music, light a candle, close the door, turn your phone off, wrap
Yourself in a blanket
✨lie there. Just be!

Sounds awful doesn’t it!!! 😉 Looking forward to seeing you there! 🙏🏻

PS it’s FREE!

17/11/2025

SATURDAY 29th NOVEMBER - 10.15 to 1.15pm

A perfectly-formed Vision Board Experience!



£33pp with £2 from each investment supporting Devon R**e Crisis in alignment with the support that Renew give the charity through their monthly memberships!

To book your place send me a message! 👋

15/11/2025

Working on a Saturday morning is pretty lush when it looks like this…..
Eleven fabulous women in my 10am yoga class Renew Women’s Fitness & Wellbeing Then drive past Betsy Joy's Cakes and Bakes to pick up a Saturday morning treat!!
Happy weekend! 🥰

13/11/2025

I finished a course on Menopause today, one of two that I am working through. What inspired me to enrol was that I realised how little I knew about something that is inevitably going to happen to me one day!

There is so much negativity around this time in a woman’s life, and yes I know for some women the whole experience is a complete s**t storm. That is the reality. I wish it wasn’t like this for them.

I also now know how women in midlife have often suffered; being placed in asylums because of ‘madness’ and witches burnt at the stake were all probably women in midlife, at some point in the transition that is menopause.

How amazing would it be if society looked at women in midlife and said ‘ah yeah, she’s stepped into her power, her wisdom, her knowing. She is happy in her skin’. How amazing would it be to celebrate this ‘season’, ‘chapter’ of life! I’m up for that! Are you?

I am on a mission to do this for myself. My approach to exercise has changed. I am far more mindful of how I eat. My wine intake is still too high….I’m still human after all! 😉 Living cyclically, holistically! I’d love to share this with you!

Come along for the ride if you like! It will be an adventure! 💙

Thank you for the fab course! I’ve loved it and I’m ready to share what I have learnt!

09/11/2025

06/11/2025

✨ Just One Hour ✨

What if you could move, laugh, sweat, play, and rest all in just one hour?

As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster - it’s about the life we want to live.
It’s about keeping our hearts healthy, our bones strong, our mental wellbeing resilient and our energy high….so we can still dance, be independent, and live the life we want for decades to come.

It’s time for exercise that meets us where we are now. Because let’s be honest, life is busy. Work, family, caring for others… sometimes exercise slips down the list.
But if you’re in your 40s, 50s, or 60s, your body is quietly whispering: Put me back near the top. Your future self will thank you.

So, what do we really need in this season of life?
✨Movement - think freedom, heart health, and flow.
✨Joy - think play, laughter, connection, and lightness.
✨Strength - think bone health, balance, and power.
✨Stillness - think rest, reflection, and nourishment.

What do you think? Does that sound like something you would love to try…….Just One Hour?

This isn’t your typical workout. It’s my new offering - designed for midlife women who want to keep dancing until they are 90!

Think mobility and movement that feels like freedom, strength training mixed with playful bursts (yes, hula hoops and skipping ropes make an appearance!), some unscary HIIT for a cardio burst followed by a dose of stillness to rest and reset.

Just One Hour to strengthen your body, lift your mood, and invite your joy.
You might just be the trailblazers for this - women leading the way in mixing up what an exercise session looks like in midlife!!

Come join me for Just One Hour.

If this resonates with you, get in touch! I can share more with you. These group or individual sessions start soon! The group training will have just six per session.

04/11/2025

✨ Back by Popular Demand! ✨

You asked, we listened — our Personal Training Offer is staying for November!

💜 One-off session – £45
💜 4 sessions – £120
💜 8 sessions – £200

Whether you’re looking to stay motivated through autumn or want some extra guidance before the holidays, there’s never been a better time to invest in you.

You can book using the links below:

👉 Single session – £45: https://ki177gh.pushpress.com/landing/appointments/apptpkg_855b9f01062bde12869eee5e5a0f

👉 Block of 4 – £120: https://ki177gh.pushpress.com/landing/appointments/apptpkg_97968462514e61923d9c81b5095e

👉 Block of 8 – £200: https://ki177gh.pushpress.com/landing/appointments/apptpkg_4a97c0d9e0c55d025816600df181

03/11/2025

I can’t wait for this workshop. I love running Vision Board Workshops so I’m excited to bring this shorter version to Renew Women’s Fitness & Wellbeing

If you are at all curious about vision Boards then this is a perfect intro! A three hour workshop is a gorgeous setting!

Check out the info below! We are also supporting Devon R**e Crisis, with £2pp going to the charity.
Places are going, so don’t delay your booking! Can’t wait to see you!

To book head to the website or send me a message 💙🙏🏻

30/10/2025

It’s newsletter time…want to know what’s on offer this month? How I can support you with your wellbeing?
Then do read on!

What is it that you need to nourish your body mind and spirit right now?

Hello! I know! TWO emails in the same week!!! I’m sorry! I couldn’t risk you missing out on the first Slow Down Session, which was last night. So this one REALLY counts as your monthly newsletter! Have I been excused? So I hope this November update finds you all well. At the moment we have a f....

31/07/2025

Looking forward to stepping back on to the gym floor on Saturday covering 9am to 1pm! It’s been a while BUT I’m looking forward to meeting the members! Also gives me chance to talk to people about my 1-2-1 lifestyle coaching at Renew and my Vision Board Workshop too!!
Come and say Hi!

PS I’ll be teaching yoga at 10am! Spaces available 💙💙💙

18/07/2025

I’m inviting TEN WOMEN to join me on my first VISION BOARD WORKSHOP at the amazing

Saturday 13th September- 10am to 4pm - £68pp

Are you curious? Drop me a message!