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Adele Wellness Coach

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Adele Wellness Coach

Wellness Coach – Helping You Move with Purpose and Precision

What is Wellness Coaching? "A thinking way of moving."

👩‍⚕️ Qualified nutritional & wellness coach, MSc Psych
📚 Bestselling author & Pilates teacher based in Exeter
💤 Helping busy women sleep better, feel stronger & lose weight
💚 Practical support, proven results & a friendly local club Wellness coaching is a holistic approach to improving your well-being, blending physical fitness, mental clarity, and emotional balance. It empowers you to take control of your health journey, through mindful movement, personalised coaching, and consistent progress. Inspired by principles from Pilates and other fitness practices, wellness coaching integrates exercises that focus on strengthening the body while fostering mindfulness. Whether it’s improving mobility, enhancing posture, or reducing stress, every movement is intentional and designed for long-term well-being.
– Paul Massey, Anatomy of Pilates

Client Testimonials

“I wouldn’t miss my wellness coaching sessions for the world. They are too important to me.”
Freda (46), Chagford

24/12/2025

If you are looking for a gentle way to keep moving through Christmas, I have just uploaded some new Pilates workouts to my YouTube channel.

One lovely message I received this week said:
“You always make your teaching look so effortless and something complex feel easy to follow. Your sessions are personal, positive and motivating. I always come out feeling great.”

That pretty much sums up what these sessions are all about.
The latest uploads are ideal if you are busy, travelling, hosting or just want to move your body without leaving the house. Expect strength, mobility and feel good movement, along with my gentle encouragement, which is Pilates code for “one more”… and of course, “and now the other side” 😂

You can find the latest free Pilates sessions here
www.youtube.com/

And if you are already thinking ahead to next year, Pilates is a kind and supportive way to start feeling stronger and more grounded. January classes are open to book via
www.adelespilates.co.uk

Wishing you a calm, strong and very Gorgeous Christmas 💛

17/12/2025

As we head towards the end of the year, I just want to say thank you to everyone who has moved, laughed, wobbled and grown stronger with me this year.

If 2026 is starting to feel like the year you want to properly get your life sorted, in a human and realistic way, Pilates is a brilliant place to start. Stronger body, clearer head, better energy.

You can book Pilates for next year here
www.adelespilates.co.uk

If you are travelling, busy or just fancy staying cosy at home, there are plenty of free Pilates workouts waiting for you on my YouTube channel. Including festive sessions to keep you moving through December with a smile.
Join me on YouTube here
www.youtube.com/

And if you are still thinking about Christmas gifts, my book Gorgeous makes a lovely present for nieces, sisters and friends. No fads, no guilt, just practical wellbeing and perspective you can actually use.

Here is to feeling strong, steady and supported as we head into a brand new year.

Adele x

02/12/2025

Tuesday morning fun in my little Pilates world.

I have just filmed and uploaded two new workouts on YouTube and they are fab for anyone wanting a bit of strength, balance and midlife mojo.

One mat session for postural strength and power abs,
and one standing session with small weights that fires up the shoulders and balance muscles.

Free to enjoy whenever you need a bit of movement and calm in your day.
Here is the link
👉 www.youtube.com/

And because it is nearly Christmas, a gentle reminder that my book gorgeous makes a lovely wellbeing gift 📚

Sending a big midweek stretch to everyone today 💛

25/11/2025

Two New Pilates Workouts Just Landed on My YouTube Channel! 🌟

Morning my lovely wellbeing friends,

I’ve just uploaded two brand new workouts to my YouTube channel — filmed in my cosy winter studio with the trees waving behind me like a cheer squad.

🎥 Standing Pilates with Band
Balance work, biceps, triceps, and shoulder strength — all standing, all gorgeous.

🎥 Mat Pilates with Band
Lower back love, strong glutes, lifted upper back, and that delicious feeling of everything switching on again.

Perfect for a bit of you time before the Christmas chaos kicks off.
Come and join me on YouTube here:
👉 https://www.youtube.com/

🎁 Christmas Pressie Alert
If you’re stuck for ideas, my book Gorgeous! is still a No.1 bestselling fitness, health and nutrition book across two continents.
Wrap it up for someone you love… or for yourself.
Available on Amazon or via my shop:
👉 www.adelespilates.co.uk/shop

(Santa would approve.)

🧘‍♀️ January 2026 Bookings Are Live
Let’s start the new year feeling strong, steady, and not remotely guilty about mince pies.
Come and join me every week:

Grab your spot now at:
👉 www.adelespilates.co.uk

See you on the mat, my lovely community 💛

18/11/2025

Hello my lovely wellness community

Two gorgeous new Pilates workouts have just gone live on my YouTube channel. One is a brilliant standing routine using the resistance band and the other is a deep core session to strengthen your abs gently and effectively. Perfect for a quick boost of strength balance and wellbeing as we glide towards Christmas.

Check out my Wellness channel on Youtube https://www.youtube.com/

You can roll your mat out at home and join me any time or if you would prefer to join in person check out my website

www.adelespilates.co.uk

We are a friendly relaxed group and you will be made very welcome.

