Equanimity Yoga

07/01/2026

Due to a family illness, there is no Yoga Nidra this evening. Back to normal in February :-)

26/11/2025

Take some time out before the December madness begins and enjoy a relaxing and restorative Yoga Nidra (yoga sleep). Next Wednesday, 3rd December, 7 to 8:15pm at St Thomas Church Hall, Exeter. £10.

This is a guided relaxation class - no experience or equipment needed, suitable for all bodies. Turn up and be guided towards bliss!

If you have questions or would like to book message me or email jenna.richards@equanimityyoga.co.uk

22/11/2025

The wonderful Sharon Soap Daze has sent me a discount code to share with you lovely lot! Use RICHARDS20 for 20% off just about anything. Valid until 15 December.

I've been using Soap Daze soaps, face creams and face oils for years, and the candles smell divine. All locally made, vegan products that are free of nasties. So much better than anything mainstream!

Soap Daze handcrafts vegan soaps, soy wax candles, bath products & skincare made with plant oils, essential oils, & botanicals. Based in Devon, all products are kind to your skin and eco-friendly. All soaps are plastic free and you can opt to receive unpackaged soaps. Orders are dispatched with plas...

30/09/2025

Tomorrow, Wednesday 1st October - YOGA NIDRA (deep relaxation) - St Thomas Church Hall, 7-8:15pm £10. Turn up and tune out.
Message or email jenna@equanimityyoga.co.uk to book, or just turn up.
No experience necessary; if you can sit or lie, you can do Yoga Nidra. Come and join us :-)

18/08/2025

Hatha Yoga, Wednesday 17:45-18:45, St Thomas Church Hall. All abilities welcome. This is the last in-person asana class I will be teaching in 2025 - don't miss out. £8 if booked in advance, £10 drop-in. Message me or email jenna@equanimityyoga.co.uk to book :-)

09/08/2025

Nature is the best way to calm the mind and sooth the soul. The warmer weather is the perfect time for a spot of month bathing. Take a walk outside under the full moon, breathe in the fresh air, and listen to the sounds of the night. Stop for a while, lay on the earth and bathe in the light of the moon, just like you would the sun. Feel her energy pulsing through the earth. You are a part of something bigger than yourself. Take a moment to appreciate the intricate web of life, and the interconnectedness of all things.

04/08/2025

☀️🧘‍♀️ Deep rest amidst the summer buzz 🧘‍♀️☀️
The height of summer with long days, sunshine, and the kids (if you have them) off school, often leads to a flurry of activity. It is easy to feel overstimulated or even depleted. While the vibrant energy of summer is wonderful, it's also crucial to carve out time for profound rest.
This is where Yoga Nidra, or "yogic sleep," becomes your ultimate summer sanctuary. Unlike a regular nap, Yoga Nidra is a guided meditation practice that systematically takes you to a state of conscious deep relaxation. You lie down comfortably, often under a light blanket, and are guided through various stages of awareness, moving between wakefulness and sleep.

Here is a simple yoga nidra for relaxation to help combat the summer activity! https://youtu.be/18h9vGAIsrM

My next yoga Nidra class is on Wednesday 6th August 7-8.15pm at St Thomas Church Hall. Message me or email jenna@equanimityyoga.co.uk to book. £10 in advance, £13 drop-in. No experience necessary. All equipment (mats, eye bags, blankets and pillows) provided!

A very simple Yoga Nidra for relaxation.

30/07/2025

BOOK NOW for next week's Yoga Nidra - Wednesday 6th August. 7-8.15pm, St Thomas Church Hall. Parking on site. No experience necessary. Yoga NIdra, or Yoga sleep, is a deeply relaxing guided meditation suitable for everyone. Drop in and tune out! £10 if booked in advance £13 drop in. Come join us. Message me or email jenna@equanimityyoga.co.uk to book.

28/07/2025

Equanimity Yoga Newsletter - Summer 2025 - in-person Hatha Yoga BOOK NOW -

Some of my old students have asked about in-person asana (posture) classes. With a busy family life (and day-job) I don’t have the space to offer these regularly at the moment. But over the summer I will be teaching two asana clases one in July and one in August. I’d love to see some familiar fa...

28/07/2025

I'll be teaching TWO summer asana classes on 30th July and 20th August - 5:45-6:45pm St Thomas Church Hall. £10 drop-in £8 if booked in advance.
A few of my old students asked about Asana (posture) classes, well here is my only offer for the rest of the year! Message me or email jenna@equanimityyoga.co.uk to book :-)

18/07/2025

THE LOTUS METAPHOR

This metaphor, often expressed as ‘no mud, no lotus’ signifies that beauty and growth (the lotus) can only emerge from, and is inextricably linked to, challenges and difficulties (the mud). This idea really resonates with me and is one I often come back to.

In many cultures, the lotus flower is a symbol of purity, enlightenment, and spiritual awakening. The mud represents the hardships, suffering, and challenges we face in life. The lotus flower's ability to bloom from muddy waters signifies that even amidst adversity, beauty and growth can emerge

This metaphor originates from the teachings of Buddha, where the lotus flower grows in muddy waters yet remains untouched by them. Similarly, our own spiritual journey is marked by challenges and difficulties, especially as we peel back the layers of who we thought we were. But we must learn to rise above them, just as the lotus blooms in the muddy waters.

The idea is that our own 'mud' - our fears, doubts, and limitations - must be acknowledged and accepted before we can rise to our full potential, just like the lotus rises above the muddy waters. By embracing our imperfections and learning to let go, we can cultivate a deeper sense of awareness, compassion, and wisdom.

14/07/2025

YOGA AND CONNECTION

Yoga practice is not just about the physical postures, it's about cultivating a deeper connection to our inner selves. Yoga is a journey of self-discovery, not a destination. It's about being gentle with ourselves, listening to our inner wisdom, and trusting in the natural unfolding of life.

For me, yoga has been a powerful tool for cultivating self-awareness, emotional intelligence, and compassion. By incorporating yoga into my daily routine. This journey of self-discovery and transformation isn’t always easy and pealing back the layers of yourself can be uncomfortable and messy. But if you can be comfortable sitting in the mud the rewards are beautiful and bountiful.