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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

Exeter Yoga Workshop

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Exeter Yoga Workshop

The Home of Yoga in Exeter - Daily yoga classes for all levels in Central Exeter. Ashtanga, Vinyasa

22/10/2025

💨 B R E A T H W O R K 💨
An Ancient Practice for Modern Living

💥 NEW 6-WEEK COURSE 💥
🎟 https://www.exeteryoga.co.uk/courses/breathwork/

Bridging timeless breathwork techniques with the demands of contemporary life, this course offers a transformative journey into the art of conscious breathing. Rooted in ancient pranayama traditions yet tailored for today’s challenges — stress, emotional turbulence, and disconnection from the body — this course will teach you how to harmonise breath, movement, and intention to cultivate resilience, clarity, and presence.

You’ll learn to stabilise your nervous system, deepen emotional awareness, and unlock the freedom of being fully embodied. Whether you’re navigating stress, seeking energy, or striving for inner balance, this course equips you with ancient wisdom to thrive in modernity.

Each session blends simple physical postures (asana), breath-centred meditation, and guided breathwork practices to help you awaken your body’s innate intelligence and apply it both on the yoga mat and in daily life.

🌱 Breathwork for Life
6-week Yoga Breathing Course, with Chris

📅 Nov 10 - Dec 15, 2025
⏰️ 7.15-8.30pm
📍 Exeter, UK

✅ Suitable for all levels (including beginners)

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

20/10/2025

👶🏼 Exeter NEW Mums! 👶🏼
🚨 THIS THURSDAY 🚨

👶 Join our Mum & Baby Yoga Class in Exeter!
✅ Perfect for parents with babies from 8-weeks to 12-months old
🧘‍♀️ Improve flexibility, strength, and bonding

🎟 https://www.exeteryoga.co.uk/courses/baby-yoga/

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

📅 Starts October 23, 2025
⏰️ Thursday's 11.30-12.30
📍 Exeter Yoga Workshop, Exeter, UK

🎟 https://www.exeteryoga.co.uk/courses/baby-yoga/

14/10/2025

🌟 N E W 🌟 W O R K S H O P 🌟

🌀 Rolling in the Deep 🌀
'BREATHE new life into your POSTURE'

3hr Yoga, Myofascial Release & Acupressure Workshop, w/ Yulia

📅 November 16, 2025 (10-1.30pm)
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

“Posture is the mirror of the soul.” – Ludwig Wittgenstein

Your posture follows you like a shadow, shaping everything you do—from walking and exercising to socialising and doing household chores. One way to understand posture is as your orientation to the present moment. It is influenced not only by bones, muscles, and fascia, but also by thoughts, emotions, traumas, history, chemistry, family, and work—by all the holding patterns we develop over a lifetime of living in gravity.

The good news? We can literally breathe new life into our posture. Through guided breathwork and the use of myofascial release tools, you’ll learn to reconnect with your body and bring more precision and freedom into your alignment.

Using the breath as both anchor and internal compass, and combining it with external myofascial techniques, we’ll build awareness and begin to gently re-pattern long-held postural habits.

📅 November 16, 2025 (10-1.30pm)
📍 Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

08/10/2025

👶 Exeter NEW Mums! 👶

👶 Join our Mum & Baby Yoga Class in Exeter!
✅ Perfect for parents with babies from 8-weeks to 12-months old
🧘‍♀️ Improve flexibility, strength, and bonding

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

📅 Starts October 23, 2025
⏰️ Thursday's 11.30-12.30
📍 Exeter Yoga Workshop, Exeter, UK

✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

06/10/2025

🚨 THIS Saturday 🚨

B A C K B E N D S
(from the inside out!)

3hr Yoga Masterclass, w/ Chris Croft

📅 Saturday Oct 11, 2025 (11-2pm)
📍 Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/refine-align

An exploration of the subtle energetics and integrated whole-body patterns found in backbending.

Backbends are beautiful, energising and uplifting poses, which take time to develop intelligent and safe technique for. When practiced in isolation, backbends can reinforce bad postural habits and propagate deep misunderstandings about the nature of yoga practice and how we inhabit the physical body. Strong, safe and empowering backbends evolve out of deep investigation, an open heart and a sustained personal practice.

Refine & Align Masterclasses offer a unique opportunity to immerse yourself in a 3-hour exploration of Hatha Yoga's specific components, focusing on the interplay between subtle internal methodologies and external alignment principles. These masterclasses are designed to elevate your practice and provide a deeper understanding of the philosophical and energetic dimensions of yoga.