And a little nudge because Christmas is suddenly very close. My book Gorgeous! is an international bestseller and a gorgeous wellbeing gift for friends family or yourself. A cosy read full of nutrition mindset and feel good tips that really work.

Pick up your copy here:
www.adelespilates.co.uk/shop

Or find it on Amazon.

See you on the mat
Adele 💕

11/11/2025

Well as usual it has been a week of movement, motivation and a few mid-squat faces 😂🙏📖

I’ve just uploaded two new Pilates workouts on my YouTube channel a Standing Pilates Flow for Strength + Balance and a Mat Pilates Full Body session, both filmed with my usual mix of calm, stretch and a fair bit of laughter!

You can join in from home right here 🎥
👉 https://www.youtube.com/

These sessions are designed for real bodies, real people and real life. No equipment, no perfection, just movement that makes you feel good.

And if you’d love to join me in person, have a look on my Pilates website www.adelespilates.co.uk same vibe, just live!

I’ve also been touched to see so many of you enjoying my book ‘Gorgeous!’ 📖 Thank you for all the kind words and garden reading photos it’s amazing seeing it out in the sunshine 💕 www.get-gorgeous.com/book

If you haven’t grabbed your copy yet, you can find it on Amazon a perfect feel-good read before the Christmas chaos hits.

Oh, and if your heart’s already set on next year’s sunshine… my Greek Pilates Retreat in October is filling fast. Join the wait list here to find out more 🇬🇷✨
👉 www.adelespilates.co.uk/retreats

04/11/2025

💜 Here is some Pilates wellbeing calm before Christmas .....

Now’s the perfect moment to pause, breathe, and reconnect before the festive whirlwind takes over.

Two new free Pilates workouts are waiting for you on my YouTube channel promise there is no equipment, no fuss, just space to move and release tension.

💻 Search: Adele Stickland Wellbeing on YouTube
https://www.youtube.com/

If you’re local, come and join me for a little real-life calm:
Visit my website for Pilates love www.adelespilates.co.uk

Come for the Pilates, stay for the laughter and the warm energy that carries you through the week.

And if your mind is already wandering to sunshine and slow mornings take a peek at next year’s Greece and India wellbeing retreats.

A whole week designed to help you reset, restore, and rise.

👉 www.adelespilates.co.uk/retreats

28/10/2025

Ready to feel stronger, calmer, and a little more you? 🌿

Whether you’re moving with me online, joining one of my Pilates classes in person, or dreaming of a retreat in the sunshine everything I teach is about helping you move well, breathe deeply, and feel good in your body again.

If you’d love to build strength, improve posture, and rediscover your energy, come and join me in a LIVE class

all the details are on my website 💛

👉 Visit www.adelespilates.co.uk
to find out more.

🎥 And don’t forget, there are free Pilates workouts waiting for you anytime on my YouTube channel:
www.youtube.com/

Let’s move, breathe, and feel amazing and together.

👉 Follow for more Pilates, wellbeing & retreat news.

23/09/2025

Well… they’ve gone. 😢

The kids have flown the nest, the house is oddly tidy, and my emotions are like a rollercoaster with a dodgy safety bar.

So, what’s a Pilates-loving mum to do? THROW herself back into her first love (no, not Dave 😉)… PILATES 💪

I’ve been filming again because when all else feels a bit wobbly, movement brings me back to myself. So here are TWO brand new Pilates workouts – totally free, just for you lovely lot:

🌿 Mat Pilates Full Body Stretch & Tone
Gentle, juicy, stretchy… perfect for mornings, post-walk, or when your shoulders are pretending they live in your ears. No equipment needed, just you and your mat.
👉 Watch here https://www.youtube.com/

🧘‍♀️ Standing Pilates for Balance & Strength
Think: wobble, giggle, tone. Great for posture, core strength and those of us who’d rather stay upright today!
👉 Watch here https://www.youtube.com/

Both are on my YouTube channel so pop over, press play, and maybe send a little love my way?

It’s been an emotional time… and these workouts are as much for my heart as they are for my hamstrings 💞

See you on the mat, virtually, at least!
Adele x

02/09/2025

NEW Pilates Workouts Just Released! ✨

Feeling stiff, tired or just a bit out of sync? I’ve just uploaded two new Pilates sessions to my YouTube Wellbeing Channel to help you reset, recharge and reconnect, from the comfort of your own home.

💜 Standing Pilates Workout
Balance, Strength & Energy Boost
👉 Perfect if you want to stay off the mat and still get a full-body energiser.

💪 Pilates Resistance Band Workout
Arms, Back & Core Strength
👉 Great for building upper body strength, improving posture and toning.

🎥 Watch both now on my YouTube channel:
https://www.youtube.com/

They’re short, sweet, and designed to fit into real life (because I know what that’s like!)
Tag a friend who needs a little movement magic with me this week 💫

Address

Exeter
Topsham

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am

Website

http://www.get-gorgeous.com/

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