Wishing You Well

26/01/2026

So many people move through life with a quiet question in their chest: “Where do I fit?”
Not because they’re doing anything wrong, but because their natural way of being doesn’t always match the pace or expectations of the world around them.

If you’re someone who:
- feels deeply
- thinks slowly and carefully
- values meaning over noise
- notices what others miss
- prefers authenticity to performance
- moves at a gentler rhythm
…it’s easy to feel like you’re out of place.

You might have learned to adapt - to be louder, quicker, more “on,” more agreeable - just to feel like you belong. But belonging built on self‑abandonment never feels real. It leaves you exhausted, disconnected, and unsure of who you are.

True belonging isn’t about fitting in. It’s not about reshaping yourself to match the room. It’s not about being louder, brighter, or more impressive. True belonging happens when you are welcomed as you are - without shrinking, stretching, or performing.
It’s the feeling of:
- being understood without over‑explaining
- being valued for your depth, not your volume
- being seen gently, not scrutinised
- being able to exhale because you don’t have to pretend

Counselling can be one of the first places where this kind of belonging is felt - a space where your pace, your sensitivity, your quiet strengths, and your inner world are met with warmth and respect.

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

24/01/2026

There’s a particular kind of loneliness that comes with being the “strong one”, the reliable one, the steady one. The one others turn to when life feels heavy.

People may see your strength, your calm, your capacity - but they don’t always see the weight you carry underneath. You might find yourself:
- holding space for everyone else
- being the emotional anchor in your relationships
- offering support long before you ask for any
- staying composed even when you’re struggling
- feeling guilty for needing help
- wondering who you can lean on

Strength becomes a role you play, not just a quality you have. And over time, it can feel like there’s no room for your own softness, your own needs, your own overwhelm.

But even strong people need support, even steady people need rest, even the most capable hearts need somewhere to fall apart safely. Being strong doesn’t mean being invulnerable and it doesn’t mean carrying everything alone. It doesn’t mean you’re not allowed to feel tired, hurt, or unsure.

Your strength is real - but so is your humanity.

Counselling offers a space where you don’t have to be the strong one. A space where you can lay things down, even for a moment. A space where your feelings matter just as much as the ones you hold for others.

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

19/01/2026

We all have an inner voice that speaks to us in moments of vulnerability. Sometimes it’s gentle. But often, it’s harsh - quick to judge, compare, or remind us of every perceived flaw. This is the inner critic.
It might sound like:
• “You’re not doing enough.”
• “You always mess things up.”
• “They probably don’t like you.”
• “You should be better by now.”

It’s a voice shaped by old stories - messages we absorbed from childhood, culture, or past experiences. And while it often tries to protect us from failure or rejection, it can leave us feeling tense, cautious, and disconnected from our true self.

You are not your inner critic, you are the one listening to it - and you can learn to respond with compassion, curiosity, and care.

In counselling, we explore this voice together.
We learn to notice its patterns, understand its origins, and gently shift the narrative. Over time, you may begin to hear a new voice - one that says:
“You’re doing your best.”
“You’re allowed to rest.”
“You’re worthy of kindness.”

If your inner critic feels loud lately, you’re not alone. Support is here.

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

17/01/2026

High sensitivity is often labelled as a flaw, but it’s actually a powerful and deeply human trait. Many of us who identify as highly sensitive have spent years trying to “toughen up,” when what is really needed is understanding - not fixing.

If you identify as highly sensitive, you’re not alone - and there’s nothing wrong with you. Learning how to work with your sensitivity rather than against it can be transformative.

If this resonates, I offer supportive counselling and coaching for highly sensitive individuals who want to understand themselves more deeply and build a life that honours who they are.

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

12/01/2026

Many of us feel “out of sync” with the world around us. As if the pace, the noise, and the expectations of modern life don’t quite match the way we’re naturally built. We live in a culture that often rewards:
- visibility over depth
- productivity over presence
- self‑promotion over authenticity
- speed over reflection

If you’re someone who feels deeply, thinks carefully, or values meaning over performance, it can feel like you’re whispering in a room full of megaphones. You might start to wonder: “Why does everyone else seem to keep up?” “Is something wrong with me?” “Why do my strengths feel invisible in this era?”

However: There is nothing wrong with you. You’re not behind, you’re not too slow, you’re not too quiet. You’re simply living in a moment that doesn’t always recognise the value of your way of being.

