23/05/2025
HAPPY HORMONES — YOUR NATURAL MOOD BOOSTERS
✨ (and not just that!)
Did you know your mood is directly connected to your body chemistry?
Here are the 4 main happy hormones and how they help you feel amazing:
1. Serotonin — the confidence & calm hormone
🧘♀️ Helps with self-esteem and inner peace.
Boost it with: sunlight ☀️, walks 🚶♀️, gratitude ✨, meditation 🧘
2. Dopamine — the motivation & reward hormone
🏆 Gives you joy from achievements and progress.
Boost it with: small wins ✅, self-praise 👏, hobbies 🎨
3. Endorphins — your natural painkillers
🤣 Reduce stress, lift your mood, ease pain.
Boost it with: laughter 😂, dancing 💃, massage ✋, exercise 🏋️
4. Oxytocin — the love & connection hormone
❤️ Builds trust, bonding, and emotional safety.
Boost it with: hugs 🤗, deep talks 🗣️, caring for others 🌸
And remember:
✨ Massage is a magical button that activates all four happy hormones! ✨
Book your session and gift your body relaxation & a chemical cocktail of joy!