https://www.facebook.com/355005831037225/

My fine feet Reflexology

Home
United Kingdom
Exeter
My fine feet Reflexology

Offering Reflexology/Indian head massage to enhance well being and relieve stress in my treatment room @ home in Exeter. Website coming soon!

Google reviews in 2 locations
'My fine feet reflexology' Budlake & Exeter home.

04/01/2026

So many of us live with erratic sleep...me included! I had to think back to when I slept really well and it was before I had children so that's 30+ years ago! Parents will do anything to have a child that sleeps with consistency being key but exhausting...I wish I had known about baby reflexology back then...

Waking up and feeling refreshed, ready to tackle anything that comes our way makes a huge difference to our well-being and interactions with others.

I've had many conversations around sleep with mostly women who say it's a big problem so, yes, it is likely to be hormonal but so many variables (stress, anxiety, too much caffeine, phone scrolling/tv, pain, no sleep routine) are at play and our brains are unable to 'switch' off...our mindset begins to think sleep is out of reach creating a vicious circle...

This is when a few sessions of reflexology can help by acting as a 'reset'. Working reflexes on the feet shifts the body into parasympathetic nervous mode leading to a slower pace where our body has permission to perform its natural healing processes...giving way to much needed rest & relaxation and a rebalance of hormones that I mentioned earlier...

Book in for your reset in January with me...afternoons or Saturdays
Bundles of 3 with consult are recommended or try 1 session to see how it goes....
📧myfinefeetreflexology@gmail.com

01/01/2026

Sending my sincere wishes to my lovely group of followers for 2026 full of hope, calm, wellness and connections.

You may be seeking answers, feeling invisible, living with pain, niggling symptoms changing constantly, battling through fatigue each day, not finding any joy, unable to make plans as you don't know how you will feel...

Prioritising your well-being is not being indulgent...when you feel well in your mind and body, it's liberating and enlightening...imagine walking through a door full of light with nurture, care, empathy and guidance. Not having to justify or hide how you truly feel...I really hope that a client experiences this during and after a treatment. If this is something you would like to try, I would love to hear from you...
WhatsApp Myf 07952 821380

28/12/2025

Thanks to laserandgrain.co.uk for this attractive sign to locate me...
How about booking in before you go back to work...or if you are a shift worker, on your days off?
Open in the afternoons:
🗓Mon 30th December 2-6pm
🗓Fri 2nd Jan 2-6pm
🗓Sat 3rd Jan 11-2pm
⭐️10% discount for nhs/carers (incl unpaid)
✨️If you are unsure what to choose, this is my current offer:

a relaxing combi 75 mins treatment/consult for £55
⭐️Indian head massage seated followed by foot reflexology⭐️

I look forward to your message:
📲WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com
👇Check out the hashtags for the benefits of a combi session

27/12/2025

Do you ever step out of your comfort zone?
Having the same routines/ rituals is how most of us live and prefer but, every so often, it can be good to mix things up and do something challenging...however...
I try to avoid public speaking and it all played out in an embarrassing way a few years ago when I was nominated for a work award which was being held at a swish Manchester hotel. I assumed that it would go to another nominee so no speech prepared and I'm not quick at thinking on the hoof! It didn't help that a few drinks had gone down amongst the younger members of the audience from finance who were in stitches when I mumbled a few sentences about how hard us carers have it hence I've just transferred to the NHS before walking off! I wanted the floor to swallow me up but, hopefully, it's made me more resilient and I've learnt from it!
For 2026, I've decided to sign up for Italian lessons which I've been intending to do for ages and makes perfect sense being a regular visitor to Italy...let's hope they don't have any award ceremonies!
It can be difficult to try something new but, who knows, you may even enjoy it, keeps you occupied through the rest of winter and an opportunity to be with like minded people! What new activity do you fancy having a go at? Let me know in the comments...

14/12/2025

How's your IMMUNE SYSTEM doing at the moment?
Our bodies are under constant attack at this time of year with the rise of flu & covid. If you are vulnerable and living with a chronic health condition, you may have received the flu vaccine. As well, there are other ways to help boost your immune system:
💟️Eating certain foods - citrus fruits, leafy greens, garlic/ginger, mushrooms, fatty fish, berries, nuts/seeds, local honey.
💟️Having adequate sleep
💟️Reducing stress levels &
💟️️Reflexology treatments
It works by stimulating the different body systems:
✨️Circulatory to transport oxygen & nutrients efficiently
✨️Lymphatics fighting off any pathogens & reducing inflammation
✨️Digestion encouraging elimination of waste/toxins
✨️Parasympathetic nervous system encouraging relaxation & rest
If your immune system is struggling to cope, give it a boost...or if you know someone who would enjoy a gift voucher, to use in the New Year...
📲07952 821380
📧myfinefeetreflexology@gmail.com

