Quay Kinetics Physio & Sports Injury Clinic

12/03/2026

“…support that goes above and beyond that of a Physio.”

That’s what we do.

04/03/2026

Struggling to make weekday appointments work?

We’ve got you covered 👇

Dan is now running alternate Saturday physio clinics at Boulder Exe, making it easier to get assessed, treated and progressing, without taking time off work.

And if you’re ready to take things a step further…
Will is also offering Saturday Performance Testing to help you understand your strength, power and return-to-sport readiness with objective data.

✔️ Injury assessment & rehab
✔️ Climbing & sport-specific rehab
✔️ Performance testing & benchmarking
✔️ Clear plans. No guesswork.

If you’ve been putting it off because life is busy — this is your sign.

📍 Boulder Exe, Tudor St
📅 Alternate Saturdays
🔗 Book via the link in bio

22/02/2026

Sunday evening check-in…

Are you:

• Dreading Monday because your back is aching?
• Avoiding running because your knee flared last time?
• Sleeping badly because your shoulder won’t settle?

It’s easy to hope it’ll improve this week.

But if it’s been lingering for a while, it usually needs the right input, not just rest and wishful thinking.

At Quay Kinetics Physio in Exeter, we assess properly, explain clearly, and give you a structured plan so you can move forward with confidence.

We have limited appointments available this week at Boulder Exe and The Quay Climbing Centre.

If you’ve been putting it off, consider this your nudge.

👉 Book online now via the link in the comments.

21/02/2026

Can small changes in physical activity make a major difference?

A new meta-analysis suggests that just five extra minutes of moderate physical activity a day is associated with a 10% reduction in all deaths in the majority of adults. Explore the latest data 👉 http://spkl.io/6189AvEML

18/02/2026

That ache you’ve been ignoring?
It’s rarely random.

Most flare-ups happen when total load increases — training, stress, sleep disruption, life.

And the earlier you address it, the easier it is to settle.

Small tweak now beats six weeks off later.

If something has been lingering more than a week, spreading, or changing, it’s worth getting clarity.

A proper assessment removes the guesswork and gives you a plan.

We’ve got a few appointments available at Boulder Exe this week if you’d rather sort it sooner than later.

Aim Higher. Get Better.

17/02/2026

Half-term juggle? You can bring the kids. - https://mailchi.mp/quaykineticsphysio.co.uk/half-term-juggle

12/02/2026

Hip dysplasia is often under-recognised in adults.

At Quay Kinetics Physio, we regularly see people who’ve been dealing with hip, knee or even lower back pain for years without clear answers.

It’s not always the cause, but sometimes it’s the missing piece.

In this short clip, Laura explains what hip dysplasia is, why stability matters, and when it may be worth looking further.

The full explanation video is now live on our blog.

🔗 Link in bio

23/01/2026

Happy Friday! 💃
Check out our latest blog post ⬇️

Learn how Western acupuncture works, what it feels like, and how our Chartered Physiotherapists in Exeter use it alongside physiotherapy to reduce pain, ease muscle tension, and support recovery from back pain, neck pain, headaches, and sports injuries.

Learn how Western acupuncture works, what it feels like, and how our Chartered Physiotherapists in Exeter use it alongside physiotherapy to reduce pain, ease muscle tension, and support recovery from back pain, neck pain, headaches, and sports injuries.

15/01/2026

New blog post 📣

Struggling with dizziness, vertigo or balance problems? Learn how vestibular physiotherapy in Exeter can help improve steadiness, confidence and daily function. This blog explains common causes of dizziness, what vestibular rehab involves, and when to seek support.