Exeter Acupuncture Project

06/05/2026

Around 3–3.5 million people in the UK experience fertility challenges, affecting roughly 1 in 7 couples. Acupuncture supports preparing individuals for conception, as both male and female health are important. It can also support pregnancy and the postnatal period, where a new mother needs significant resources to produce milk and sustain her own body, while staying as stress-free as possible to aid a healthy mother and child after birth.

At Exeter Acupuncture Clinic, we see many patients with these challenges, particularly in a modern world where different contraceptive methods can sometimes affect a woman’s menstrual cycle and hormonal balance when preparing for conception and this important life stage.🙏✨

06/05/2026

Acupuncture is recognised in the UK as a safe, evidence-informed therapy, with the NHS supporting its use for conditions like chronic pain and migraines, guided by the National Institute for Health and Care Excellence.

At Exeter Acupuncture Clinic, we support people with a wide range of concerns. common issues include musculoskeletal pain, stress, anxiety, sleep problems, digestive complaints, headaches, women’s health, and support alongside conditions such as diabetes, heart conditions, Ehlers-Danlos syndrome, and fibromyalgia, to name a few. Many people also come with all kinds of other issues. As we look at the body as a whole, No symptom is seen in isolation, but as part of a wider whole-body pattern.🏃‍♂️

As a community acupuncture clinic, we offer a calm, cost-effective space that makes regular weekly treatments accessible, helping you stay on top of your health and feel your best.

04/05/2026

I hope everyone is enjoying spring. 🌱
In Chinese medicine we say the liver meridian is in charge of a smooth flow of qi ( our energy/ vitality) ..getting out, walking, being in nature does a lot more for us than just exercise!..it moves stagnation emotionally, mentally and physically 😎
What is the saying ...' make hay while the sun shines ' ?...
After another damp winter, I hope everyone is enjoying the sun and moving that liver Qi ....🌞

24/04/2026

Sleep can be a real challenge for many people. Difficulty falling asleep, frequent waking, vivid or lucid dreams, restless nights, nightmares, night sweats, or even waking often to use the toilet....these are all common issues we see in clinic.

In Chinese medicine, these patterns are understood as different imbalances within the body, which is why treatment and acupuncture point selection are always tailored to the individual.

We also look closely at diet and lifestyle from a Chinese medicine perspective, as these can play a key role in improving sleep quality and restoring balance.

If this sounds familiar, you’re very welcome to visit us at the Exeter Acupuncture Project. You can book online via our website.
https://exeteracupunctureproject.co.uk/

Happy Spring 🌼🌱

23/04/2026

At the Exeter Acupuncture Project we regularly support people experiencing a wide range of conditions. These include musculoskeletal issues such as lower back pain, frozen shoulder, hip issues, sciatica and other issues such as sinusitis, migraines, perimenopausal and gynecological symptoms, neuropathy, IBS, PTSD, ADHD, sleep issues, bladder issues and many more.

Working within a multi-bed setting allows something truly special to unfold. There is a quiet strength in collective, communal treatment, where each person receives care within a calming and supportive environment. This approach also helps make treatment more accessible and cost-effective. These sessions offer more than symptom relief; they create space for the body to slow down, shift into the parasympathetic state, and deeply receive care. In a world that constantly asks us to keep going, this is an intentional pause—a chance to rest, restore, and reconnect.
Come visit us and see what it's all about ✨
https://exeteracupunctureproject.co.uk/

08/04/2026

Our community Acupuncture clinic offers a safe, calming, and welcoming space in the heart of Exeter ~ a place where you can truly relax and restore.

Join us for affordable, high-quality Acupuncture care with two experienced practitioners who are here to support your needs ~ we would love to welcome you💐

21/03/2026

Hay fever affects around a quarter of people in the UK, making it one of the most common allergic conditions, with millions experiencing symptoms like sneezing, itchy eyes, and congestion each year. As pollen levels rise, more people are looking for natural ways to manage their symptoms

At the Exeter Acupuncture Project, we treat hay fever and hay fever–related symptoms, and often see a significant reduction in the severity of suffering. If you feel you fall into this group, come and visit us to try it out—or book in early and get a head start before the season really kicks off.🤧

11/03/2026

Endometriosis affects around 1 in 10 people of reproductive age in the UK—around 1.5 million individuals—and can cause significant pain and menstrual disruption. At the Exeter Acupuncture Project, we treat patients with this issue and other menstruation-related concerns. With our practitioners, a dedicated course of acupuncture can support the body’s natural gynecological function, providing significant pain relief and a much healthier menstrual cycle. 🌿

11/03/2026

We’ve been super busy in the clinic over the last few weeks, and there are now only a few spaces left next Wednesday and Thursday!

If you’ve been thinking about booking in, now’s the perfect time — we’d love to see you.

Spring is a great time to reset, boost your health, and focus on your wellbeing as the year progresses and the season naturally expects us to get a little busier. 🌿✨

Book your spot through the website:

https://exeteracupunctureproject.co.uk before the last appointments are gone!

02/03/2026

02/03/2026

Spring, the Wood Element & Gentle Detox – Chinese Medicine Wisdom 🌿

As we move into spring, we enter the season of the Wood element in Traditional Chinese Medicine. Just like trees begin to bud and grow, this is a time of renewal, movement, and fresh starts.

In TCM, spring is connected to the Liver and Gallbladder, which help keep our Qi (energy) flowing smoothly. When supported, we feel motivated, clear-headed, and inspired. When stuck, we may feel irritable, tense, or sluggish.

Instead of harsh detoxes, Chinese medicine recommends a gentle seasonal reset:

🥬 Eat more fresh, green foods – spinach, kale, watercress, broccoli, wild garlic
🍋 Add a little sour flavor – lemon in warm water, apple cider vinegar
🌱 Lighten up meals – reduce heavy, greasy foods
🌾 Choose lightly cooked foods – steaming and quick stir-fries
💧 Stay hydrated to help the body naturally cleanse

Spring is also the perfect time to:
✨ Stretch (especially hips and sides of the body)
✨ Spend time outdoors
✨ Start new projects
✨ Clear clutter – physically and emotionally

Think of this season as an opportunity to grow in the direction you want 🌸🌳