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Sleepyhead Clinic

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Sleepyhead Clinic

Scientific, effective treatment for ongoing sleep problems. Sleepyhead Clinic is dedicated to treating insomnia and related sleep problems.

The clinic offers a selection of treatment programmes including group courses, one to one sessions and online sessions delivered by a trained sleep expert. Everybody suffers from sleep problems from time to time, but for some of us it can be an ongoing issue leading to what we call insomnia. Founded by Sleep Specialist Stephanie Romiszewski, Sleepyhead Clinic uses only scientific and proven strategies to treat insomnia and similar sleep issues for long term improvement without the use of medication. Check the website out- get ready for a good night's sleep!

29/04/2025

Ever heard someone say, “I’m just a night owl”?

Staying up until the early hours of the –morning has become part of the cultural script. But let’s take a step back – are night owls really built that way? Or is it something we’ve just repeated so much we believe that it’s true?

Yes, chronotypes do exist. Some people genuinely ARE more morning or evening people, and that’s partly genetic. But here’s what most people don’t realise: chronotype isn’t fixed. And what we label as ‘just how I am’ is often just how we’ve been living.

Here’s the truth:

🟡 You might be groggy in the morning because of circadian misalignment, not because you’re biologically built for the night shift
🟡 That weekend lie-in isn’t your ‘true rhythm’ – it’s actually social jet lag.
🟡You’re not broken. You’re just out of sync.

Chronotype matters, but it’s shaped by way more than your genes. This includes light exposure, habits, timing and your mindset. If you’ve been wearing your night owl badge for years, maybe it’s time to test the theory. A few weeks of consistency could change everything.

You don’t need to become a morning person. You just need to give your body the chance to show you what it’s capable of, without the noise or the night owl label.

Let me know how you get on! 💛

19/03/2025

We’ve all seen the headlines…

“Bad sleep is ruining your health!”

“Not enough sleep will wreck your brain!”

It’s no wonder so many people feel anxious about their rest. But here’s the thing: fearing bad sleep only makes it worse.

Yes, sleep is important. But your body and brain are resilient. You know how to adapt, recover and function, even after a rough night (or several).

So, what actually helps?

💤 Don’t panic – One bad night won’t ruin you. Sleep is flexible and your body will find ways to recharge.
💤 Reframe your thoughts – Instead of ‘I need 8 hours or I’ll feel awful’ try ‘My body will rest when it needs to’.
💤 Let go of perfection – Your sleep doesn’t have to be flawless to be good enough.

The more we fear sleep, the harder it becomes. So, let’s take the pressure off. Your worst night of sleep doesn’t define you. And no matter what, you will be okay!

Need some extra support? Get in touch with our sleep experts over at !

16/03/2025

💤 Experiencing sleep regression with your little one? We get it, it can feel frustrating.

Just when you think you’ve finally got their sleep figured out, suddenly your baby is waking up more, fighting their naps and struggling to settle. Does this sound familiar?

Please don’t worry – it’s common and it isn’t a step backwards. It’s actually a sign of growth!

Sleep regressions happy when your baby’s brain is busy developing new skills like rolling, crawling and talking. These are big cognitive and physical leaps in their development, which can temporarily disrupt their sleep. Common signs of sleep regression include: more frequent night wakings, shorter naps, increased clinginess and trouble settling.

It's nothing worrying and totally normal – but here are some tips to help you navigate it a bit easier:

👶 Stick to familiar routines as predictability can help during these big changes
👶 Offer extra comfort to them to make the transition easier
👶 Avoid creating new long-term habits you don’t want to keep
👶 Prioritise naps and sleep opportunities to prevent overtiredness
👶 Most importantly: remind yourself that this is temporary!

Sleep regressions pass, just like every other phase of development. Your baby is learning, growing and adapting. And, with the right support, their sleep will too 🤍

Tag a tired parent who needs to hear this 👇

12/03/2025

💤 Ever felt like you’re the only one who can’t sleep? If so, you are not alone.

Struggling with sleep can be isolating – especially when the people around you don’t quite understand. Maybe your doctor brushes it off as a secondary symptom. Maybe friends say, “Just close your eyes, I’m out like a light!” Maybe you’ve tried all the advice out there, and none of it has worked, making you feel like the problem must be you.

But here’s the truth: there is absolutely nothing wrong with you.

Sleep struggles, whether it’s insomnia, night waking or disrupted sleep patterns, are incredibly common. Feeling unheard and unseen in your struggles doesn’t mean your experience isn’t real.

