Motion Clinic

11/09/2025

🖐 Experiencing Wrist Pain from Desk Work?

Long hours at the computer can lead to wrist strain and repetitive stress injuries.
Try these quick fixes:

🧼 Wrist stretches: Loosen tight muscles and improve flexibility.
⌨️ Ergonomic setup: Check the height and angle of your keyboard.
👐 Hands-on therapy: Relieve tension with manual techniques.

Motion Clinic offers both osteopathy and physio treatments tailored to office-related pain.

💡 Work pain-free again – schedule your appointment now! https://motion-clinic.au1.cliniko.com/bookings

14/08/2025

🦵 Knee Pain: Causes and How to Treat It

⚡Knee pain is a common issue that can have a variety of causes, from overuse and injury to underlying conditions like arthritis. Common symptoms include:

🔹Pain behind the knee or on the inside of the knee.
🔹Pain when bending or after exercise.
🔹Swelling or stiffness in the knee joint.

At Motion Clinic in Exeter, our team of physiotherapists and osteopaths can help diagnose the root cause of your knee pain and develop a personalised treatment plan to get you back to pain-free movement. 🤸

💡 Struggling with knee pain? Book an appointment today! https://motion-clinic.au1.cliniko.com/bookings

07/08/2025

🦵 Hamstring Injury Recovery: How Long Will It Take?

⏳Hamstring injuries can range from minor strains to severe tears. Here’s what to expect in terms of recovery time:

Mild Strain: 2 to 3 weeks
Moderate Tear: 4 to 8 weeks
Severe Tear: 8 to 12 weeks

🧘‍♀️Rehabilitation exercises and stretching are key to a full recovery. At Motion Clinic, our expert physiotherapists are here to guide you through your recovery and prevent re-injury.

🏃‍♂️ Book your appointment today! https://motion-clinic.au1.cliniko.com/bookings

24/07/2025

✨ Meet Liberty | Our New Osteopath, Massage Therapist & PT ✨

Liberty is:
✔ Skilled in hands-on treatment + movement-based rehab
✔ Passionate about helping people move and feel better
✔ Offering 7 am and 7 pm appointments – ideal if you need to squeeze something in before or after work!

Whether it’s back pain, muscle tightness, or just a desire to feel stronger and more mobile — Liberty’s got you covered.

📅 Appointments now open!
👋 Say hi and help us welcome her to Motion Clinic.

18/07/2025

🎓 Research Opportunity: Chronic Pain & Virtual Reality 🧠

We’re excited to share a unique opportunity to take part in a University of Exeter research study led by Dr. Sonia Medina:

👉 "Mind the Gap: Steps Towards Precision Rehabilitation in Chronic Pain"

This innovative study explores how immersive virtual reality can help us better understand and support those living with chronic pain and anxiety — particularly chronic back pain.

If that sounds like you, you may be eligible to take part and contribute to shaping the future of personalised rehab care.

📽️ Click the video below to hear more about the research directly from Dr. Medina.

💬 Interested or have questions? Contact Dr. Sonia Medina at s.medina-hernandez@exeter.ac.uk.

There’s absolutely no obligation to take part – just an invitation to learn more.

Let’s support research that makes a real difference 💙

https://youtu.be/Gy2vfjl7gc0?feature=shared

What Is VSimulators? Welcome to VSimulators, the cutting-edge facility that brings together biomedical and rehabilitation specialists to help shape the futur...

16/06/2025

Curious about barefoot shoes and whether they’re right for you? 🦶✨

Our latest article breaks down the real benefits and potential risks — straight from our Osteopath, Bill, who’s been wearing them for over a decade.

👉 Read it here: https://motion-clinic.co.uk/barefoot-shoes-whats-the-hype/

Whether you're a runner, walker, or just barefoot-curious, this is a great place to start!

Learn what barefoot shoes are, their benefits and risks, and get insights from 10+ years of personal experience.

04/06/2025

📺 In case you missed it...
We were featured on BBC Morning Live! 🎉

It was a real pleasure to be part of the show and to share what we’re doing here at Motion Clinic to help our community move better and feel better.

🕒 You can catch us 43 minutes in on the episode – available now on BBC iPlayer.

Thank you to everyone who got involved 🙌

29/05/2025

Well done to everyone who took part in the Great West Run on Sunday! 🏃‍♂️🏃‍♀️🎉

It was an amazing day filled with energy, determination, and community spirit. A huge thank you to everyone who stopped by for a post-race massage, joined in our games, or tried out the VALD assessment — we loved seeing so many of you get involved!

You're all such an inspiration, and it's always a pleasure to support this fantastic event. 💪

A special thanks to FORCE Cancer Charity for hosting and allowing us to be part of such a meaningful and memorable day. 💙

22/05/2025

⚡ Shockwave Therapy for Pain Relief 🧘‍♀️

If you’re struggling with pain that hasn’t responded to traditional treatments, shockwave therapy might be the answer. 💡
It can help with conditions like:

Knee pain from arthritis or overuse injuries. 🦵
Plantar fasciitis, a common cause of heel pain. 🦶
Tendinitis in the shoulders, elbows, and hips. 💪

At Motion Clinic, we provide shockwave therapy to reduce pain and speed up recovery, helping you get back to pain-free living. 🍃

💡 Interested in shockwave therapy? Book an appointment today! https://motion-clinic.au1.cliniko.com/bookings

19/05/2025

💡 What Is Osteopathy?

🍃Osteopathy is a holistic healthcare approach that focuses on the musculoskeletal system. By improving the function of muscles, joints, and the spine, osteopathy can help:

🪢Relieve pain and tension.
🤸‍♀️Improve mobility.
🩹Support your body’s natural healing process.

At Motion Clinic in Exeter, our expert osteopaths provide personalised care to help you feel your best. Whether you’re dealing with back pain, joint stiffness, or muscle discomfort, we’ve got you covered!

💡 Curious about how osteopathy can help you? Book a consultation today! https://motion-clinic.au1.cliniko.com/bookings

17/05/2025

💥 Bad Knee Pain? We Can Help!

🦵If you’re dealing with severe knee pain, it’s essential to get the right care. Common causes of bad knee pain include:

🔹Ligament injuries such as an ACL tear.
🔹Arthritis leading to joint inflammation.
🔹Meniscus tears causing pain and swelling.

At Motion Clinic, our experienced physiotherapists and osteopaths specialise in diagnosing and treating knee pain. Whether it’s through manual therapy, strengthening exercises, or rehabilitation, we can help you regain mobility and reduce pain.

💡 Ready to get back on your feet? Book a consultation today! https://motion-clinic.au1.cliniko.com/bookings

16/05/2025