Sarah Masson EFT & Trauma Resolution, Exeter (2026)

Helping you make sense of your inner world
Anxiety • Burnout • Trauma
🌱Nervous system education & somatic work
🌱Embodied tools for real life
🌱1:1 sessions & group programs starting Jan 2026

➡️ https://linktr.ee/sarahkmasson

26/01/2026

✨ COMMENT UNDERSTAND ✨
to receive my free video guide on the nervous system and your inner world.

When trauma is triggered, you don’t act your age.
You act the age the wound was created.

This insight — originally shared by Gabor Maté — can be profoundly relieving when you truly feel what it means.

Because so many people carry shame around their reactions.
“Why am I like this?”
“I should be past this by now.”
“I know better — so why do I still react this way?”

But trauma isn’t stored as a story in the mind.
It’s stored as sensation, impulse, protection — in the body.

When your nervous system senses threat, the thinking brain goes offline.
The body steps in and responds from an earlier time —
a time when it learned how to survive without choice, language, or support.

That response isn’t immaturity.
It isn’t failure.
And it certainly isn’t weakness.

It’s intelligence.
It’s protection.
It’s a younger part of you doing exactly what it learned to do.

Healing, then, isn’t about forcing those parts to “grow up” or disappear.
It’s about creating space for them.
Meeting them with compassion.
And gently bringing your adult nervous system back online with safety and presence.

This is the heart of nervous system work:
less self-judgement,
more understanding,
and a body that slowly learns — I’m safe now.

If you’re ready to explore this more deeply and learn how to work with your nervous system (rather than against it), I’d love to support you.

At the moment, I work with people through my programmes and guided resources — all designed to help you understand your inner world, regulate your nervous system, and feel more at home in your body.

With love
Sarah xx

24/01/2026

Comment HEALING for my free guided full-body relaxation ✨

Sleep doesn’t begin at bedtime — it begins with how safe your nervous system feels.

All day long, your body is responding to stimulation, stress, thinking, movement, noise. Even when you’re exhausted, your nervous system can still be running fast.

Slowing the body down before bed isn’t about forcing relaxation. It’s about helping your system discharge what it’s been holding, then gently guiding it into safety.

When we release excess energy first and then introduce soothing, rhythmic cues, the body can finally soften — and sleep can arrive more naturally.

These practices aren’t about doing more.
They’re about letting your nervous system know the day is complete.

With Love
Sarah xx

21/01/2026

Comment HEALING for my free guide to help if you battle with negative thought spirals

Anger is real.
And it’s not something to be ashamed of.

For many of us, anger shows up when something inside hasn’t been seen, heard, or met yet.
A feeling that didn’t get space.
A boundary that wasn’t acknowledged.
A moment where something mattered — and there wasn’t safety to express it at the time.

Anger isn’t a failure of regulation.
It’s often a sign that the nervous system has been holding something for a while.

This is true for adults and children.
Children don’t yet have the language or capacity to name what they’re feeling — so it comes out as anger.
Adults may appear “calmer” on the outside, but the body still keeps score.

When we try to suppress or shut anger down, the unmet need underneath remains.
But when anger is met with curiosity and compassion, we can begin to ask:
What hasn’t been seen?
What hasn’t been heard?
What was needed in that moment?

Healing doesn’t mean getting rid of anger.
It means learning how to listen to it — safely.

🤍

With love
Sarah xx

19/01/2026

Comment HEALING for gentle relaxation to help with anxiety and symptoms🤍

We often try to heal anxiety by working on the story — the thoughts, the fears, the meaning we’re making.

But anxiety doesn’t begin there.
It begins in the state of the nervous system.

When the body is in a state of threat, the brain tells a story that matches it. Thoughts become catastrophic not because they’re true, but because the system is scanning for danger. This is neuroception — the nervous system’s automatic, unconscious detection of safety or threat.

Long before logic steps in, the body decides.
Am I safe? Or do I need to prepare?

If your early environment was unpredictable, your nervous system may still be reading neutral moments as danger. Tone, silence, facial expression — all get filtered through a survival lens. The story in your mind is shaped by the state in your body.

This is why thinking your way out of anxiety rarely works on its own.

When we shift the state — through regulation, rhythm, and safety — the story softens naturally. The thoughts don’t need to be fought. They change because the body no longer needs them.

Healing isn’t about correcting the mind.
It’s about teaching the nervous system that now is different.

And when the body feels safer, the mind follows.

Remember there is always support you don’t have to do this alone.

With love
Sarah xx

15/01/2026

Comment ‘UNDERSTAND’ to receive my free video explaining what’s really happening in your nervous system 🤍

If your mind feels busy, alert, or constantly trying to work things out, I want you to hear this gently:

Your system isn’t obsessed with understanding —
it’s trying to feel safe.

For many people, the habit of analysing, researching, replaying or planning didn’t come from curiosity…
it came from moments where not knowing felt threatening.

So the nervous system did what it does best — it adapted.

Understanding became a form of self-protection.
Thinking became a way to stay one step ahead.
Control became the stand-in for safety.

And the problem isn’t the thinking mind —
it’s that the body never got the message that it can stand down.

This is why no amount of reassurance, logic or “figuring it out” ever seems to fully settle things.
Because the work isn’t to convince the brain —
it’s to retrain the body’s sense of safety.

When safety is built from the inside out:
• the urge to over-explain softens
• the need to predict every outcome eases
• the mind naturally becomes quieter — without force

This isn’t about letting go of intelligence or insight.
It’s about no longer needing them to survive.

If this resonates, comment “UNDERSTAND” and I’ll send you a free video that explains this process in a nervous-system-led way — not from theory, but from lived experience and embodied practice.

And if you’re ready to do this work in a structured, supported way, my Nervous System Reset Programme (NSRP) is a 12-week journey into building felt safety, capacity, and regulation — so your system no longer has to work so hard to protect you.

With love always
Sarah xx

Address

Exeter

Telephone

+447525148260

Website

https://linktr.ee/sarahkmasson

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