Counselling offers a space where you don’t have to compete with the noise. A space to pause, reflect, and reconnect with your own rhythm - the one that feels like home.

See www.wishing-you-well.co.uk or https://www.counselling-directory.org.uk/counsellors/sabrina-evans for more information.

10/01/2026

Life doesn’t always offer clear signposts. Sometimes we feel adrift - not lost, but unsure which direction truly calls us. The compass check invites you to pause and gently explore four key areas of your inner landscape:

North – Personal Growth & Health:
What helps you feel grounded, nourished, and whole? Are you tending to your body, mind, and spirit in ways that feel sustainable?

East – Relationships & Connection:
Who are your people? Are you feeling seen, heard, and supported - or longing for deeper connection?

South – Purpose & Contribution:
What gives your life meaning? Are you sharing your gifts, feeling useful, or yearning to make a difference?

West – Joy & Creativity:
What lights you up? Are you making space for play, imagination, and the things that bring you alive?

Counselling offers a safe, compassionate space to explore these directions - whether you’re seeking clarity, healing, or simply a moment to check in with yourself.

You don’t need to be in crisis to benefit. Sometimes the most profound shifts begin with a quiet question: “Which way feels true to me now?”

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

05/01/2026

Not all pain looks dramatic. Sometimes it’s the slow fade - the quiet withdrawal, the constant fatigue, the endless scrolling, the inner critic that won’t let up.

You might notice yourself feeling less present, less connected, less like you.

And while these signs may seem small, they often point to something deeper: a nervous system under strain, a heart carrying too much, a mind trying to cope.

You don’t have to wait for crisis to seek support. Counselling offers a space to pause, reflect, and begin again - gently, at your own pace.

See www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information.

03/01/2026

When life feels heavy, you don’t have to carry it alone: Grief that lingers in quiet moments... an unease that follows you through the day...a knot that tightens when the world feels too much...or the ache of feeling stuck or unseen.

You might be moving through change, navigating a life transition, healing old wounds, or simply feeling overwhelmed by the pace of it all. Counselling offers a space to breathe, feel, and reconnect - with yourself, your needs, and what matters most.

I offer grounded, professional support in Exeter and online. Together, we’ll explore what clarity, connection, and emotional steadiness might look like for you.

In our sessions, you’ll find space to:
• Speak freely, without judgment
• Understand patterns and reconnect with your inner strength
• Feel truly heard, valued, and supported

You are not too much. You are not too little. You are worthy of care.

See: www.wishing-you-well.co.uk or https://www.bacp.co.uk/therapists/406729/sabrina-evans/ for more information

Sabrina Evans is a MBACP Counsellor offering counselling therapy, hypnotherapy, coaching & support for Highly Sensitive Persons (HSP) in Exeter or online.

29/12/2025

As the year comes to a close, many of us feel that quiet pull to pause - to look back at the story we’ve lived and to step with intention into what comes next.

Perhaps this year has been significant for you in ways you’re only just beginning to understand. Or perhaps the year ahead feels like it might hold something important, something still taking shape.

In my latest reflection, I explore the New Year as both a mirror and a doorway: a moment to honour what has shaped us, release what no longer serves us, and welcome beginnings that are gentle, personal, and deeply meaningful.

If you’re seeking a softer, more compassionate way to approach the year ahead, this piece offers a gentle invitation to reflect, reset, and renew.

Read the full refelction here:
The New Year: A Mirror And A Doorway
https://wishing-you-well.co.uk/resources/f/the-new-year-a-mirror-and-a-doorway

Here’s to stepping into the next chapter with openness and care.

A counsellor’s reflection on renewal and reflection

20/12/2025

Merry Christmas & Happy New Year. As the year comes to a close, I want to wish you peace, joy, and moments of rest this festive season.

Christmas can be a time of connection and celebration, but it can also bring pressure, reflection, or tender emotions. Wherever you find yourself, remember: looking after yourself is not selfish - it’s essential.
- Take time to pause.
- Honour your needs.
- Let softness and strength coexist.
- Wrap yourself in warmth - whether that’s the comfort of loved ones, a quiet moment by the fire, or simply the kindness you offer yourself.

Counselling is about creating space to reconnect with yourself, and this season can be a reminder that you are worthy of care, compassion, and authenticity.

Wishing you a Merry Christmas and a hopeful New Year, filled with warmth and light.