Sarah Masson EFT & Trauma Resolution

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I help clients release trauma, grief, anxiety, burnout + chronic symptoms through nervous system healing, EFT, somatic tools + neuroscience.
🌱Work with me 1:1 & through my 12 week Nervous System Reset Program Sept 22nd

➡️ https://linktr.ee/sarahkmasson

COMMENT “RESTORE” below for my FREE Healing Our Cells visualisation.Most of us rush through life on autopilot — eating q...
16/09/2025

COMMENT “RESTORE” below for my FREE Healing Our Cells visualisation.

Most of us rush through life on autopilot — eating quickly, doing chores at speed, powering through the day like life’s a race.

But here’s the thing:

Your nervous system doesn’t just respond to big life events. It takes cues from the pace of your everyday life. The rushing, the noise, the constant “go, go, go” can keep your body in fight-or-flight mode without you even realising it.

What if you started to slow it all down?
• Take your time in the shower
• Wash your hair more slowly
• Brush your teeth without rushing
• Walk through the house at a calmer pace
• Tidy up gently instead of frantically
• Even in the car — if you notice yourself clenching and speeding, try softening and slowing down

Each time you slow your movements, you tell your nervous system: “We’re safe. You can relax.”

This is what we call micro-regulation: small daily actions that bring your body back into its window of tolerance so life stops feeling like an emergency.

The more you build these regulating pauses into your day, the more your nervous system learns it doesn’t have to stay on high alert. Over time, this rewires your stress response in the most powerful way.

If you’d like support with your nervous system health, or you’re struggling with anxiety, overwhelm, or chronic symptoms, message me to find out more about my 1:1 work and the incredible results my clients are experiencing.

With Love
Sarah x

Comment UNDERSTAND - to get my free video about why anxiety keeps looping🫶➡️ So many people try to “fix” anxiety by mana...
14/09/2025

Comment UNDERSTAND - to get my free video about why anxiety keeps looping🫶

➡️ So many people try to “fix” anxiety by managing symptoms — deep breathing, meditation, positive thinking — but still find themselves looping back into panic, overwhelm, or burnout.

Here’s why ⬇️

Anxiety isn’t random. It’s the body’s way of communicating that something in your nervous system is still running on old survival settings. When we don’t address the root cause — the unresolved experiences and patterns shaping our stress response — anxiety becomes chronic, no matter how much mindset work we do.

This is where understanding your window of tolerance changes everything.

The window of tolerance is the zone where your nervous system can process life without feeling overwhelmed or shutting down. When you’re inside your window, you can handle challenges, feel grounded, and think clearly. But when you get pushed outside of it? Your system tips into fight-or-flight (anxiety, panic, hypervigilance) or shut down (numbness, freeze, exhaustion).

Most people try to “push through” these states or calm themselves after the fact — but real healing means learning:
• What takes you out of your window
• How to gently bring your body back into regulation
• Ways to expand that window over time, so more of life feels manageable instead of overwhelming

Trauma-informed healing isn’t about quick fixes. It’s about teaching your nervous system that the danger has passed, at a pace it can handle, so it no longer reacts like life is one big emergency.

And here’s the truth: this is the work we do inside my Nervous System Reset Programme — combining science, somatic tools, and deep nervous system education to help you break free from anxiety at the root level. Starts 22nd Sept!

If you’re ready to stop looping in the same cycles and finally feel calm in your body again, DM me to learn more about how I support clients in this journey back to balance, peace and better health ❤️

With love
Sarah xx

Comment “UNLOCK” below and I’ll send you my list of 10 Somatic Practices you can use throughout your day to start rewiri...
11/09/2025

Comment “UNLOCK” below and I’ll send you my list of 10 Somatic Practices you can use throughout your day to start rewiring your nervous system and building safety from the inside out.

Understanding how to rewire your brain and nervous system is essential for lasting healing.

Science shows that small, frequent, repetitive actions create neuroplasticity — the brain’s ability to form new neural pathways and shift out of survival patterns like fight, flight, or freeze.

Inside the Nervous System Reset Program, I teach clients simple, evidence-based somatic practices to help calm the stress response, regulate the autonomic nervous system, and create real, lasting trauma healing.

Here are just a few examples:

• Physiological Sigh – a powerful breathwork tool to release stress in seconds

• Tapping (EFT) – 2–3 quick rounds a few times a day to regulate the mind-body connection

• Orientation Practice – helps rewire neuroception so the body feels safe again

• Swaying or Rocking – gentle nervous system regulation you can do anywhere

• Rescue Hug – simple self-soothing technique for emotional safety

• Reminders – popping prompts on your phone/watch to pause & reconnect throughout the day is a brilliant way to create repetition, until it feels more natural.

You can use any of these practices throughout the day whenever you feel overwhelmed. Doing them in the moment is equally as important as pausing proactively during the day. Find the practices that help your body feel safe — and even a single minute is better than nothing.

