Motion Clinic

09/03/2026

We’re really excited to welcome Lauren Barriball to the Motion Clinic team this week 🙌

Lauren is a Specialist Musculoskeletal Physiotherapist with over five years’ experience across the NHS and private practice, helping people recover from injury, manage ongoing pain, and get back to doing the things that matter to them.

Whether you’re recovering from surgery, dealing with a tendon injury, struggling with knee or shoulder pain, or simply looking for a clear rehab plan, Lauren is here to help.

What people will love about working with Lauren:

🩺 Calm, thorough and practical approach
🧠 Clear explanations and a tailored plan
💪 Focus on long-term progress, not just short-term relief

Lauren has appointments available now, and we’d love to help her get off to a great start.

To book, send us a message, call us on 01392 273 243, or book online.

09/03/2026

We’re really excited to welcome Lauren Barriball to the Motion Clinic team this week 🙌

Lauren is a Specialist Musculoskeletal Physiotherapist with over five years’ experience across the NHS and private practice, helping people recover from injury, manage ongoing pain, and get back to doing the things that matter to them.

Whether you’re recovering from surgery, dealing with a tendon injury, struggling with knee or shoulder pain, or simply looking for a clear rehab plan, Lauren is here to help.

What people will love about working with Lauren:

🩺 Calm, thorough and practical approach
🧠 Clear explanations and a tailored plan
💪 Focus on long-term progress, not just short-term relief

Lauren has appointments available now, and we’d love to help her get off to a great start.

To book, send us a message, call us on 01392 273 243, or book online.

24/12/2025

Thanks to all our lovely patients who donated goodies to this event :D

A final bit of festive cheer before our FORCE supporters and volunteers take a well earned break over the festive period.

Jane and Gary, along with friends, held a Christmas Fayre in Heavitree which was full to the brim of amazing stalls, craft, food and they raised an incredible £2,705.90.

Extended thank you to all church friends for making this a success, our wonderful volunteers and fundraisers for manning and donating to the stalls, the donations from local supermarkets such as Waitrose, Co-op and Tesco, along with the kind support of the two churches for the space and the car park.

04/11/2025

Testimonial Tuesday!

Meet Lorraine who attends our osteoporosis class 🏋️‍♀️

Want to see more of why Lorraine loves coming to our Osteoporosis Prevention class? Find this on our testimonial page that is coming soon to our website 👀

Book a FREE 15 minute phone call to find out more! Use the link in our bio to book a call with Harry our physiotherapist.

📍Heavitree, Exeter

28/10/2025

Testimonial Tuesday!

Meet Linda who attends our osteoporosis class 🏋️‍♀️

Want to see more of why Linda loves coming to our Osteoporosis Prevention class? Find this on our testimonial page that is coming soon to our website 👀

Book a FREE 15 minute phone call to find out more! Use the link in our bio to book a call with Harry our physiotherapist.

📍Heavitree, Exeter

21/10/2025

Testimonial Tuesday!

Meet Steph who attends our osteoporosis class 🏋️‍♀️

Want to see more of why Steph loves coming to our Osteoporosis Prevention class? Find this on our testimonial page that is coming soon to our website 👀

Book a FREE 15 minute phone call to find out more!

📍Heavitree, Exeter

25/09/2025

💪🌍 Big news from Motion!

We’re incredibly proud of Kim and Carrie, who are both heading to the World Championships!

⚡ Kim is aiming for a world record squat of 121.5kg.
⚡ Carrie is chasing a European record deadlift of 123kg.

Both have been training hard under the guidance of our very own Harry at Motion, proving that with the right training, dedication, and mindset, incredible things are possible at any age.

Let’s cheer them on as they take Motion strength to the world stage! 🌍🔥

11/09/2025

🖐 Experiencing Wrist Pain from Desk Work?

Long hours at the computer can lead to wrist strain and repetitive stress injuries.
Try these quick fixes:

🧼 Wrist stretches: Loosen tight muscles and improve flexibility.
⌨️ Ergonomic setup: Check the height and angle of your keyboard.
👐 Hands-on therapy: Relieve tension with manual techniques.

Motion Clinic offers both osteopathy and physio treatments tailored to office-related pain.

💡 Work pain-free again – schedule your appointment now! https://motion-clinic.au1.cliniko.com/bookings

14/08/2025

🦵 Knee Pain: Causes and How to Treat It

⚡Knee pain is a common issue that can have a variety of causes, from overuse and injury to underlying conditions like arthritis. Common symptoms include:

🔹Pain behind the knee or on the inside of the knee.
🔹Pain when bending or after exercise.
🔹Swelling or stiffness in the knee joint.

At Motion Clinic in Exeter, our team of physiotherapists and osteopaths can help diagnose the root cause of your knee pain and develop a personalised treatment plan to get you back to pain-free movement. 🤸

💡 Struggling with knee pain? Book an appointment today! https://motion-clinic.au1.cliniko.com/bookings

07/08/2025

🦵 Hamstring Injury Recovery: How Long Will It Take?

⏳Hamstring injuries can range from minor strains to severe tears. Here’s what to expect in terms of recovery time:

Mild Strain: 2 to 3 weeks
Moderate Tear: 4 to 8 weeks
Severe Tear: 8 to 12 weeks

🧘‍♀️Rehabilitation exercises and stretching are key to a full recovery. At Motion Clinic, our expert physiotherapists are here to guide you through your recovery and prevent re-injury.

🏃‍♂️ Book your appointment today! https://motion-clinic.au1.cliniko.com/bookings

24/07/2025

✨ Meet Liberty | Our New Osteopath, Massage Therapist & PT ✨

Liberty is:
✔ Skilled in hands-on treatment + movement-based rehab
✔ Passionate about helping people move and feel better
✔ Offering 7 am and 7 pm appointments – ideal if you need to squeeze something in before or after work!

Whether it’s back pain, muscle tightness, or just a desire to feel stronger and more mobile — Liberty’s got you covered.

📅 Appointments now open!
👋 Say hi and help us welcome her to Motion Clinic.

18/07/2025

🎓 Research Opportunity: Chronic Pain & Virtual Reality 🧠

We’re excited to share a unique opportunity to take part in a University of Exeter research study led by Dr. Sonia Medina:

👉 "Mind the Gap: Steps Towards Precision Rehabilitation in Chronic Pain"

This innovative study explores how immersive virtual reality can help us better understand and support those living with chronic pain and anxiety — particularly chronic back pain.

If that sounds like you, you may be eligible to take part and contribute to shaping the future of personalised rehab care.

📽️ Click the video below to hear more about the research directly from Dr. Medina.

💬 Interested or have questions? Contact Dr. Sonia Medina at s.medina-hernandez@exeter.ac.uk.

There’s absolutely no obligation to take part – just an invitation to learn more.

Let’s support research that makes a real difference 💙

https://youtu.be/Gy2vfjl7gc0?feature=shared

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