Devon Perinatal Mental Health Team

10/10/2025

Today is World Mental Health Day - this day is a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. Looking after our mental health is so important especially when pregnant or caring for young children.

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone. It's okay to ask for help, no matter what you, or anyone else is going through.

Check out these tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

03/10/2025

When caring for others we mustn’t forget about ourselves, this can be easier said than done especially when we're exhausted. It’s good to think about the things that nourish and support you and see if you can try to incorporate some into your daily routine. You matter too 💓

27/09/2025

This morning staff from the Perinatal Team joined our colleagues from the Perinatal Loss and Trauma Therapy Service at the Exeter Riverside Park Run.

In the lead up to Baby Loss Awareness Week the team came together, united in our mission to create change. This event was more than just a run; it was an opportunity to honour those we have lost and support families navigating grief. All money raised is being donated to Sands (baby loss charity) to contribute to investing in Devon-based resources and support for parents who have experienced this profound loss.

Together, we can turn understanding into action and ensure that no one has to walk this path alone. Your support can make all the difference in the lives of grieving families. Let’s inspire change together!

Details of how to donate: https://www.justgiving.com/team/plattswithsands

Sands website:
https://www.sands.org.uk/

22/09/2025

Self-care Monday! Being a parent is busy and often we neglect our needs or they are at the bottom of the list. Here are a few ideas of things that you can do in 1 minute that don’t take lots of time or cost lots of money! A bit of something for you.....

05/09/2025

Forest School Reminder: open to all families, open to the Perinatal Team.
Exmouth Session, 12th September, 11:00-14:00.
The Forest School, Leeford Woods, Knowle Hill, Exmouth, EX9 7AL
What3words – octagon.proposals.proven

As the leaves turn and the air grows crisp, we’re embracing the beauty of autumn in our Forest School sessions. 🍁 Spending time in nature supports our mental health—helping us feel grounded, connected, and calm. For babies, it’s a chance to explore new sights, sounds, and textures in a safe, nurturing environment. 🌿

Come join us outdoors to slow down, breathe deeply, and enjoy the season together. 💛

04/09/2025

This is the 6th and last of the videos from the Centre of Early Childhood we have been sharing. https://youtu.be/-FBvetyNE7w?list=PLtZT0xmZMt3WUbbE8uYOkfn2IvhWCZhXW We really hope you have found them as helpful and insightful.

The Centre for Early Childhood’s Explainer on creating space for connection describes why it is valuable for babies and young children when we adjust the pac...

03/09/2025

This is the 5th (of 6) of the videos we have been sharing from the Centre of Early Childhood. Please do 👍if you have been finding them helpful.

The Centre for Early Childhood’s Explainer about how adults can support children’s learning describes the value of providing a level of guided support known ...

01/09/2025

Here is the 4th video (of 6) in the series we have been sharing from the Centre of Early Childhood.

The Centre for Early Childhood’s Explainer on back and forth interactions describes the importance of adults responding sensitively to children’s early cues ...

01/09/2025

Some really helpful hits for those with older children off to school this week.

29/08/2025

This is the third video (of six) in the fantastic new series of shorts created by The Centre of Early Childhood.

The Centre for Early Childhood’s Explainer on managing big feelings describes the value of adults supporting babies and young children in managing big emotio...

28/08/2025

This is the second video (of six) in the series from The Centre of Early Childhood.

The Centre for Early Childhood’s Explainer on noticing and navigating feelings explains the importance of attuned conversations with babies and young childre...