Rest and Regrow

25/10/2025

October newsletter and new offerings - https://mailchi.mp/95ef4dbb130c/october-newsletter-and-new-offerings

12/10/2025

An afternoon of deep rest, recover, inner reflection and journal time from the comfort of your home.

10/10/2025

Rest
Yoga nidra
Make time for yourself
Just book it

10/10/2025

It's live !!!

New online event from the comfort of your home. No experience needed. No ability needed.

A whole afternoon of resting and being cosy. Suitable for anyone

Headphones on, slow down, make time for inner being and hang up your do not disturb sign.

Bookings www.restandregrow.co.uk

Hope to welcome you along x

10/10/2025

Final Shout for rest class bookings this week. Online rest afternoon tickets -

I know it’s easy to stay busy but resting makes your busy times to much more productive. Balance is vital for our health both mentally and physically.

09/10/2025

Scheduled rest
An afternoon of spending time in yourself
No experience needed

Where do you rest? Do you have a favourite place ?

www.restandregrow.co.uk

01/10/2025

Updates and musings -

Looking for a moment to pencil in some much needed rest. St Thomas Yogic Sleep class this Friday 12th September. Bookings are £8 for 1 hour

22/09/2025

16/09/2025

Final Shout for rest class bookings this week x -

I know it’s easy to stay busy but resting makes your busy times to much more productive. Balance is vital for our health both mentally and physically and passive rest is sometimes hard to achieve.

15/09/2025

14/09/2025

Rest

14/09/2025

Hello
I'm Anna
I run rest workshops and events
We have one space left for next Saturdays event
If you are looking for a whole day of yogic rest followed by some creativity, we would love to welcome you x
www.restandregrow.co.uk