My fine feet Reflexology

04/05/2026

We’re excited to welcome Myf from My fine feet Reflexology
back to Renew on 9th May! She’ll be offering complimentary mini treatments throughout the day – no need to book, just come along and enjoy a little moment of calm and care 💆‍♀️✨

Below, Myf has shared a little more about the treatments she offers and the benefits, so you can get a feel for what’s on offer.

"I look forward to returning to Renew providing treatments in the cottage. I offer therapeutic treatments in foot reflexology & Indian head massage.

Reflexology was used by our Indian & Egyptian ancestors in their relaxation rituals and has evolved into a popular therapy due to its unique way of working all the body systems on the feet. Pressure applied to certain reflex points stimulates a stress response where the body shifts to 'parasympathetic nervous' mode promoting rest & repair.

Females can benefit due to the way it encourages hormone rebalancing so supports us from puberty through to menopause including any chronic health issues such as fibromyalgia, arthritis, sciatica to name a few. The only way to know if it works for you is to try it! I may suggest a few treatments depending on an individual's needs.

Indian head massage is an upper body treatment starting with a back, shoulder & neck massage, an invigorating head massage and finishing with some acupressure facial points to improve skin tone and appearance. A relaxing and stimulating therapy used with carrier oils chosen for the client. A lovely addition to reflexology or stand alone treatment!

I look forward to meeting you at Renew's 1 year celebration for a complimentary taster!"

03/05/2026

If you are seeking a complementary therapy for relaxation, how about reflexology?
Totally unique for being non invasive, suitable for most people and affecting all our body systems simultaneously...
Afterwards, a feeling of lightness and able to cope better with every day life seems so much more manageable...tbh, there are so many benefits to a treatment and individual to each person that I wish everyone would try it! Curious to try? Either book in at my home in Exeter or if you would like to meet me, I'll be offering tasters at 2 events @ Renew on 9th & @ Wonford on 16th May!
WhatsApp Myf 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk

28/04/2026

Still appointments available on Thursday @ Wonford Community & Learning Centre Ltd if you were thinking about trying a treatment with me. Ideal after the Pilates class or walking Netball... Choose either Reflexology on feet or Indian head massage for upper body. Both leave you feeling relaxed, calm, energised and able to cope better with the stresses of life!

19/04/2026

✨️What is 'tension release'?✨️
It sounds vague due to 'evidence based research' which validates how effective a medication or a therapy may be. It's used in the NHS as a routine therapy to people accessing oncology care & in hospices to manage anxiety & stress. Research into pain relief is ongoing in the reflexology world and funding can be a barrier as well as how to measure different criteria with a therapy.
Until then, I know that it can help with a wide range of health issues such as:
❗️Headaches, stiff neck & shoulders relating to stress
❗️Arthritis/osteoporosis affecting joints
❗️Back pain, sciatica
❗️Foot pain due to plantar fasciitus and also neuropathy

With a treatment working on all the body systems including circulatory, muscular & skeletal and initiating a shift to the parasympathetic nervous system for rest, the body can perform its vital repair processes for improved well being. It truly is a unique therapy and affects each person differently! A few treatments may be needed to experience the full benefits as works accumulatively. Interested?👇
Contact Myf
WhatsApp 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk

04/04/2026

Last year, I trained in Indian head massage which is such a relaxing treatment to receive on the upper body. Treatment entails:

A consult to check all fine to proceed...client seated & encouraged to relax, calm music on...routine adapted to individual needs:
✨️ slow back/shoulder massage to help relieve knots & tension,
✨ ️soothing neck and invigorating head massage aka same techniques used in ayurvedic practices
✨️ facial acupressure/reflex points to lift & improve skin tone.
✨️Carrier oils selected to suit person's skin type.
✨️Approx 50 mins/1 hour.

I'm currently learning an aromatherapy 5 step facial massage which can be a stand alone treatment or added to the Indian head treatment for a more luxurious experience. The essential oils (citrus, woody, floral) provide emotional benefits as well as improving the skin appearance & tone. Just have to complete my 4 case studies and submit a satisfactory video to receive my certificate! In the meantime,
contact Myf to experience my current Indian head massage offer👇
WhatsApp 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk

23/03/2026

📍Wonford Community & Learning Centre Ltd
This Thursday (26th)
✨️2 appts 10.40 & 11.50✨️
Member £35, Non member £45
⭐️Suitable for most people
⭐️Supports chronic health conditions/stress/anxiety
⭐️preventative healthcare
👇Contact Myf to book:
WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com

Reflexology supports chronic pain relief
by calming the nervous system, easing muscular tension, and improving circulation.

