Quay Kinetics Physio & Sports Injury Clinic

23/07/2025

✨ Need to see a physio today?
We’ve got space this morning & evening at Boulder Exe and this evening at The Quay Climbing Centre.

📍 Expert physio care. Same-day availability.

📆 Book now, feel better faster.
➡️ quaykineticsphysio.janeapp.co.uk
📞 07920068655

21/07/2025

New! 3 Summer Packages to Help You Move Better by September - https://mailchi.mp/quaykineticsphysio.co.uk/summer_packages

21/07/2025

🎥 What is Clinical Pilates — and how is it different from a regular class?

In this video, Laura shares what makes our Pilates approach unique:

• Led by a Chartered Physiotherapist
• Tailored to your injury history, movement goals and individual needs
• Focuses on strength, control and movement quality
• Small class sizes for focused, expert support

If you’re recovering from injury, managing pain, or just want to feel stronger and more confident in your body — Clinical Pilates could be a perfect fit.

The next block is booking now.

To reserve your space, send us a message or speak to your Physio next time you’re in.

📍 Boulder Exe | Exeter

21/07/2025

🌞 Start Your Week Right — Don’t Let Pain Hold You Back 💪
We’ve got physio & massage availability THIS WEEK at both Boulder Exe and Quay Climbing Centre — perfect if you’ve been meaning to get that ache, injury, or ni**le looked at.

✅ No GP referral needed
✅ Expert Chartered Physiotherapists
✅ Quick, hands-on help to get you moving better

📅 Appointments available this week
👉 quaykineticsphysio.co.uk
📞 Call 07920068655

You deserve to feel good in your body this week. Let’s get started.

Call now to connect with business.

18/07/2025

As we head into the school holidays, I’d like to check in with you all and remind you that we are very much open for business this summer.

Amy, Danielle, Carmen, Dan, Laura and me (Jen), are all available to treat you with Physiotherapy, Sports Massage, Acupuncture, Injury Rehab and now Clinical Pilates too.

Your health and progress is as important now as it’s ever been. Yes, have a rest, take some time off, recharge those batteries! But don’t forget that we are very definitely here and that working on the injury that’s been bothering you, or progressing your rehab to the next stage is what we love to do. Take a holiday, but not from your health goals. Imagine heading into Autumn being ahead of the game.

Don’t be a stranger.
Book in to see us.
We are here.

quaykineticsphysio.co.uk

17/07/2025

✨ New for Summer ✨

Three carefully designed packages to help you move better, feel looser, and stay on top of your rehab or recovery this summer — whether you’re training hard, climbing harder, or just trying to survive the school holidays 😅

⸻

Choose from:

💆‍♀️ Express Massage Series – £160
4 x 30-minute sports massages
Quick, targeted, and perfect for tight necks, sore legs, and climbers’ forearms.

🧘‍♀️ Deep Reset Massage Package – £270
4 x 60-minute sessions for deep, full-body work. Ideal for endurance athletes, stiff backs, or anyone needing more than a quick fix.

⚖️ Summer Reset Blend – £180
2 x physio + 2 x massage (all 30 mins)
The perfect mix to reset your body, prevent injury, and build strength this summer.

⸻

💬 FAQs at a glance:

✔️ Must be used by 31st August 2025
✔️ Buy via email or in-clinic only
✔️ Sessions are tracked in your online Jane account & you can book online once package purchased
✔️ Packages are non-refundable, but you are welcome to gift unused sessions to a friend or family member if you can’t use them by the 31st August
✔️ Blend = physio + massage; others are massage-only
✔️ Available at both Quay Climbing Centre & Boulder Exe

⸻

🎯 Ready to feel better before September?
Drop us a message, or email contact@quaykinetics.co.uk to grab your package now — limited numbers available.

⸻

16/07/2025

📍 Now Taking Patients at Boulder Exe: Meet Laura Rutterford

We’re excited to welcome Laura Rutterford, Chartered Physiotherapist, to the Quay Kinetics Physio team at our new Boulder Exe clinic.

