Breathe In. Bliss Out Wellness Studio

29/01/2026

🚀 Mini Movers & Shakers: Space Adventure! 🌙✨

We’re blasting off for our next Mini Movers & Shakers session at The Coffee Bank, Ottery St Mary — and this one is a magical SPACE ADVENTURE designed especially for little ones 🌈

🗓 Sunday 1st March
⏰ 10am–11:30am
👶 Ages 1–6
💷 £12 per child
☕ Welcome drink included
Optional goodie bag £3

Expect music, movement, imagination, sensory play and gentle emotional expression — all wrapped up in a fun, playful dance session that supports confidence, coordination and connection 💫

Perfect for toddlers and young children who love to move, explore and pretend 🚀🪐

👉 Spaces are limited

🔗 Booking link in bio / message me to book

26/01/2026

Lately I’ve been slowly reading The Untethered Soul — not rushing it, not trying to fix anything… just noticing.🤔

It’s one of those books that quietly shifts how you observe your thoughts, emotions, and reactions.

Less about changing who you are, more about creating space between you and the constant inner noise.🤯

I’ve been catching myself throughout the day asking:
Can I let this pass through me instead of holding onto it?

Simple. Uncomfortable at times. Surprisingly freeing.

If you’re in a season of unravelling, softening, or re-connecting to yourself beyond roles and expectations — this one lands gently but deeply 🤍

20/01/2026

Ever noticed how your body instinctively moves to release emotion — a sigh, a stretch, a sway to music?

That’s where EMOTION Movement begins.

This isn’t choreography. It’s intuitive guided movement that helps you ground, open, and rise — releasing tension, shifting energy, and reconnecting with yourself through the body, not the mind.

Each class is a journey using music, rhythm, breath, and gentle cues to support emotional release, energetic balance, and embodied calm.

Some days your body moves slowly and softly, other days freely and boldly — all of it is welcome.

✨ Every body, every age, every level

When & where is it?
🗓 Weekly classes from Friday 23rd January
🕤 9:30–10:15am
📍

🗓 2 Hour - Monthly Deep Dive Workshop & Meditation
📍 Fridays .brook.clinic
📍Saturdays

Move your emotions.
Shift your energy.
And come home to yourself 💫

Link in Bio to book ☝️

20/01/2026

✨ FREE EMOTION DANCE TASTER ✨

I’m inviting you to try EMOTION Dance — a gentle, somatic-inspired movement session designed to help release stress, regulate the nervous system, and support women’s hormonal health.

This isn’t about choreography or performance.
It’s about listening to your body, moving in a way that feels good, and leaving feeling calmer, lighter, and more grounded.

📍 .brook.clinic
🗓 Friday 13th February
⏰ 6:00–6:30pm
💛 Free · All bodies welcome · No dance experience needed

🔗 Book your place online via Bookwhen

If you’ve been feeling tense, overwhelmed, or disconnected from your body, this is a beautiful place to start.

08/12/2025

✨ Kids Christmas Dance Party! 🎄💃✨

Join us on Wednesday 17th December at JW Dance, Ottery St Mary for a magical morning of Christmas dancing, music and festive fun!

📅 17th December
⏰ 10:15am – 11:00am
💷 £6.50 per child

Expect sparkle, movement, imagination and Christmas joy — the perfect pre-holiday activity for little ones! 🎅🎁✨

Booking essential – link in bio / message to reserve your space 07792 931229

10/11/2025

🎪 Roll up, roll up! The Circus is coming to The Coffee Bank! 🎪

Join us for a morning of movement, music, and magical fun with Mini Movers & Shakers – Circus Theme! 🤹‍♀️✨

🌈 Expect laughter, dancing, balancing, and plenty of smiles as your little stars become ringmasters, clowns, elephants, jugglers, and acrobats!


☕ Welcome drinks included!
📍 The Coffee Bank, Ottery St Mary
📅 Sunday 16th November | 10:00–11:30am

🎟️ Ages 1–2: £9 (Play & Explore – includes adult and access to play area - for younger, less confident/ mobile children)
🎟️ Ages 2–6: £12 (Dance & Play – includes adult, for energetic lively kids)

✨ Props provided | Spaces limited | Booking essential
www.bookwhen.com/breatheinblissout

📞 07792 931229
📧 breathein-blissout@outlook.com
📸

07/11/2025

✨ Have you ever wondered what EFT actually feels like?

