Howard's Health and Fitness

Howard's Health and Fitness • Personal Training
• Osteoblast Bone Health Specialist
• Movement Therapy

31/01/2026

Didn’t quite get round to learning the solo in Tuesday’s allocated practice slot…

ADHD brain spent a solid hour making up riffs and obsessing over one technique my mate showed me last Friday 😅

Sounds alright though 🤣🤷🏽 (velvet revolver - slither incase you cant tell)

Keeping busy:
17 one-to-one clients in the last week (25 sessions), plus 8 hours of tutoring tomorrow.

Training numbers are climbing weekly too, so can’t complain.

Played worship music at church last Sunday great turnout from students, and may have added a touch of distortion to the service here and there 🙏✝️🤘

Honestly, probably the toughest couple of months I can remember but there’s light ahead.

Keeping it day by day, because that’s all any of us really have.

Quick heads-up: a few people have been trying to book treatments. My AMs and PMs around conventional work hours are pretty much full for the next week or two but I’m doing my best to release extra slots where I can.

21/01/2026

Chat about imagery and visulisation helping improve movement/ cheat code for skill aquisition & sports performance

15/01/2026

25 mins of getting chewed up and spat out under the barbell....

With me saying "do it again" over and over.

Made some good ground yesterday technically with ..... remember "so close no matter how far" and THERES NO SUCH THING AS WASTED WORK when your training with purpose.

And thats about all i have to say about that.

Big love dude.

**ch

14/01/2026

And nothing else matters...

12/01/2026

When I grow up I wanna play rock n roll. 🤟🏽😎

Fitness posts will come I promise. 😅

Went through a pretty sh*tty couple weeks… months if I’m honest.

But “acceptance is the answer to all of my problems today” & we keep moving 🤷🏽

Probably gonna have some time off soon, then 2k26 let’s go, m’f**ker.

Grateful to be able to do this 🤟

forwardmotion comebackseason offseason longgame discipline resilience mentalgrit growthseason healinginprogress selfwork trusttheprocess grateful stillstanding traininglife 2k26 🤟

28/12/2025

Jamz

Address

Exeter

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447732737805

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