These are not quick hacks — they’re trauma-informed, polyvagal-informed practices that work with brain plasticity, emotional regulation, and the healing of chronic stress patterns over time.

With love
Sarah xx

Comment UNDERSTAND to get my free video to deepen your understanding of the nervous system 🫶👉 Protective patterns can be...
09/09/2025

Comment UNDERSTAND to get my free video to deepen your understanding of the nervous system 🫶

👉 Protective patterns can be one of the most overlooked reasons people stay stuck in cycles of illness, burnout, anxiety, or symptoms that never seem to ease — even when they’re doing all the right things to heal.

These patterns are unconscious behaviours and beliefs your nervous system learned at some point in your life to keep you safe. They run automatically in the background, shaping your decisions, habits, and even how your body responds to stress — without you realising it.

Because they’re unconscious, we often can’t see them ourselves. They don’t want to be found — because their whole job is to protect us. This is why you can end up going in circles when you try to work through things alone.

Sometimes these patterns even meet hidden needs. An illness, for example, may subconsciously offer care, love, or relief from overwhelming responsibilities. Your system isn’t “faking” it — it’s holding on because it believes letting go isn’t safe yet.

This is where having support in your healing journey can be so valuable. A therapist’s role is to help you spot these protective patterns, bring them into the light, and gently work through them so your system can finally shift from survival into healing.

If you’ve been on a healing journey for a long time with no real change in symptoms, there’s almost always a protective pattern at play. When you address it, you create the safety your system needs… and symptoms can finally begin to ease.

If you’d like to understand your nervous system on a deeper level — and why it might be keeping you stuck — I’ve created a free video where I walk you through it.
Comment UNDERSTAND below and I’ll send it straight to you.

With love
Sarah xx

Comment WARM for my new 3 part mini video series to help you deepen your understanding of your nervous system 🌱👉Most peo...
07/09/2025

Comment WARM for my new 3 part mini video series to help you deepen your understanding of your nervous system 🌱

👉Most people think their symptoms are random — bad luck, genetics, or just “the way they are.”
But what if they’re not random at all?
What if they’re messages from your body, guiding you back to balance?

Bruce Lipton’s work in epigenetics shows us something revolutionary: our genes are not fixed. They’re more like light switches, and the environment we’re in — both outside and inside our body — decides whether they’re switched on or off.

When we live in constant stress, rush, and overwhelm, we’re signalling to the body that we’re in danger. This keeps survival genes switched “on” — the ones that flood us with stress hormones, increase inflammation, and prepare us to fight or run. It’s brilliant in short bursts, but exhausting and harmful when it never turns off.

When we feel safe, connected, and calm, the body gets a very different message. Stress pathways switch off, and healing pathways switch on. Cells repair. Digestion improves. Sleep deepens. Our biology literally shifts towards health.

Your symptoms — whether they’re headaches, anxiety, poor sleep, or something else — are part of this communication. They’re not there to make your life harder. They’re there to say, “Something about the way I’m living right now is out of balance.”

If we ignore them, the body simply speaks louder. If we listen and respond, we give it the environment it needs to heal.

This is why learning the language of your nervous system — and understanding why you find it hard to slow down — can be life-changing. The moment you start listening to your body instead of pushing through, you start creating the biology for health, not survival.

✨ Your body isn’t broken. It’s talking to you. And it’s designed to heal.

This is exactly what my 12-week Nervous System Reset Programme is here for — to help you gently understand how your nervous system is wired and guide it back into balance. It’s science-based and somatic, giving you both the knowledge and the tools to move from survival mode into feeling steady, safe, and at home in yourself.
✨ Dm for info

With Love
Sarah xx

Comment CALM KIDS for my free resource to parent and caregivers to help them not only with their children but their own ...
05/09/2025

Comment CALM KIDS for my free resource to parent and caregivers to help them not only with their children but their own nervous system. 🫶

👉 Bedtime can be one of the hardest times for tired but wired children — their bodies are exhausted, but their nervous systems are still switched on.

Simple tools like legs up the wall, the butterfly hug, and EFT tapping with a gentle song can help melt away the day’s tension, slow the heart rate, and signal to the body that it’s safe to rest.

But here’s the truth… we can’t expect our children to be able to regulate their nervous systems if they’ve never been shown how — or if they’ve never learned from a regulated adult themselves. We often wonder why our children are so dysregulated and have such big emotions, but if they’ve never experienced calm being modelled to them, they don’t yet have the blueprint for it.

Creating an environment for our children to thrive means resourcing them — teaching them these simple tools, showing them how to use them, and most importantly, doing them alongside them. It also means tending to our own nervous systems, because our state shapes theirs.

When we start this young, it becomes second nature. These tools become part of who they are — something they can reach for when they need them, a big life change, or a tricky moment with friends.

I hope this helps you all

With love
Sarah xx

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