Anna Pittard Hypnotherapy

22/03/2026

If you find yourself feeling anxious you may become aware you’re not breathing quite right. I find this quite a common description people use when telling me about an anxious moment they’ve experienced. If this is you, then I hope you’ll find my blog helpful.

I help with anxiety and negative thoughts, insomnia and sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

17/03/2026

What changes do you, or someone you love, want to make?

We often know what we need to do but for some reason just can’t seem to get going or to be consistent.

Many of my clients have made changes that have been a long time coming. Hypnotherapy brings everything together, including our desires, strengths and determination and combines them enabling us to achieve our dreams.

15/02/2026

A great reminder!

09/01/2026

I wrote this at the end of January quite a few years ago but it still holds true. For anyone doing dry January or has other intentions for the new year, stay focused on all the benefits that this change will bring and not what you might perceive you’re missing out on.

How to succeed by looking forward to the benefits you'll enjoy

31/10/2025

Insomnia - how I can help

“I went in to it not really expecting anything life changing, but since our sessions I'm sleeping better than I have in years”

For anyone struggling with sleep here’s a review explaining how I am able to help. This client had been struggling with sleep for over 10 years.

It’s really common for clients to tell me that they’ve already tried lots of other things like sleeping tablets, CBT and counselling.

“I found Anna Pittard hypnotherapy after having tried everything else for insomnia, sleeping tablets, CBT, counselling etc.

Having suffered for 10+ years I was willing to try anything.

Anna was great, from the first session to the last one, she was understanding, compassionate and informative throughout the whole process.

Anna worked with me to find session times that were convenient for me and was always quick to respond to any queries I sent via email.

The sessions really helped me to understand how the brain works and how with her help I had the tools to improve my sleep.

The track you get given in your first session is so helpful and I still use it now months after we finished our sessions.

I went in to it not really expecting anything life changing, but since our sessions I'm sleeping better than I have in years and even if I have a bumpy night I now have the tools to deal with it in a much more positive way.

I would recommend this to anyone who's suffering with sleep problems. Thank you Anna.”

30/04/2025

Does the idea of transforming your life sound daunting? We are continually transforming our lives through our daily actions.

Some days for the good, when we are feeling inspired and motivated. Sometimes for the not so good when it feels like we are hypnotised into following behaviours that take us away from our goals.

Hypnotherapy can help you to have more days that lead you torwards your goals just by making small changes.

Don’t feel daunted, it’s not difficult, you just have to decide to start.

To book a free introductory call click on the link ‘book now’ on my website.

www.annapittardhypnotherapy.co.uk

And if you are already confident that I can help you just email me to book an initial consultation.

info@annapittardhypnotherapy.co.uk

And if you know someone who’s been saying they want to change their lives but just don’t know where to begin, do pass on my details and help them to move forward towards their goals.

18/03/2025

I’ve just heard someone on the radio say a great way to test whether a thought is a good one is to go outside and then see if you still feel the same. He also said that thoughts that come to you are better than the thoughts you go towards.

I love this suggestion and this is often what I find works well for me. So get outside today, let your thoughts come to you and see what great ideas you come up with - the sun is shining it’s the perfect day to try it out! 😎☀️😎☀️

07/01/2025

I have worked with many A level and University students, helping them to achieve their full potential in exams. If you have exams coming up, the next few months are crucial for you, and the key to success is to ensure optimal well-being and mental clarity and I can help you to do this.

Book a free 10 minute phone call to find out more:
https://annapittard.setmore.com/?source=easyshare

Call: 07955317655
Email: info@annapittardhypnotherapy.co.uk
www.annapittardhypnotherapy.co.uk

28/11/2024

Here’s a link to a quick and easy way to book a free 10 minute phone call to find out how I can help you.

There’s no need to even leave home because as well as sessions at Holmedale Health in Exeter, I also offer online sessions too.

From the comfort of your own home you can begin to take steps to change your life for the better!

https://annapittard.setmore.com/?source=easyshare

28/09/2024

What are you up to this weekend, are you decluttering?

If you are supposed to be decluttering right now but you've found yourself scrolling on Facebook, it might be time to have a break.

Why not make yourself a cup of tea and read my blog, it might help you! (Just remember to go back to the decluttering afterwards!)

I help to reduce anxiety, build confidence, and manage menopause symptoms. I can also help with insomnia, fears and phobias, stress, negative thinking, low mood, exam nerves, interview preparation, sports performance, I also offer a parent consultation to help parents understand how to help their ch...

28/09/2024

Having posted yesterday about 'Stoptober' for people who want to stop smoking, I remembered that some people are stopping drinking in October for 'Sober October'.

I thought that my blog about 'Dry January' might help any of you who need a bit of extra motivation to get going...

'Imagine if you saw an advert that claimed it could “help to improve your sleep, help you to feel energised and wake up feeling good, it could reduce your anxiety or help to relieve the symptoms of depression. It can make you less likely to crave high fat/sugar/salt content foods, it will probably lead to weight loss, give you clearer skin and improve your memory."'

Here are a few ideas that can help you to achieve that...

How to succeed by looking forward to the benefits you'll enjoy

27/09/2024

If you would like to stop smoking this 'Stoptober' get in touch. We take two sessions if you're ready to stop straight away. If you think you'd like some support before stopping we can start with some general hypnotherapy to get you ready to stop.

Book a free 10 min call to discover how I can help you, using the link below.

https://annapittard.setmore.com/anna

Here is more information about 'Stoptober' from the NHS

https://www.nhs.uk/better-health/quit-smoking/?fbclid=IwY2xjawFjqHxleHRuA2FlbQIxMAABHZXvk9tGsS-DPPbKp5j3hpTNpfkMWez2UMqSSQMhUM8O5saK6HQ-te3h4w_aem_rky-HI1XfB-Qgum7vJpQkg

When you stop smoking, good things start to happen to your health. This Stoptober, get free support from the NHS to become smoke-free.