15/11/2025
Exactly- the relationship itself IS the therapy, a someone to dare risk trusting with not only telling but with being vulnerable, and feeling exposed, that comes in the telling.
If it's shame that sends, then keeps, painful and terrifying experiences secret (hidden for safety's sake), then shame is bound to accompany bringing that secret into the light, to be told, deshamed, grieved over - all the while held by the increasingly trusted other person.
How else could anyone, I, reopen my heart? To myself, to others?
See 'Does Therapy Work?'
www.jbcounselling.co.uk