Chronic pain is not only physical—it is closely linked to the nervous system.

When the body remains in a heightened stress state, pain can become more intense and persistent. Reflexology involves the application of gentle pressure to specific points on the feet, which correspond to different areas of the body. This can help encourage a shift into a more relaxed, parasympathetic (“rest and repair”) state.

📖 What research suggests:
Studies indicate that reflexology may help reduce pain in conditions such as lower back pain, arthritis, and migraines. Proposed mechanisms include:
• Stimulation of nerve pathways that may help modulate pain signals
• Improved circulation, supporting tissue health
• Promotion of deep relaxation, which can reduce pain perception

While not a cure, reflexology is increasingly used as a complementary approach to support the management of chronic pain.

Pain relief does not always require intensity—consistent, calming support can play an important role.

_____

14/03/2026

✨️Are you looking for a space to be listened to in a quiet calming environment?✨️

A chance to switch off and step👣 away from all your worries...feel relaxed, energised, positive, clearer...simultaneously!
During reflexology, we apply pressures to reflexes on the feet to stimulate all the body systems so many benefits can be experienced with this ancient non invasive therapy.
A brief explanation here... ✨️Releases any tensions & blockages = looser neck/shoulders, reduced puffiness
✨️Prompts 'fight or flight' stress response to change to 'rest and repair' mode = relaxed, better digestion
✨️Encourages the body to balance = improved well being.
Treatments are adaptable if living with fibromyalgia, long covid, arthritis...discussed in consultation

The only way to know if it works for you is to try it! Bookings👇
Myf 07952 821380
myfinefeetreflexology@gmail.com
myfinefeet.co.uk
📍@ Wonford Community & Learning Centre Ltd on Thursday mornings (*reduced charge for members*)
📍@ home on Friday, weekends

10/03/2026

Hi, I'm Myf and I offer foot reflexology or Indian head massage at Wonford where I'll be returning on Thursday 30th April. An hour session starts with a consult to check general health then with client reclined, I apply gentle massage & alternating pressures to certain reflex points on the feet. Indian head massage lasts about 45 mins @ £30 members, £40 non members. Both therapies are suitable for most people leaving them feeling calm & relaxed in mind & body. Tuesdays may be an alternative so please contact me if that is more suitable.
📍Wonford Community & Learning Centre Ltd
WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com
myfinefeet.co.uk

23/02/2026

Joining the Pain cafe @ Wonford Community & Learning Centre Ltd
🗓Wednesday 25th February (10-12)
Reflexology is ideal for this month's theme around 'Self-compassion'...
For starters, some interesting facts below:

15/02/2026

✨️Do you want to use natural skincare & cleaning products? Not sure where to look?✨️

So, it made sense to me to seek out local businesses for my balms, creams and washing products and my eco therapist logo can be found on flyers and my website: myfinefeet.co.uk

In my quest, I visited craft markets in Exeter and met some inspirational women from different backgrounds making some beautiful, natural products. My new skincare regime consists of a cleansing gel, facial oil and serum, body butter, deodorant and a light hair spritz...containing seaweed, carrier and essential oils...a soap and shampoo bar is next to try, just like my grandparents did so we have come full circle it seems.

Worried about the cost and time involved? Look at the budget supermarkets as some do sell them but I don't think my products cost anymore than before and I'm buying a quality natural product that lasts ages. Once you've sourced the 'good' ones, it's easier to make it part of your shopping routine.

My local recommendations:
💜Moksa, 💜Tappermade
💜Soapdaze for skincare
💜Lavender & Laurel for honey/balms
Independent shops: Nourish, Aris, Zero Exeter, Energy Organic for sustainable, refillables, local skin and food products.

Any recommendations or are you a local business selling natural products?
Pop in the comments below!

09/02/2026

💜Rest, Relaxation & a Reset 💜 to your special 'person' or how about some self care, contact Myf to arrange a gift voucher for a treatment (I'll even hand deliver it if in Exeter)👇

myfinefeetreflexology@gmail.com
Check out my website: www.myfinefeet.co.uk

05/02/2026

Is the relentless weather getting you down? Living with a chronic condition? Or need some TLC? Retreat into my treatment room @ home in Exeter with a relaxing calm treatment...for reflexology or an Indian head massage?
My NEW website is finally here 👇
www.myfinefeet.co.uk
I hope to see you soon!
07952 821380
myfinefeetreflexology@gmail.com