Breathe In. Bliss Out Wellness Studio

Breathe In. Bliss Out Wellness Studio Breathe In Bliss Out ✨
Women's emotional wellness, creative dance & holistic therapies. eMotion Dance • EFT • Reiki • Crystal facials • Kids creative movement.

Helping you feel lighter, calmer & more connected.
📍 Devon | Bookings: link in bio Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes, workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. This isn't space just for treatments .... its a space to Breath In - Bliss Out. I cant wait to meet you xx

I’m really excited to be part of Exmouth Wellness Festival this year.It’s a full day dedicated to wellbeing with talks, ...
20/03/2026

I’m really excited to be part of Exmouth Wellness Festival this year.

It’s a full day dedicated to wellbeing with talks, classes, workshops and some brilliant local practitioners all in one place.

I’ll be there leading the Emotion Dance session at 9am and would love to see some familiar faces in the tipi!

If you’re thinking about coming, you can use my code REWF26 when booking. It’s going to be a really special day for Exmouth ☀️❤️

✨ Somatic Dance Workshop – This Saturday ✨Feeling a bit overwhelmed, stuck in your head, or just in need of a reset?This...
17/03/2026

✨ Somatic Dance Workshop – This Saturday ✨
Feeling a bit overwhelmed, stuck in your head, or just in need of a reset?

This Saturday, I’m holding a Somatic Dance session designed to help you gently reconnect with your body, release tension, and shift your energy through movement, music, and breath.

This isn’t about “getting it right” or being a dancer…

It’s about feeling, moving, and giving yourself space to just be.

🌀 Expect:
– Guided somatic movement
- Eclectic music
– Nervous system reset
– Emotional release (in a safe, supportive space)
– Time to slow down and reconnect

📍 Bliss Yoga Studio, Honiton
🗓 Saturday 21st March
⏰ 10am – 12pm
💫 £25

Only a few spaces left now 🤍
Message me to book or grab your space via the link

🌸 LOOKING FOR SOMETHING TO DO EASTER SUNDAY WITH THE KIDS? - Mini Movers & Shakers – Easter Special 🐰🗓 Sunday 5th April ...
07/03/2026

🌸 LOOKING FOR SOMETHING TO DO EASTER SUNDAY WITH THE KIDS? -
Mini Movers & Shakers – Easter Special 🐰

🗓 Sunday 5th April | 10:00–11:30am
📍The Coffee Bank, Ottery St Mary

Join us for a 90-minute Easter-themed movement session designed to support your child’s body, brain and confidence 💛

This isn’t just a themed dance class. Each session gently incorporates:
🧘‍♀️ Child-friendly yoga
🌈 Mindfulness moments
🖐 Sensory play
🧠 Brain & coordination games
💛 Emotional awareness & confidence-building
🎶 Creative movement & imagination

All woven together in a fun, playful and nurturing environment.
Included in your ticket:
☕ Drinks
🏅 Certificates
🌟 Stickers

£12 per child
£9 additional sibling
Optional Easter goodie bag £3

Please bring your own snacks.

A beautiful way to move, regulate, connect and celebrate Easter together 🐣🌷

Spaces are limited.

🌿 eMotion Dance – Women’s Energy in Motion📍 Bliss Yoga Studio, Honiton🗓 Friday 13th February | 9:30–10:15am💷 £12A guided...
11/02/2026

🌿 eMotion Dance – Women’s Energy in Motion
📍 Bliss Yoga Studio, Honiton
🗓 Friday 13th February | 9:30–10:15am
💷 £12

A guided 45-minute somatic dance journey to release stress, reconnect to your body and reset your nervous system.

No choreography. No pressure. Just music, movement and emotional release.
Book direct with

Spaces limited ✨

🌿 eMotion Dance – Women’s Energy in Motion📍 Bliss Yoga Studio, Honiton🗓 Friday 13th February | 9:30–10:15am💷 £12A guided...
11/02/2026

🌿 eMotion Dance – Women’s Energy in Motion

📍 Bliss Yoga Studio, Honiton
🗓 Friday 13th February | 9:30–10:15am
💷 £12

A guided 45-minute somatic dance journey to release stress, reconnect to your body and reset your nervous system.

No choreography. No pressure. Just music, movement and emotional release.

Book direct with

Spaces limited ✨

07/02/2026

If your body is tired but your mind won’t switch off…try tapping with me for a few moments 🤍

You don’t need to fix anything tonight.

Your nervous system just needs a signal that it’s safe to rest.

✨ Want deeper support?
I offer 1:1 EFT sessions and Zoom sessions to help calm the nervous system, improve sleep, and release what’s keeping your mind busy.

💫 20% off all EFT sessions for the next 3 months
DM me “SLEEP” or book via the link in my bio.

Save this for bedtime 🌙

06/02/2026

This isn’t choreography.
This is emotion in motion ✨

If talking doesn’t help… try moving.
Emotions live in the body — and movement is how we let them go.