Laura brings over 16 years of private practice experience, with specialist interest in:
✔️ Hip pain & post-surgical rehab
✔️ Paediatric & teenage MSK conditions
✔️ Lower back and pelvic pain
✔️ Climbing Physiotherapy
✔️ Helping active people stay strong, mobile and injury-free

Whether you’ve been putting off treatment, recovering from injury, or want a clear rehab plan tailored to you — now’s the perfect time to book in.

📅 Laura has availability this month at Boulder Exe
🏃‍♀️ Fast access, parking, expert care
🖱️ Tap the link in bio to book online

Let’s get you moving better, feeling stronger, and back to what you love.

10/07/2025

Want to feel stronger, more mobile and in control? Join us TONIGHT - https://mailchi.mp/quaykineticsphysio.co.uk/clinical-pilates-exeter

08/07/2025

We often see patients with RED-S which is Relative Energy Deficiency in Sport. We mostly see it in our Climbers and Runners and it can manifest in a number of ways, but ultimately it's the lack of energy and rest required to deal with the volume and load the athlete is putting their body through. The body will then prioritise the most vital uses of the remaining energy, meaning that recovery, healing, muscle building, sleep, mood and menstruation will be de-prioritised. As you can see from this infographic, it requires a planned re-build to avoid the athlete staying stuck in RED-S. If you think this may reflect your situation and you'd like help, get in touch.

Energy needs must be restored *before* starting any strength work in athletes with RED-S. If done so it has multiple potential benefits.

Our graphic summarises recommendations from an excellent recent paper by & colleagues, available here https://journals.humankinetics.com/view/journals/ijspp/19/7/article-p623.xml

07/07/2025

🎥 Meet Laura – Our Specialist MSK Physio & Clinical Pilates Instructor

In this short video, I sit down with Laura Rutterford, one of our brilliant physiotherapists here at Quay Kinetics Physio, to chat about:
✔️ Why she became a physio
✔️ The types of injuries and conditions she loves helping people with
✔️ Her passion for Clinical Pilates and the benefits it brings

Laura brings over 16 years of experience in private practice and a calm, supportive approach that patients really value. Whether you’re managing a long-term injury, just starting out with movement, or want to feel stronger and more in control of your body — you’ll be in very safe hands.

🧘‍♀️ Clinical Pilates – 6-Week Block
📍 Yoga Studio, Boulder Exe
🕕 Thursdays 5:15–6:15pm (starting 10th July)
💷 £90 total (block booking only)
👥 Small group – max 8 people

📩 To book your space, email:
contact@quaykineticsphysio.co.uk

Come and join us — movement should feel good.

07/07/2025

Still time to join our new Physio-led Pilates class starting this week! - https://mailchi.mp/quaykineticsphysio.co.uk/pilates-exeter

02/07/2025

🧘‍♀️ CLINICAL PILATES at Boulder Exe 🧘‍♂️

Join our brand new 6-week Clinical Pilates block — designed by a Chartered Physiotherapist to target mobility, strength, and control in a small, supportive group.

This isn’t your average Pilates class — it’s physio-led and tailored to help you move better, recover faster, and stay injury-free.

🧠 Ideal for:
✔️ Injury rehab or return to exercise
✔️ Strengthening your core + pelvic control
✔️ Improving flexibility, balance & mobility
✔️ Anyone wanting a safe, effective way to build full-body function

📍 Yoga Studio, Boulder Exe
🕕 Thursdays 5.15pm-6.15pm
📅 Starts 10th July
💷 £90 for the full 6-week block
👥 Max 8 participants for personalised attention
👩‍⚕️ Led by Specialist MSK Physio Laura Rutterford

👉 Block booking only

📩 To reserve your space, email:
contact@quaykineticsphysio.co.uk

Move smarter. Feel stronger. Join us this July.