Quay Kinetics Physio & Sports Injury Clinic

29/04/2026

Pain has a way of creeping into the things you love most.

Running. Climbing. Training. Even day-to-day life.

At Quay Kinetics Physio, we don’t just treat symptoms, we help you understand what’s going on, rebuild confidence in your body, and get back to moving well again.

That’s what we do every day.

📍 Exeter. The Quay Climbing Centre & Boulder Exe
🔗 Book your appointment via the link in bio

25/04/2026

Did you know that we treat dizziness at Quay Kinetics Physio? 😵‍💫

BPPV is very common and can be effectively treated with the Epley manoeuvre.

Our Physiotherapist Carmen Taylor offers specialist Vestibular Assessment & treatment sessions.

So if you’re dizzy, unbalanced and prone to falls - or simply want to learn what exercises to do for your vertigo - booking to see her.

https://www.facebook.com/share/1EWRuaVFBb/?mibextid=wwXIfr

Benign paroxysmal positional vertigo ( ) is a common peripheral vestibular disorder, particularly among older adults, and is caused by dislodged otolith particles within the semicircular canals.

Diagnosis relies on identifying transient, positionally triggered nystagmus using the Dix-Hallpike test.

📊 This JAMA Insights discusses the epidemiology, clinical presentation, and diagnostic evaluation of benign paroxysmal positional vertigo. https://ja.ma/4tt8gtQ

23/04/2026

Laura has space to see you today at Boulder Exe🙌🏻
Book online and keep active & mobile!
quaykineticsphysio.janeapp.co.uk

22/04/2026

As a precaution Exeter Canal has been temporarily closed to water users until the results of tests for the presence of blue-green algae are known.

The Environment Agency revealed on Monday that naturally formed blue-green algae has been detected in the Exeter Flood Relief Channel at Trew’s Weir.

The algae is toxic to people and pets, and the Environment Agency advised people not to enter the water and to keep animals clear.

Tests are now being carried out to check for the presence of the algae in the Canal.

As a precautionary measure, until the results of the testing are known, the Canal will be closed to water users.

Further updates will be issued as they are available.

19/04/2026

Sunday evening reality check…

How’s your body actually feeling going into the week?

👍 Fine
😬 A bit tight
😖 Something’s not right

If you’ve been hoping something would ‘just settle’ but it hasn’t… this is usually the point it starts to impact your week.

We have appointments available for you this week so no need to wait to get it looked at.

Book online or give us a call.
quaykineticsphysio.co.uk

06/04/2026

Happy Easter Monday from all of us at Quay Kinetics Physio 🐣🌷

We hope you’re having a lovely long weekend, whether that’s been family time, fresh air, gardening, long walks, DIY jobs, or simply enjoying a bit of rest (and chocolate!).

Bank holiday weekends are often when little aches and pains decide to make themselves known — a stiff back after gardening, a grumbly knee after extra walking, or a neck and shoulder flare after travelling or decorating.

If your body is feeling the effects today, please know we’re back in clinic this week at both The Quay Climbing Centre and Boulder Exe and are here to help.

Sometimes a small ni**le sorted early can save weeks of frustration.

No pressure at all, just a gentle reminder that you don’t need to struggle on with it alone 🤍

23/03/2026

Not all elbow pain is “just tennis elbow”…

And this is especially important in children.

Most of the time, elbow pain is simple and settles well.

But there are a few situations where it’s worth pausing and getting it properly checked —
particularly after a fall, or if things just aren’t improving as expected.

It’s not about worrying…
👉 it’s about getting the right diagnosis early.

If you’re unsure about your elbow — or your child’s — we’re always happy to help.

📍 Exeter
🔗 Book via link in bio

18/03/2026

Hi everyone – Jen here

If you’ve been trying to book in with me recently and it’s been a bit tricky, it’s because I’m starting to slow my diary down ahead of ankle surgery at the end of April (let’s hope I’m a good patient!).

I’ll be taking a bit of time off in May to recover, but the rest of the QKP team are all here as normal – so you don’t need to wait to get seen.

Laura, Carmen, Amy and Dan are all brilliant Chartered Physios (most of you will have met them already), and Will is continuing with Performance Testing at Boulder Exe too.

Clinical Pilates is still running with Laura, and my Functional Rehab class will just pause for a few weeks and then be back.

If you’re not sure who to book in with, just drop us a message or email and we'll point you in the right direction.

Jen

12/03/2026

“…support that goes above and beyond that of a Physio.”

That’s what we do.

04/03/2026

Struggling to make weekday appointments work?

We’ve got you covered 👇

Dan is now running alternate Saturday physio clinics at Boulder Exe, making it easier to get assessed, treated and progressing, without taking time off work.

And if you’re ready to take things a step further…
Will is also offering Saturday Performance Testing to help you understand your strength, power and return-to-sport readiness with objective data.

✔️ Injury assessment & rehab
✔️ Climbing & sport-specific rehab
✔️ Performance testing & benchmarking
✔️ Clear plans. No guesswork.

If you’ve been putting it off because life is busy — this is your sign.

📍 Boulder Exe, Tudor St
📅 Alternate Saturdays
🔗 Book via the link in bio