27/08/2025
Spotlight on Goddess pose/ Utkata Konasana
This yoga pose is one of my favourites because it inspires mental focus and a sense of self confidence and empowerment while also feeling strong and grounded. The feet are connected to the Earth while the hips, legs and glutes are working hard and there is a spaciousness in the chest to allow deep breathing.
From standing, step the feet apart with toes pointing diagonally outwards. Take a deep breath in and lower into a squat as you exhale, tracking the knees over ankles and making sure the tailbone is lengthening down, as if you are sliding down a wall. You can practise with a wall or chair for support. Raise the arms with upper arms parallel to the floor and spread your fingers or bring the hands together in prayer position. Keep the chest lifted and soften the shoulders and jaw while taking slow, deep breaths.
Physical benefits include strengthening the legs and opening the chest and hips, while stimulating the respiratory system. Its great for preparing for meditation. Also builds focus, balance and brings about a sense of calm confidence.
I was feeling a bit overwhelmed in the face of everything that we are witnessing in the world, and experiencing a strange sense of hypernormalisation. But movement is medicine and my nervous system feels calmer after going for a run and taking some deep breaths while focusing my mind and body in strong, grounding asana. If you're feeling like your nervous system is in overdrive, perhaps take some slow breaths while waiting for the kettle to boil, or put music on and dance for a few minutes. Moving my body always makes me feel better!
