08/07/2023
Good morning beautiful Souls here's something to brighten your day 😎
We thought you would like to know that...
People generally use massage therapy to improve their blood circulation and relieve muscular problems such as tension, cramps, or strains. Massage therapy provides oxygen and other nutrients to the body tissues, thereby making the muscles stronger. It improves the mobility and flexibility of the muscles, relieves the muscles from pain and tension, and helps in clearing the waste materials and lactic acid from the body. Massage also helps in reducing the stiffness and pain experienced in the joints and muscles and thus, makes the recipient feel relaxed.
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