It’s that moment when your mind and body finally exhale — tension softens, emotions settle, and clarity returns.
EFT (Emotional Freedom Techniques) gently guides you back to calm, helping release stored stress, overwhelm, or self-doubt through simple tapping and mindful awareness.

💚 Try it for yourself — in a 1:1 session or group workshop — and feel the shift within.

🪶 Breathe in calm, release what’s heavy, and return to balance.

29/10/2025

Kids Creative Dance is back! 💃🕺

Our fun, colourful Creative Chakra Dance sessions return next Wednesday at , Ottery St Mary!

✨ For ages 1–4 (parents join in the fun!)
🎨 Each week we explore a new magical theme through movement, music, props and imagination — from Jungle adventures to Space journeys and more!
💫 Builds confidence, coordination, and emotional awareness through creative play.

📍 JW Dance, Ottery St Mary (Entrance Studio 2)
🕥 Wednesdays 9.15am - 9.45am / 10:15–11:00am
💷 £6.50 drop-in or £6 when booking 2+ sessions
📲 Book your spot - link in bio ☝️

👩‍🎤 Breathe In Bliss Out – “Every little mover shines in motion” ✨

20/10/2025

🎃 Halloween Fancy Dress Creative Dance! 🕺👻

Join us for a magical morning of movement, music & imagination ✨

🗓 Wednesday 22nd October
⏰ 10:15–11:00am
📍 JW Dance, Ottery St Mary
👶 Ages 1–4 years
💜 £6.50 drop-in / £6 when booking 2+ sessions
🎭 Fancy dress welcome – witches, pumpkins, ghosts & more!

Book your spot via BookWhen (link in bio or QR code on poster)

Let’s dance, giggle, and celebrate spooky fun together! 🌈

15/10/2025

🌈 Experience the Magic of EMOTION Movement

A soulful movement practice that blends dance, mindfulness, music, and energy flow to help you reconnect with your body and release what no longer serves you.

💫 EMOTION Movement is more than just dancing — it’s therapy in motion, supporting emotional wellbeing, balance, and freedom of expression.

Designed for all ages and abilities, every class invites you to move at your own pace, tune in, and find your natural rhythm.

✨ FREE Taster Morning – Thursday 17th October, Bliss Yoga Studio, Honiton

Come and explore three uplifting sessions:
🕘 9:00–9:20am – Ground & Flow (gentle, earthy movement to centre and calm)
🕤 9:30–9:50am – Energise & Release (dynamic flow to awaken and uplift)
🕙 10:00–10:20am – Ground, Open & Rise (a fusion of both, balancing stillness and expansion)

🌿 New Term Starts Thursday 31st October
🕘 9am | 🕙 10am | 🕚 11am
📍 Bliss Yoga Studio, Honiton

📲 Book your free taster or reserve your space for the new term via the link in bio.

Call now to connect with business.

26/09/2025

✨ What to Expect at Kids Creative Dance - New class format coming soon ✨

Our classes are designed to support your child’s physical, emotional, and creative growth through movement, music, and imagination. 🌈💃

🩰 TWO unique formats, so every child feels supported:
👉 Creative Dance (Energetic) – 45 mins of big, bold movements, themed adventures, and group play.
👉 Calm & Creative Dance (Gentle) – 30 mins of soothing movement, rhythm games, and sensory rest.

💡 Unsure which is right for your child? You’re welcome to try both and see where they shine ✨

💖 These classes are a space for expression, confidence, and connection — not performance.

📅 Weekly at JW Dance, Ottery St Mary
📲 Book via Bookwhen or contact direct: 07792 931229 / breathein-blissout@outlook.com
💳 £6.50 drop in, £6 when more than 2 sessions booked, siblings £6 each

👉 Save this post & share with a friend who has little ones who love to move, wiggle, or simply explore in their own way 🌟

24/09/2025

✨Move, release, realign ✨

Join us for a powerful evening of chakra-inspired movement, music, and mindful meditation 💞

📍 Ocean Wellness Hub, Sidmouth
🗓️ Friday 14th November
🕠 5:30–7:30pm
💷 £25 – Bring a friend for FREE!

No experience needed – just bring an open heart and comfy clothes. Let the rhythm guide you back to yourself. 💃🌀

🔗 Limited spaces – book via link in bio or message to reserve