Rest and Regrow

29/01/2026

Self care moments, consistency in the small things that make up the bigger picture.
Each morning a moment to pause before the day begins

26/01/2026

Next rest retreat and seasonal crafting
A day of three yogic naps seasonally themed

Rest, pause, connect, journal, replenish, recovery, tap into your needs and use rest to give clarity in your life.

No expectations, a safe welcoming environment
A place to be yourself and do nothing

www.restandregrow.co.uk

20/01/2026

In perimenopause or menopause? Looking for an evening of wisdom from Women who understand? Come and join us, I will be giving a 15 min talk with Q and A on the 27th Feb. Dunsford village hall. No need to book just turn up. ###

17/01/2026

17/01/2026

Spring retreat is now live x

13/01/2026

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05/01/2026

Still spaces left for a whole day of lying down still, getting cosy with blankets and pillows, being guided into three a yogic sleep practises. Crafting together, eating cake and drinking tea.

No expectations, no experience needed, bring along a friend, a mother, a daughter. This is a day of deep deep rest, a Winter hibernation of stillness, quiet, calm, recharge.
I hope you can come along and if not, may be you know someone who might like to, this is such a magical experience to give yourself a whole day of proper rest.
Much love
anna x
www.restandregrow.co.uk

01/01/2026

Square breathing. Have you tried it before ? Super easy, you can do it anywhere. Especially good if you are feeling stressed or just want to check in on how you feel right now. Slows the heart and regulates the nervous system.

Count 4 seconds inhale, hold for 4 seconds, exhale for 4 seconds and hold for 4 seconds and repeat ###

Try for a minute super impressive results but so simple and completely free x

01/01/2026

Reminding all my lovely followers that we are still in Winter, that we still need to recharge and take it slow. That this time now is for recovery and recuperation regardless of the constant push from social media to start 'doing'! ###

22/12/2025