In eMotion Dance we use music, breath and simple somatic movement to help the body release what the mind can’t always process.

No steps to learn.
No pressure to perform.
Just space to move, feel, soften and reset.

Where & when:
🗓 Weekly classes- Fridays 9.30am - 10.15am

🗓 Deep dive workshops - once a month on a Saturday, 10am - 12pm

🗓 Deep Dive workshops - once a month on a Friday, 6pm - 8pm .brook.clinic

Link to book in Bio ☝️ come and rest with me


04/02/2026

Children don’t calm by being told to calm.🫣

They calm when their bodies feel safe.

In our sessions, we finish with a short "Calm It" moment — using gentle rhythm, tapping and repetition to help children’s nervous systems settle after movement and excitement.

We adapt this for every age:
• babies experience calm through co-regulation and connection
• toddlers settle through rhythm and repetition
• older children use simple cross-body movement and focus

This is just one small part of our playful, movement-led classes — similar to a calm-down corner at the end of a session.

For the science behind why this works, and how it supports emotional wellbeing, you can read the full explanation on my blog / website.

✨ Link in bio

🚀 Mini Movers & Shakers: Space Adventure! 🌙✨We’re blasting off for our next Mini Movers & Shakers session at The Coffee ...
29/01/2026

🚀 Mini Movers & Shakers: Space Adventure! 🌙✨

We’re blasting off for our next Mini Movers & Shakers session at The Coffee Bank, Ottery St Mary — and this one is a magical SPACE ADVENTURE designed especially for little ones 🌈

🗓 Sunday 1st March
⏰ 10am–11:30am
👶 Ages 1–6
💷 £12 per child
☕ Welcome drink included
Optional goodie bag £3

Expect music, movement, imagination, sensory play and gentle emotional expression — all wrapped up in a fun, playful dance session that supports confidence, coordination and connection 💫

Perfect for toddlers and young children who love to move, explore and pretend 🚀🪐

👉 Spaces are limited

🔗 Booking link in bio / message me to book

Lately I’ve been slowly reading The Untethered Soul — not rushing it, not trying to fix anything… just noticing.🤔It’s on...
26/01/2026

Lately I’ve been slowly reading The Untethered Soul — not rushing it, not trying to fix anything… just noticing.🤔

It’s one of those books that quietly shifts how you observe your thoughts, emotions, and reactions.

Less about changing who you are, more about creating space between you and the constant inner noise.🤯

I’ve been catching myself throughout the day asking:
Can I let this pass through me instead of holding onto it?

Simple. Uncomfortable at times. Surprisingly freeing.

If you’re in a season of unravelling, softening, or re-connecting to yourself beyond roles and expectations — this one lands gently but deeply 🤍

24/01/2026

✨ Slowing down is not falling behind.
It’s listening.

In a world that praises pushing through, your body often whispers before it shouts.

Tight shoulders. Shallow breath. Broken sleep. Emotional overload.

Not problems to fix — signals asking for care 🤍
When we slow down, the nervous system softens.

🌬 The breath deepens.

⚖️ Hormones begin to regulate.

💃 Emotions move instead of getting stuck.

👏 Clarity returns — without force.

This is the heart of the work I offer at Breathe In Bliss Out.

Not doing more wellness… but creating space to feel safe enough to release.

Through movement, EFT tapping, guided meditation, acupressure and stillness, we invite the body out of survival mode and back into balance 🌿

If you’ve been:
• pushing when you’re exhausted
• holding everything together for everyone else
• feeling disconnected from yourself

This is your permission to soften.

✨ Classes | Workshops | EFT | 1:1 p Sessions
✨ A space to breathe, move, release and reconnect
brook.clinic
You don’t need to change your whole life.

Sometimes it starts with one conscious breath.

Read my blog too 🥰

DM me or book via the link in bio 🤍
Your body already knows the way.

20/01/2026

Ever noticed how your body instinctively moves to release emotion — a sigh, a stretch, a sway to music?

That’s where EMOTION Movement begins.

This isn’t choreography. It’s intuitive guided movement that helps you ground, open, and rise — releasing tension, shifting energy, and reconnecting with yourself through the body, not the mind.

Each class is a journey using music, rhythm, breath, and gentle cues to support emotional release, energetic balance, and embodied calm.

Some days your body moves slowly and softly, other days freely and boldly — all of it is welcome.

✨ Every body, every age, every level

When & where is it?
🗓 Weekly classes from Friday 23rd January
🕤 9:30–10:15am
📍

🗓 2 Hour - Monthly Deep Dive Workshop & Meditation
📍 Fridays .brook.clinic
📍Saturdays

Move your emotions.
Shift your energy.
And come home to yourself 💫

Link in Bio to book ☝️

Address

Exeter

Opening Hours

10am - 4pm

Website

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