Inspired Solutions Hypnotherapy

07/12/2022

Supporting your team helps you too! :)

Your mental health can get a big boost when you're watching the big game, whether it be the World Cup or Monday night football, with fellow fans.

30/11/2022

Great news for many people!! 😍

Lecanemab is the first drug to remove damage, but there are questions around its impact, side effects and use.

23/11/2022

Solution Focused Hypnotherapy helps Police feel much better! :)

Police staff experiencing anxiety and depression have been helped to recover thanks to a treatment which focuses on the solution rather than the problem. Solution [...]

16/11/2022

Sounds hopeful! 🤞🙂

Researchers at Trinity College Dublin have participated in the largest and most rigorous clinical trial to date of psilocybin (a psychoactive ingredient in magic mushrooms), pointing to the possibility that COMP360 psilocybin with psychological support could be a beneficial therapeutic strategy for....

09/11/2022

Great idea for helping people! :)

NICE has conditionally recommended digital CBT to support children and young people with mild to moderate anxiety.

02/03/2022

Great coping advice! 🙂

https://www.bbc.com/news/uk-60557186

Some practical ways to help yourself and others affected by the conflict.

16/02/2022

Hypnotherapy can be very helpful for IBS! 😊

https://www.theguardian.com/commentisfree/2022/feb/01/doctor-hypnotherapy-ibs-changed-belief-pain

Science is revealing that pain is a protector, not a detector. Understanding this is the first step towards managing it, says doctor and author Monty Lyman

09/02/2022

How to help kids with anxiety! 🙂

https://www.ilfordrecorder.co.uk/news/health/professor-sam-wass-child-anxiety-advice-8659236

A child psychology expert at an east London university has revealed his advice for helping children with anxiety or depression.

31/01/2022

Solution Focused Hypnotherapy includes the best of CBT to help your sleep! 😉

https://wellbeingnews.co.uk/news/cbt-a-key-to-breaking-the-cycle-of-insomnia/

Written by Lee Grant, Clinical Director and Cognitive Behavioural Therapy specialist at Onebright Everyone in their life has found it hard to sleep at night, [...]

24/01/2022

How to help kids through covid! 🙂

https://www.theguardian.com/commentisfree/2022/jan/23/the-pandemic-has-weighed-heavily-on-children-but-there-are-ways-to-lighten-their-load

The good news is parents can positively influence their children’s wellbeing. We have some simple, evidence-based suggestions

17/01/2022

Another good reason to wear 'em! 😁

https://www.theguardian.com/world/2022/jan/13/face-masks-make-people-look-more-attractive-study-finds

Images of men wearing a blue medical face mask perceived as being the most attractive

10/01/2022

https://www.standard.co.uk/escapist/how-hypnotherapy-quit-drinking-alcohol-dry-january-b975219.html

As new data shows almost eight million people are drinking harmful levels at home since lockdown, Nicola Moyne shares how she harnessed the power of hypnosis to banish the booze

09/04/2021

Fun fact:
The human skeleton repairs and renews itself every 10 years, so you have different bones now than you did 10 years ago! 😀

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09/04/2021

"Serotonin [can] help modify runaway brain activity that can lead to depression, anxiety, and obsessive-compulsiveness" - John Ratey M.D.

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09/04/2021

I named my dog ​​"5 miles" so I can tell people I walk 5 miles every day

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08/04/2021

"Serotonin ... is often called the policeman of the brain because it helps keep brain activity under control" - John J. Ratey, M.D. 🙂

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08/04/2021

Fun fact:
The spiked dog collar was invented by the Ancient Greeks to protect their dogs from wolf attacks! 😀

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08/04/2021

Learn for FREE! 😀
Programming with Python, JavaScript and more: https://bit.ly/38pljp4

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