Anna Pittard Hypnotherapy

30/04/2025

Does the idea of transforming your life sound daunting? We are continually transforming our lives through our daily actions.

Some days for the good, when we are feeling inspired and motivated. Sometimes for the not so good when it feels like we are hypnotised into following behaviours that take us away from our goals.

Hypnotherapy can help you to have more days that lead you torwards your goals just by making small changes.

Don’t feel daunted, it’s not difficult, you just have to decide to start.

To book a free introductory call click on the link ‘book now’ on my website.

www.annapittardhypnotherapy.co.uk

And if you are already confident that I can help you just email me to book an initial consultation.

info@annapittardhypnotherapy.co.uk

And if you know someone who’s been saying they want to change their lives but just don’t know where to begin, do pass on my details and help them to move forward towards their goals.

18/03/2025

I’ve just heard someone on the radio say a great way to test whether a thought is a good one is to go outside and then see if you still feel the same. He also said that thoughts that come to you are better than the thoughts you go towards.

I love this suggestion and this is often what I find works well for me. So get outside today, let your thoughts come to you and see what great ideas you come up with - the sun is shining it’s the perfect day to try it out! 😎☀️😎☀️

07/01/2025

I have worked with many A level and University students, helping them to achieve their full potential in exams. If you have exams coming up, the next few months are crucial for you, and the key to success is to ensure optimal well-being and mental clarity and I can help you to do this.

Book a free 10 minute phone call to find out more:
https://annapittard.setmore.com/?source=easyshare

Call: 07955317655
Email: info@annapittardhypnotherapy.co.uk
www.annapittardhypnotherapy.co.uk

28/11/2024

Here’s a link to a quick and easy way to book a free 10 minute phone call to find out how I can help you.

There’s no need to even leave home because as well as sessions at Holmedale Health in Exeter, I also offer online sessions too.

From the comfort of your own home you can begin to take steps to change your life for the better!

https://annapittard.setmore.com/?source=easyshare

28/09/2024

What are you up to this weekend, are you decluttering?

If you are supposed to be decluttering right now but you've found yourself scrolling on Facebook, it might be time to have a break.

Why not make yourself a cup of tea and read my blog, it might help you! (Just remember to go back to the decluttering afterwards!)

I help to reduce anxiety, build confidence, and manage menopause symptoms. I can also help with insomnia, fears and phobias, stress, negative thinking, low mood, exam nerves, interview preparation, sports performance, I also offer a parent consultation to help parents understand how to help their ch...

28/09/2024

Having posted yesterday about 'Stoptober' for people who want to stop smoking, I remembered that some people are stopping drinking in October for 'Sober October'.

I thought that my blog about 'Dry January' might help any of you who need a bit of extra motivation to get going...

'Imagine if you saw an advert that claimed it could “help to improve your sleep, help you to feel energised and wake up feeling good, it could reduce your anxiety or help to relieve the symptoms of depression. It can make you less likely to crave high fat/sugar/salt content foods, it will probably lead to weight loss, give you clearer skin and improve your memory."'

Here are a few ideas that can help you to achieve that...

How to succeed by looking forward to the benefits you'll enjoy

27/09/2024

If you would like to stop smoking this 'Stoptober' get in touch. We take two sessions if you're ready to stop straight away. If you think you'd like some support before stopping we can start with some general hypnotherapy to get you ready to stop.

Book a free 10 min call to discover how I can help you, using the link below.

https://annapittard.setmore.com/anna

Here is more information about 'Stoptober' from the NHS

https://www.nhs.uk/better-health/quit-smoking/?fbclid=IwY2xjawFjqHxleHRuA2FlbQIxMAABHZXvk9tGsS-DPPbKp5j3hpTNpfkMWez2UMqSSQMhUM8O5saK6HQ-te3h4w_aem_rky-HI1XfB-Qgum7vJpQkg

When you stop smoking, good things start to happen to your health. This Stoptober, get free support from the NHS to become smoke-free.

24/09/2024

You can book a free 10 minute call to find out how I can help you, using this link:

Book your appointment with Anna Pittard Hypnotherapy

21/09/2024

This is a great time of year to set new goals! What are yours? I can help you to achieve them, get in touch to find out more…

17/08/2024

There are many reasons why we can’t let go of our possessions; emotional attachment, procrastination, inability to make decisions. Most often this is because we need to feel safe and we don’t know where these changes might take us.

To satisfy this need to feel safe, and have the clarity of mind to make the right decisions, I help you to identify exactly what changes you want to make. Then we give your mind the time and space it needs to be creative and come up with the best ways to achieve your goals.

Contact me to arrange a phone call to chat through what goals you have and how I can help you to achieve them.

Email: info@annapittardhypnotherapy.co.uk
Call: 07955317655
www.annapittardhypnotherapy.co.uk

12/03/2024

I always tell clients very early on that hypnotherapy sessions are very different from what they may have seen Paul McKenna do on TV. So I was intrigued to attend his ‘Success for Life’ coaching evening yesterday. I love finding out new strategies and ways to improve life.

I was struck by how many of the techniques he suggested to us I already use with my clients. He used quite a bit of visualisation explaining that by planting the image in our minds of what we want to achieve it allows our subconscious brain to access our inner resources to move us towards our goals.

We do this in every session and it is a key part of moving forward, asking yourself how do you want life to be different, what will you be doing differently, how will that make you feel and what’s the first step you can take towards making this happen?

He also talked about the benefits of positive thinking, how it actually rewires the brain, again a key component of Solution Focused Hypnotherapy.

So I still say that what we do isn’t anything like what Paul McKenna does in his shows but many of the suggestions he gave for success my clients are already doing.

It was an interesting evening and I was really pleased to go with my friend Karina, another Solution Focused Hypnotherapist. Being able to discuss what we learnt and share our own ideas about how we help clients is really important to me and definitely makes me better at what I do. We have another evening planned next week with Dr David Hamilton who knows a lot about how the brain works and we can’t wait to learn more then!

27/02/2024

When you come to see me we chat about how you want your life to be, then after talking about what steps you can take to achieve that, you can enjoy lying on this very comfy couch while your subconscious brain does all the heavy lifting. It will work out how to get where you want to be in the best way possible. When you open your eyes, after your mind has come up with lots of solutions (you may not know what they are yet and your brain will keep thinking about them for a few days after we meet), the first thing you see is the garden at Holmedale Health. It is a lovely location to come and work out how you want life to be and what you can do to make that happen.