Vanessa Basford

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United Kingdom
Exeter
Vanessa Basford

Empowering you to to create a life of self love, balance and liberation. live well and be free

A collection of wellness services awaits making up the core 4 principles of Liberella:
RELAX, HEAL, TALK, MOVE.

13/01/2025

Hello beautiful souls I’m back online….
But still in Bali 🥰 Here’s some moments from my time so far.

I can’t deny social media is an incredible tool for business and it has helped me connect with some great people in my personal life too. However when I take a long break, it always brings me a new sense of clarity and direction for my business, my life and my soul, that just wouldn’t happen being plugged in constantly.

So take a moment with me to pause and get honest with yourself about your phone consumption.

✨Do you need to reevaluate who you follow and how it makes you feel?
✨Are you sensitive to energy like me? Does letting thousands of people into your home daily feel like too much as that’s what our phones allow 😬
✨Is it time for a break to get clear on what you really want, not what everyone else is doing.
✨Is it time to get firmer boundaries with your daily habits? (For me that looks like airplane mode an hour before bed and a couple hours after waking)

I’d love to know if this got you thinking 💕 I’ll be posting on my stories soon with some more updates.

Live well and be free
Vanessa

Xx

19/10/2024

💫💫Good Luck 💫💫

17/10/2024

Imagine a day devoted entirely to the art of dropping into your body, awakening the dormant energies within, and remembering the deep wisdom that lives inside you. This day is about awakening the aliveness within, allowing the body to speak through sensation, intuition, and energy. It’s an opportunity to move beyond thinking and analysing, and instead, to feel the flow of life within you. We will journey together into the transformative power of being fully embodied, reconnecting with the sensations and subtle messages that your body has always been offering. Through a unique blend of ceremony, somatic practices, sound, and energy activations, we’ll guide you back into this deeper knowing, reclaiming the flow of your life force, and feeling more deeply at home within yourself. Message now to book your space 💗

04/10/2024

Hi welcome to my little corner of the internet. I’m Vanessa (or Ness), and I’m passionate about guiding you on your well-being and healing journey. Why? Because I’ve been there—feeling stuck, thinking change wasn't possible, feeling hopeless and lost but I know now that transformation can happen.

In 2018 my personal journey led me to experience burn out and an existential crisis. A result of divorce, being disconnected, overworking and neglecting self-care. My awakening began.

My inner world is now peaceful, my self-love is strong, and my beauty business evolved into something more meaningful. Liberella was born—a space for deep healing and growth. I have dedicated years honing new skills that have helped profoundly on my own journey that I share with my clients today. The pillars that make up Liberella are not just theory based they are what I know to be effective.

I hope Liberella can help you wherever you are on your journey. I look forward to getting to know you more as we work together to live fully and freely!

Xx

29/09/2024

🥰 I love helping people on a deep level. Thank you to everyone who leaves me reviews and helps me to grow this little business which just brings me so much happiness 🥰

24/09/2024

So many of your feelings are just

your inner child screaming out to be heard and seen.

How does this reshape how you view your emotions? Let me know in the comments

And If you want help emotionally message me as I have various skills to help.

06/09/2024

Your greatest achievement should always....

BE YOU!

And I don't mean the fitness goal you achieved, the success of your career or business. I don't mean the labels you have acquired as a houseowner, husband or a mother.

I mean the core of you. You inner world.

Because one thing I've really noticed when people really open up to me is that they've achieved things they wanted but their inner world isn't great so it didn't bring the fillfilment they thought it would. I've been there too.

I honestly look back at pictures of myself now and smile hard, I couldn't be prouder of the woman I am today not because anything external but because I feel 100% better on the inside!! I am connected to my soul, I've healed a lot, I know who I am and am still learning. And all those experiences and achievements I am now making happen are 1000% times better when you feel this way.

With me as your depth life coach I am super passionate about working on both your inner and external world!! Together we get you achieving all that you desire because life is a playground and your souls here to play! But most importantly we will also work on your inner world so happiness, confidence, inner peace and self discovery is also made along the way.
You ready for your best achievement yet? Leave an emoji if you are!! 💗

03/09/2024

And if you already feel the pull you are ready 😉

14/08/2024

Nothing changes if nothing changes......

So you want change in your relationship? In your job? In your friendships, life?

But are you still thinking, feeling, doing the same things?

It all comes down to you at the end of the day. If you don't change nothing in your world will change.

So theres two options, you can keep blaming the world, other people and circumstances for nothing changing in your life

Or

Make change. They could be small, they may need to be big, all I know is that I would love to help you see clearly what steps you need to make.

Maybe that change today is investing In yourself by booking a 90min deep dive coaching session with me to unlock what needs to change and how to make you happier.
Click the link in my bio to book now and let's get started on making positive steps forward in your life.

15/07/2024

These 4 pillars have been fundamental in my own healing and wellness journey, they bring harmony, liberation and inner peace.

What do you need more of in your life?
To relax, move, talk or heal?

Check out the link in my bio for more information on my services and to book in.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

09/07/2024

A Healing and Wellness Philosophy 🌻

It's an honour to help you live a happy and free life through your wellbeing and healing journey 🙏

07/07/2024

One of the questions you don't ask yourself enough is ....

What if it all works out?

Notice how you enter a new relationship, start a new business, take any step towards the life you desire your mind comes up with ALL the ways it can go wrong? And what you will do and feel when it all goes wrong!
If you've grown up in a negative household this maybe super amplified! (Can anyone relate? 😅)

So why is this? Because your ego mind loves to keep you safe. Your mind is negative bias to keep you "safe". You maybe miserable in your situation but you are "safe" you might be stuck in your comfort zone but you are "safe".

