Devon Perinatal Mental Health Team

27/01/2026

We wanted to highlight a new free group starting next week at Exeter Family Hub (Chestnut Centre) for Mum’s/females carers with children aged 0-5 who are from an ethnically diverse background. The groups aim is to reduce isolation and help the families embed in the local community.

No Dads or male carers in attendance though please as the group is led by The Olive Project and we want to keep the sessions safe for females that may have experienced or be experiencing abuse. Please can you circulate amongst your team - thank you. It will be running every Wednesday as a drop in. Free to attend with free refreshments.

27/01/2026

26/01/2026

You are not a machine, rest is so important especially when taking care of another......take time to prioritise the things that matter to you!

01/01/2026

New Year can be a challenging time for many of us. You may look forward to celebrations, you may struggle with the weight of reflection or feel overwhelmed by the uncertainties of the future. It's important to reach out for support if you need it.

Our offices are closed today and re-open on Friday 2nd January so if you need support today contact 111.

25/12/2025

Merry Christmas from the Devon Perinatal Mental Health Team. Just a reminder that we are closed over the bank holidays and our offices will re-open on Monday 29th December.

If you need urgent support please call 111.

25/11/2025

https://devonconnect.org/

Devon Connect is the go-to online community hub for everyone in Devon. Whether you're looking to volunteer, find local events, or offer support, we've got you covered. With hundreds of activities, a wide calendar of community events, and thousands of members, it’s all about bringing people together and promoting positive social action.

Devon Connect is an online platform for communities across Devon. Members can use it to find or add events, services and volunteering opportunities.

24/11/2025

Life can be full of things that increase our anxiety. If you notice you’re feeling worried, stressed or anxious maybe try on of these to see if it can shift it! Some only take a few minutes....

10/10/2025

Today is World Mental Health Day - this day is a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. Looking after our mental health is so important especially when pregnant or caring for young children.

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone. It's okay to ask for help, no matter what you, or anyone else is going through.

Check out these tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

03/10/2025

When caring for others we mustn’t forget about ourselves, this can be easier said than done especially when we're exhausted. It’s good to think about the things that nourish and support you and see if you can try to incorporate some into your daily routine. You matter too 💓

27/09/2025

This morning staff from the Perinatal Team joined our colleagues from the Perinatal Loss and Trauma Therapy Service at the Exeter Riverside Park Run.

In the lead up to Baby Loss Awareness Week the team came together, united in our mission to create change. This event was more than just a run; it was an opportunity to honour those we have lost and support families navigating grief. All money raised is being donated to Sands (baby loss charity) to contribute to investing in Devon-based resources and support for parents who have experienced this profound loss.

Together, we can turn understanding into action and ensure that no one has to walk this path alone. Your support can make all the difference in the lives of grieving families. Let’s inspire change together!

Details of how to donate: https://www.justgiving.com/team/plattswithsands

Sands website:
https://www.sands.org.uk/

22/09/2025

Self-care Monday! Being a parent is busy and often we neglect our needs or they are at the bottom of the list. Here are a few ideas of things that you can do in 1 minute that don’t take lots of time or cost lots of money! A bit of something for you.....

05/09/2025

Forest School Reminder: open to all families, open to the Perinatal Team.
Exmouth Session, 12th September, 11:00-14:00.
The Forest School, Leeford Woods, Knowle Hill, Exmouth, EX9 7AL
What3words – octagon.proposals.proven

As the leaves turn and the air grows crisp, we’re embracing the beauty of autumn in our Forest School sessions. 🍁 Spending time in nature supports our mental health—helping us feel grounded, connected, and calm. For babies, it’s a chance to explore new sights, sounds, and textures in a safe, nurturing environment. 🌿

Come join us outdoors to slow down, breathe deeply, and enjoy the season together. 💛