The Exeter Wellbeing Hub

06/05/2026

The Exeter Wellbeing Hub have had the pleasure of meeting of Roland from Port In The Storm to talk about how life storms touch all of us, but the way they move through our lives is always personal. Sometimes, with a bit of signposting, we can find our footing and weather the winds ourselves. Sometimes, we have the resources to hand things over and let someone else take the helm for a while. And sometimes, we need something in between.

In Roland's own words: "At Port In The Storm (PITS for short) we offer an innovative way to provide support that fills the void between costly experts and free advice. We want to help you navigate your particular circumstances in a way that doesn’t put your financial security at risk. We offer support tailored to your situation, rather than the often generic free advice found elsewhere. We are interested in your personal storm. Whether it’s just an impartial view, or more tactical support, we’re here to provide that check-in point for when it all gets a bit overwhelming and you just need a Port In The Storm. Employment, housing, probate, complaints… the list goes on. Whatever your storm is, talk to us today about how we can help."

Port In The Storm

05/05/2026

🌟 Meet Our Members 🌟

We're delighted to introduce Rob Upton of Routes To Wellness.

Here's some more about Rob:

"On the outside, you seem fine – calm, capable, holding it all together. But inside, it’s a different story. I work with adults and young people who are silently battling with pressure, anger, or a sense that something is missing from their lives.

Many of the people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately trying to combat anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you’re not alone. I can help.

Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a warm, confidential space where you can be yourself – no filters, no expectations."

If you would like to get in touch, please contact: rob@routestowellness.co.uk
www.routestowellness.co.uk

29/04/2026

Introduction to Energy Psychology: EFT Tapping at The Exeter Wellbeing Hub.

🌈 Thursday 7th May
🌈 10am – 12pm
🌈 Hosted by Alda Gomez

Are your clients feeling stuck in repetitive patterns? Sometimes it’s not the therapy, it’s what’s held in the body.

This 2-hour experiential workshop introduces Emotional Freedom Techniques (EFT, a transformative method that bridges mind and body to support lasting change. Learn how stress and trauma can be stored physically, and how somatic approaches like tapping can help release it.

💛Perfect for counsellors, psychotherapists, coaches, and healthcare practitioners looking to expand their toolkit with a powerful “bottom-up” technique.
💛Suitable for beginners and those wanting to reconnect with their tapping practice.

Book your place now: https://www.eventbrite.co.uk/e/an-introduction-to-energy-psychology-eft-tapping-tickets-1985994685566?aff=ebdssbdestsearch

Interested in becoming a member of the Exeter Wellbeing Hub and accessing free member events? 📧 Contact Sabrina at wellbeing@theexeterbusinesshub.co.uk

27/04/2026

Why Our Members Love the Exeter Wellbeing Hub 🌿

At the Exeter Wellbeing Hub, you’ll find a cosy, welcoming, and secure space that’s perfect for your business. Our friendly reception team are always on hand to help, and the space is clean, calm, and professional, making it easy for both you and your clients to feel comfortable.

It’s more than just a workspace ~ it’s a community where you can grow, connect, and thrive. 💛

To find out more or arrange a viewing, get in touch with Sabrina today! wellbeing@theexeterbusinesshub.co.uk

24/04/2026

🌸 Did you know about our Friday morning discount? 🌸

Looking for a calm, welcoming space to host your sessions? Our beautiful Blossom Room is now available for a partial booking every Friday morning from 8:00am – 11:15am for just £10 + VAT.

✨ Perfect for therapists, practitioners, or small group sessions
✨ A calming, supportive environment for you and your clients

By joining us at Exeter Wellbeing Hub, you’ll also become part of a supportive, like-minded community and be featured on our online directory, helping you grow your presence.

To find out more or arrange a viewing, get in touch with Sabrina today! wellbeing@theexeterbusinesshub.co.uk

22/04/2026

“We do not inherit the Earth from our ancestors; we borrow it from our children.”

~ https://www.earthday.org/

Today is Earth Day, but every day should be Earth Day. It is home to all of us and we should look after it however we can.

20/04/2026

Have you explored our Exeter Wellbeing Hub website yet? 🌿

It’s your go-to space to discover everything we offer ~ from viewing our beautiful therapy rooms to booking a space with ease. You can also browse our directory of counsellors and practitioners, contact us, or join our mailing list to stay in the loop.

Take a look and see what’s waiting for you 👇
https://theexeterbusinesshub.co.uk/wellbeing-directory/

15/04/2026

✨ Join us at the Exeter Wellbeing Hub for a powerful and practical workshop ✨

Introduction to Energy Psychology: EFT Tapping
🌈 Thursday 7th May
🌈 10am – 12pm
🌈 Hosted by Alda Gomez

Are your clients feeling stuck in repetitive patterns? Sometimes it’s not the therapy, it’s what’s held in the body.

This 2-hour experiential workshop introduces Emotional Freedom Techniques (EFT, a transformative method that bridges mind and body to support lasting change. Learn how stress and trauma can be stored physically, and how somatic approaches like tapping can help release it.

💛Perfect for counsellors, psychotherapists, coaches, and healthcare practitioners looking to expand their toolkit with a powerful “bottom-up” technique.
💛Suitable for beginners and those wanting to reconnect with their tapping practice.

Book your place now: https://www.eventbrite.co.uk/e/an-introduction-to-energy-psychology-eft-tapping-tickets-1985994685566?aff=oddtdtcreator&keep_tld=true

Interested in becoming a member of the Exeter Wellbeing Hub and accessing free member events? 📧 Contact Sabrina at wellbeing@theexeterbusinesshub.co.uk

13/04/2026

🌟 Meet Our Members 🌟

We’re delighted to introduce Emma Wood of Elwood Counselling. 🌈

Here's some more about Emma:

"I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where you feel heard, respected and accepted as you are.

I believe you are the expert in your own life, and my role is to walk alongside you, helping you make sense of your thoughts, feelings and patterns in a way that feels meaningful and empowering. I do not see clients as needing to be “fixed”; instead, I support self-understanding, self-compassion and personal growth. I offer a free initial consultation."

If you would like to get in touch, please contact: elwoodcounselling@gmail.com
www.elwoodcounselling.co.uk

10/04/2026

April is Stress Awareness Month 💚

If you’re feeling overwhelmed, anxious, or simply in need of a break, you’re not alone, and support is available across the UK.

Here are some trusted UK resources you can reach out to:
✨ Samaritans (24/7 support): 116 123
✨ Mind: www.mind.org.uk
✨NHS Every Mind Matters: www.nhs.uk/every-mind-matters
✨ Shout (text support service): Text “SHOUT” to 85258

At the Exeter Wellbeing Hub, we’re proud to offer a calm, supportive space right here in the heart of our community. Whether you’re looking for counselling, coaching, holistic therapies or specialist treatments, our practitioners are here to help you feel your best.

✨ Take a moment for yourself today and explore our Wellbeing Directory ~ your go-to place for discovering the wonderful therapists and practitioners working within our hub: https://theexeterbusinesshub.co.uk/wellbeing-directory/

08/04/2026

Some helpful information from Mental Health Foundation about managing burnout as part of . 💚