Just remember, it won’t last forever. You are not the 1% who can’t be helped. And what works for one person may not work for another – and this is okay! You are not broken. You just need the right support, tailored to you.

If you can relate, just know that you are not alone in this. Do you have a sleep success story? Please share it in the comments! 💛

02/03/2025

Parents, we want to hear about your sleep struggles!

Sleep deprivation is hard 😴 Whether it’s endless night wakings, early morning starts, or bedtime battles, we know how exhausting it can be. And let’s be honest, parenting is challenging enough without running on empty!

What’s been the toughest sleep challenge in your house?

Maybe it’s a baby who only naps on you or a toddler who suddenly refuses to sleep? Or perhaps your little one wakes every 45 minutes at night.

Whatever your challenge may be, you’re not alone. Every family’s sleep journey is different, but there’s always a way forward and we’re here to help. Drop your biggest sleep struggle in the comments below 👇

Let’s support each other and chat about ways to make things easier 🤍

25/02/2025

We understand – when you’re struggling with sleep, the last thing you need is to waste time on something that isn’t the right fit. That’s why, before we begin any sleep programme or consultation, we carry out a thorough pre-appointment assessment.

What does this assessment involve exactly? Well, we take the time to understand your unique situation – whether that’s shift work, time zone changes, chronic illness, menopause, parenting demands or anything else that impacts your sleep. Our approach is always completely tailored to you.

If we believe we’re the right solution, we’ll adapt our methods to fit seamlessly into your life. But if we feel another specialist is better suited to help, we won’t leave you in the dark. We work closely with neurologists, therapists, and other medical experts, so we can point you in the right direction to make sure you can get the support you need.

Whatever your sleep challenge, you don’t have to navigate it alone. We’re here to guide you towards real, lasting solutions 🤍

Get in touch with our team to find out how we can help you 👇

https://www.sleepyheadclinic.co.uk

19/02/2025

Let’s talk about ‘sleep divorce’ – and no, this doesn’t mean your relationship is doomed! 🛏️

Sleeping in separate beds or rooms often gets a bad rap. But the reality is, it can actually improve both your sleep quality and your relationship.

Think about it. Sharing a bed sounds romantic in theory, but what happens when one of you snores loudly? Or how about when you’re too cold in bed but your partner is sweating? The truth is, humans weren’t built to have identical sleep rhythms. The idea that couples must always sleep together is more about culture than biology.

Sleeping separately doesn’t mean your relationship is failing. In fact, it can lead to better sleep, more intentional intimacy and a more comfortable sleep environment.

The key is mindset. If you view separate sleeping arrangements as practical, they’ll feel empowering, not shameful. A healthy relationship isn’t about whether you sleep in the same bed, it’s about what works for you as a couple.

Put simply, you should sleep wherever is best for you. Whether this is together, apart or somewhere in between. Just do what works!

18/02/2025

Let’s get back to basics. Why do we need to sleep? 😴

The honest answer? We don’t entirely know!

However, what we do know is that during sleep, your body is hard at work on cell restoration, emotional processing, and memory consolidation – which is why your immune system, memory and emotions might suffer if you don’t feel like you’re getting enough sleep.

But why all this happens when we’re unconscious is still a mystery. It makes no evolutionary sense for us to be so vulnerable when we are doing things that are so important!

The key facts are:

💤 Sleep is fundamental to being human
💤 You literally can’t survive without it
💤 No matter how hard you try, you can’t force your body to stop sleeping altogether

We’re designed to sleep. So, no matter how bad your sleep feels right now, don’t let fear creep in. Sleep is hardwired into your biology. Even those dreaded 'what if I can’t sleep?' moments don’t hold up. Because guess what? Your body simply won’t let that happen.

The truth is, your body knows what it needs and its built to sleep. And your sleep might not always meet your own expectations or society’s rigid standards, but it’s there and always will be.

Need sleep support? Get in contact with us via our website 🤍

https://www.sleepyheadclinic.co.uk

12/02/2025

Waking up at night? Before you spiral, let’s get one thing straight – it’s NORMAL.

When we study the brains of healthy sleepers, we see nighttime arousals all the time. The only difference? Some people notice them, others don’t even remember waking up.

Don’t worry, your sleep isn’t broken. We rarely always sleep in perfect blocks, and our bodies are designed to be adaptable. Your sleep ebbs and flows. It responds to things like hormones, stress, age, seasonal changes, environment and so much more! Sleep evolves with the rotation of the earth, meaning it naturally adjusts to shifting light-dark cycles.