07/12/2025

Looking to treat a special male in your life...
If he's stressed, suffering with burn out, needing some TLC, how about giving him a wellbeing voucher? As well as reflexology, I can offer Indian head massage or combine both for a top & toe treatment. Contact me to arrange:
📲WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com

03/12/2025

Food is the Spice of life they say...
I like all types of cuisine now but growing up in the 70/80's was based around meat & 2 veg. Going regularly to a Thai restaurant in my 20's changed all that once I got used to the chilli leading to a visit to Thailand. We returned not long ago after 30+ years and the food was even better than I remembered! Thai people like many cultures base their life around food and it's rare to see anyone overweight. They eat regularly and, yes, do add sugar to their recipes but it's balanced with plenty of veg, nuts, spices and noodles or rice. In common with Eastern cultures, they also have less menopausal symptoms which has been linked to consuming phyto- oestrogens like tofu, soy milk, peanuts but are also in flax, sesame seeds, berries, grapes, apples, peaches, potatoes, broccoli, cauliflower, cabbage, spinach, carrots, garlic, onions. You may find you can't tolerate certain foods in perimenopause due to hormonal changes so it can be a good time to reassess your diet!
✨️Try a food swap: instead of a biscuit or cake, snack on nuts, some fruit, houmous & veg, some dark choc.
✨️Swap from white bread, pasta, rice to brown whole grains which fill us up more.
✨️Baked potatoes, lentils, couscous, beans, chickpeas, roasted veg can be part of a nutritious meal.
✨️Don't forget to use olive oil in cooking and eat oily fish & nuts for Omega 3 intake.
Food photos are my faves this year!

29/11/2025

⭐️Females - it's about doing the right type of exercise⭐️

I've always known it's good to exercise...in my youth, I was outside most of the time and in my 20's would swim regularly and used to enjoy yoga classes with my mum. I thought the stretching/poses maintained suppleness and liked the end where we lay down for some relaxation and meditation! Going to the gym was not for me. Now I know different! A mix of low intensity, cardiovascular and weight strengthening is important to maintain our bone health, vital for our older years. In our 30's, we start to lose bone density so committing to regular weight lifting, twice weekly is the ideal. Peri/Menopause is another factor as decreasing oestrogen levels affect bone density.
My new regime started just over a year ago at The Motion Clinic gym with the encouraging and patient physiotherapist, Harry Gough. He bases his classes on 3 exercises according to the Liftmor study, 2018. The photo shows 2 of these: the dead lift (that's me about to lift the equivalent of my own weight), the squat (+ lifting weights on shoulders) and the bench press (on right in background). Unfortunately, it was too late for my lovely grandma who developed Osteoporosis, had 2 hip operations and lived with the enduring pain until she was 92. Most people don't know they have Osteoporosis until they break a bone, wrist usually. Dexa scans which show bone state are not offered routinely on the NHS. There are more osteo prevention classes becoming available at a reasonable charge but make sure you have an assessment with the instructor before booking in to ensure you are in the right hands.

26/11/2025

Wonford Community & Learning Centre Ltd are leading the way in health & well-being with funded projects available. Today was the new 'pain cafe' providing advice to anyone living with a long term chronic condition. Mobilates (seated pilates) can be part of the session. Classes run on Fridays.
Mondays - Osteo-fit bone health exercise class.
Wednesdays - Wonford walking group & cafe.
I can't recommend this centre enough, run by a lovely welcoming group of people, many of them volunteers. I'm part of the 'Wonford Health Matters' group which links Wonford Green Surgery & the Centre. Exciting times ahead!

21/11/2025

Looking forward to offering hand tasters here tomorrow at The Bridge, Stoke Canon for a donation to the church fund...worth seeing as always beautifully decorated by the talented volunteers with stalls offering local crafts and produce. Hope you can visit to support a local business and so The Bridge can host groups for the local community.

13/11/2025

⭐️MALES - JUST FOR YOU⭐️
Hello, lovely guys, this month is dedicated to your health & well-being so it's ok to make time for yourself...
Would you like to dive in and try a Reflexology treatment or Indian head massage?
❗️10% off first treatment❗️
Both encourage relaxation, ease tension, stress, improve mood, energy levels...
Visit me in my treatment room @ home in Exeter (5 mins walk from Waitrose). I look forward to welcoming you soon!
Contact me👇
📲07952 821380
📧myfinefeetreflexology@gmail.com

10/11/2025

💟Appointment available 2.15pm tomorrow (Tuesday 11th) at Renew Women’s Fitness & Wellbeing, Killerton💟
Contact me for more info/book 👇
📲WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com

Address

Exeter
EX12DR

Opening Hours

10am - 4pm

Telephone

+447952821380

Website

facebook.com

Alerts

Be the first to know and let us send you an email when My fine feet Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My fine feet Reflexology:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Exeter?