✅ Perfect for yogis of all levels.

🐥 EARLY BIRD REGISTRATION (SAVE £10)
🎟 https://www.exeteryoga.co.uk/workshops/refine-align

26/09/2025

"The hardest part is SHOWING UP"

Between us Yulia and I have 50+ yrs of practice and 45+ yrs of teaching experience. We're not fitness coaches, or Instagram yogis. We've studied with the greats, got on our mats and embodied philosophical principles to daily practice.

So, what are YOU waiting for?
https://www.exeteryoga.co.uk/membership/

19/09/2025

🚨 NEW Workshop 🚨

🔎 R E F I N E +
📐 A L I G N

B A C K B E N D S
(from the inside out!)

〰️

3hr Yoga Masterclass, w/ Chris Croft

📅 Saturday Oct 11, 2025 (11-2pm)
📍 Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/refine-align

An exploration of the subtle energetics and integrated whole-body patterns found in backbending.

Backbends are beautiful, energising and uplifting poses, which take time to develop intelligent and safe technique for. When practiced in isolation, backbends can reinforce bad postural habits and propagate deep misunderstandings about the nature of yoga practice and how we inhabit the physical body. Strong, safe and empowering backbends evolve out of deep investigation, an open heart and a sustained personal practice.

Refine & Align Masterclasses offer a unique opportunity to immerse yourself in a 3-hour exploration of Hatha Yoga's specific components, focusing on the interplay between subtle internal methodologies and external alignment principles. These masterclasses are designed to elevate your practice and provide a deeper understanding of the philosophical and energetic dimensions of yoga.

✅ Perfect for yogis of all levels.

🐥 EARLY BIRD REGISTRATION (SAVE £10)
🎟 https://www.exeteryoga.co.uk/workshops/refine-align

16/09/2025

🚨 2 SPACES LEFT 🚨

A E R I A L
Y O G A
2hr Intro Workshop.

📍 Exeter Yoga Workshop, Exeter
⏰️ Saturday, Sept 20, 2025 (11-1pm)

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/
✅ No experience required.

Our Intro to Aerial Yoga 2hr Beginners Workshop is specifically designed for new students to get started having fun with a yoga hammock. You will learn different ways to enter and dismount as well as explore how it can assist you in a variety of standing and sitting postures. You will also get to try some simple inversions (getting upside down!) with variations tailored to your ability.

🎟 https://www.exeteryoga.co.uk/workshops/beginners-aerial-yoga/

16/09/2025

🍁 THIS FRIDAY 🍁

S E L F - C A R E
F R I D A Y 'S 💚

🎶 2hr Restorative Yoga, Breath & Sound, w/ Yulia

📅 Sept 19, 2025, 6-8pm
✏️ ExeterYoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

Our NEW MONTHLY 'Self-Care Friday', is a special time to nurture yourself and unwind after a busy week. Join Yulia for this 2-hour special class for all levels for a beautiful evening of heart-opening restorative poses and breathwork, culminating in a supported shavasana accompanied by crystal singing bowls.

FREE FOR ALL STUDIO MEMBERS. Non-members (£20).
✏️ https://www.exeteryoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

Spaces are limited to 18, so book early to secure your spot.

15/09/2025

🌟 THIS SUNDAY in Exeter 🌟
Unravel Your BREATHING Habits & Boost Your Wellbeing

🌀 Rolling in the Deep 💨 B R E A T H
3hr Yoga, Myofascial Release & Acupressure Workshop, w/ Yulia

🎓 Learn Breathwork techniques to enhance both physical and emotional resilience.
🌐 Optimise your breathing through proper postural alignment.
🔎 Take a DEEP DIVE into your breathing patterns through myofascial release techniques, pranayama and bandha.

📅 Sunday Sept 21, 2025
📍 Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

09/09/2025

🚨 THIS SATURDAY 🚨
💪🏻 Arm Balance & Inversion Yoga Workshop in EXETER!

🎓 Master the Techniques for HEADSTAND, HANDSTAND, ARM BALANCES & INVERSIONS. Get hands-on with safe techniques and modifications for all levels, and integrate skill-building techniques into your regular practice. Build solid foundations, awaken your 'conscious core' and explore embodied consciousness in your yoga poses.

Come with an open mind and take flight!

Suitable for anyone with some yoga or movement skills experience.

🎟 ExeterYoga.co.uk/workshops/flight-school

📅 Sept 13, 2025
📍 Exeter, UK

Address

7-9 King Street
Exeter
EX11BQ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447970739918

Website

http://www.exeteryoga.co.uk/

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