So, when should you actually worry? There’s a strong probability you don’t need to. Just accept that we all wake up in the night sometimes and it’s totally normal. The only time to take action is when your sleep stops serving you.

If you’re struggling to function during the day and your nighttime wakes have been happening consistently for months, this could be a sign of insomnia – this is where we are here to help you.

But if you’re looking for tips to help you relax or fall back to sleep after nighttime wakes, here are a few things you can try:

✅ Avoid checking the clock – this just fuels anxiety, making it harder to sleep
✅ Don’t force sleep – relax and try the paradoxical intention or the ‘the’ technique (details further down the grid!)
✅ Re-frame it in your mind – remember it’s totally normal to be awake in the night

Most importantly – don’t stress. Waking is normal and sleep will come! 💛

11/02/2025

Struggling with sleep? You’re not alone – and you don’t have to figure it out on your own.

Sleep impacts every part of our lives, from our mood and energy to our ability to function day to day. Whether you're a sleep-deprived parent, an exhausted professional or someone who’s tried everything to fix their own sleep, we’re here to help.

So, who are our services for?

🍼 Infant and child sleep support

Bedtime battles? Night wakings? Early mornings? We offer expert-led, tailored support to help your little one (and you!) get better rest. Our step-by-step strategies fit your family’s needs. They’re completely tailored, without a one-size-fits-all approach.

😴 Adult sleep support

Struggling with insomnia or restless nights? If sleep feels impossible, our evidence-based approach can help you get quality rest again – without relying on quick fixes that don’t last.

🏢 Corporate and professional support

Sleep matters in the workplace too! We work with businesses, media, and medical professionals to improve sleep wellbeing and reduce absenteeism in the corporate world.

No matter your sleep struggles, we’ve got the science-backed tools to help! Just visit our website and get in contact 👇

https://www.sleepyheadclinic.com

🤍

06/02/2025

Another happy client – and we couldn’t be happier! 🌟

If you’ve struggled with sleep for years, it’s easy to feel like nothing will work. That was RP’s experience before starting our CBTi programme. Here’s what they had to say:

"I began the Sleepyhead Clinic CBTi program feeling a bit reluctant and sceptical. Like lots of insomniacs, I felt I’d tried everything – and feared this would be yet another failed attempt.

I worked with Steph and it was a delight to discover that her methods actually work – and are all backed up by rigorous scientific research.

After 20 years of surviving on just a couple of hours, I’m now getting a full night’s sleep. And, for a chronic insomniac, that’s truly transformative!

Steph’s experience and enthusiasm, coupled with her effective methods, make for a powerful, drug-free solution to insomnia.”

Remember, sleep isn’t a luxury - it’s essential. And if you’ve been stuck in a cycle of restless nights, know that change is possible. Our approach is evidence-based, science-backed and proven to work.

If you’re ready to improve your sleep, we’re here to help!

05/02/2025

We talk a lot about hormones, menopause and life changes making sleep harder for women. And yes, they absolutely play a role. But let’s talk about something that doesn’t get nearly enough attention: the mental load.

The mental load is that endless to-do list running through your head. I’m talking about dentist appointments, meal planning, remembering birthdays. It’s the weight of organising and planning, not just for yourself but often for everyone in your household. And guess what? All this noise in your brain doesn’t exactly set the stage for a restful night’s sleep.

Why? Because when your brain is constantly juggling responsibilities, it stays in high-alert mode. Falling asleep and staying asleep are harder. This is because you wake up in the middle of the night realising you’ve forgotten to buy more loo roll or a birthday present for your niece.

Now, I’m not saying that this is completely unique to women, however a study by the University of Bath has shown that women take on 71% of household tasks. Women also report more sleep problems than men. Coincidence? Not likely. The constant mental juggling can increase anxiety and stress, leading to restless nights.

So, what can you do?

✅ Start delegating (and resist the urge to redo it ‘properly’ after)
✅ Write it down – a great way of offloading the mental clutter before bed.
✅ Set boundaries - your rest is just as important as everyone else’s needs.
✅ Challenge the norm - the mental load shouldn’t fall on one person so learn to lean on those around you

Women don’t struggle with sleep just because of biology. Sure, hormones come in to it. But society’s expectations and the emotional labour we carry also matter.

Does this resonate? Have you noticed the mental load affecting your sleep?

Follow me for more sleep insights or check out my BBC Maestro course to learn how to sleep better 💛

https://www.bbcmaestro.com/courses/stephanie-romiszewski/sleep-better

Address

48 Queen Street
Exeter
EX43SR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441392690696

Website

http://www.sleepyheadclinic.co.uk/

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