So when you are on the verge of change however small or big your mind gets very loud!! Anxiety strikes!
The mind pulls you back to the safety of misery and that's the life you stay stuck in.

But what if you always asked yourself "but what if it all works out?"
What if you had tools to help you keep on track of your desires so your mind stopped stepping in and ruining it all?

This is where I come in. I'm a depth life coach who can help you go from what if it all goes wrong to what if it all goes right? And believe me that's a life that's a whole lot more fun!!

Head to the link in my bio to book a 90min deep dive coaching session to change your perspective towards a happier life.

26/06/2024

Sunday's Embody Class review! Oh I love to make you feel empowered! 🙌💃

Are you joining the next Embody classes? We have 2 coming up....

Sunday 21st July 10am

Sunday 18th August 4pm

To book head to the link in my bio now.💃

12/06/2024

I've picked myself up off the floor countless times...

I've overcome:
💪Divorce
💪Sexual trauma
💪A period of anxiety and panic attacks
💪Hate for my body
💪Debt and financial pressure
💪So many challenges in business
💪Heartbreak and knockbacks in my love life
💪Loss of friendships
💪Dark nights of the soul

So know that I see you. I share this vulnerable post not for attention or for praise but to say I get it. I'm not a practitioner who's had it easy. I get how hard and painful life can be at times. It can feel so unfair right? Everyone else just seems to have it easy.

But the crucial thing that has helped me go through so much is not going through it alone. Friends and family is great but true transformation for me has only and always will be through coaches, mentors and healers. Being held by ones who have been though the darkness! And that is also my calling, to help you on your path.

So what's going on for you that you need support with? Where do you need space to be fully heard and seen without the mask you wear in the world.

Let's chat and connect to see how my depth coaching and sacred somatic heart healing (launching soon) can hold compassionate space for you on your journey and help you move forward in an empowering way 💗

06/06/2024

The new dates are here...get booking your monthly dose of dancing freedom ladies!!

20/05/2024

Client love 💗🌻

14/05/2024

The third wellbeing principle that makes up liberella is "MOVE"

The expressive nature of setting your body free by moving to music, provides an outlet for emotional expression, fostering a positive connection between body and mind.

Address

Ebrington Road
Exeter
EX28JS

Website

http://www.liberella.co.uk/

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FEEL GOOD DO GOOD the new start of my business moving forward!! So let's get this started by telling me who you want to get a FREE 60min massage. Comment below or private message me a name of someone who is in need right now. A name will be drawn at random on 1st July but won't be announced as I want to respect people's privacy. Thank you for joining me on this vision that I hope to grow as time goes on ❤️🙌 . . . #givingback #feelgooddogood #communitybusiness

I'm so excited to be opening back up my gorgeous home studio for treatments on June 5th!! Bookings are now live so get booked in for this amazing offer!! https://vanessabasford.book.app/

If you want more help on creating self love then join me for the upcoming workshop... 💗 Cultivating Self Love and Confidence 💗 Check out the details here... https://www.eventbrite.co.uk/e/cultivating-self-love-and-confidence-workshop-tickets-463493931827

If you are ready to work with your unconscious mind and create true change in your love life then are a couple of ways you can work with me... 💗 Book a free discovery call to chat about your goals and to see if coaching is for you with a mini taste of coaching. 💗 Or get started straight away by booking your initial deep dive 90min coaching session for just £75!! Links to both can be found in my bio! ✨✨ #loveandrelationshipcoach #attractingreallove #unconsciousmind

If you are ready to follow what feels good in your body then message me your email now to reserve your space on to tomorrow night's Embody class. 7:30-8:30pm Via Zoom £25 or get a friend involved and you can both attend for half price!! You won't regret it 😉💗

Do you allow grieving in your journey? Do you allow yourself to feel your full range of emotions? Embody has been the key to helping me go into some of those darker emotions allowing me to feel greater depths of happiness too. There's still places tonight to get booked on!

Hope 💗 #hopeful #deeplifecoaching #loveandrelationshipcoaching

The podcast is back!! Listen in full here https://open.spotify.com/episode/5yM8YJ7MrP6s5cnm3yrfHG?si=_gjN8xNmQY2K_Cl0G3gdcw&utm_source=copy-link #newdirections #personaldevelopmentcoaching #desicionmaking

Join me for this amazing Love and Empowerment course! Get ready to grow as each week you will be learning about how your mind works, how to deal with your emotions and gaining tools in how to move forward in life. Each week I will be hosting an interactive workshop with a talk, journaling and meditation that's going to leave you falling in love with who you are! This is a 4 week course held each week on zoom at 7:30pm starting Tuesday 28th June. It's just £45!! So be sure to book your space today by dropping me a message now 💗

HUGE DISCOUNT for April only. Push through that resistance to change by booking in now. #resistancetochange #helpingimprovelives #helpingyouthroughchange #growthischange #spiritualgrowthwork #growingthroughchange #spiritualmindset #spiritualgrowth #mentoringyourgrowth #mindemotions #exeterlife #exeterlifestyle #exeterliving #exeterindies #empowermentcoaching

Episode 3 is out now!!! Listen and learn about your emotions, why they are important and how to work with them 💗 #emotionalshift #workingwithemotions https://open.spotify.com/episode/4cssuEAre731uQri9kXlxq?si=Rql5VDxPRG21WVw6Xhgw1g&utm_source=copy-link

Check out my latest podcast episode "getting to know your mind" on applepodcasts or click on the link below to take you straight to Spotify...https://open.spotify.com/episode/37JMwUDWbKlwLUf9K99s1f?si=A7-pnrm-QyKFgTIkM-NDJA&utm_source=copy-link