24/09/2025
"I end up massively overthinking what goes into that message 🤯. It should just be a transactional thing to initiate a call 📞. But at the moment, it's just too much thinking."
When asking for help becomes harder than the problem itself.
Many neurodivergent people face this invisible barrier – knowing they need support but getting stuck on how to communicate that need 🧩. The mental energy spent crafting the "perfect" message can be overwhelming, especially when you're already anxious 💭.
This is where coaching gets practical ✨.
In this real session, watch how our coach doesn't just say "don't overthink it” (not helpful, we know!)…
Instead, they work with the individual to create concrete, personalised solutions:
✓ Breaking down what makes communication work for them (concise, honest, context) 🗣️
✓ Building those reminders into their Brain in Hand app 📲
✓ Creating support that's there in the moment when overthinking kicks in 🧠
✓ Reducing energy drain when they're already feeling overwhelmed 🪫
It's not about changing who you are 🌱, it's about having the right tools exactly when you need them.
See how Brain in Hand coaching turns everyday challenges into manageable solutions through genuine, collaborative conversations 🤝.
Check out the link in the comments for the full session.
