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Yoga with Natasha

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Yoga with Natasha

Teaching group and private yoga classes in and around Exeter! A beautiful combination of mindful movement, breathwork, meditation & relaxation. Take risks.

Weekly group class schedule:

Tuesdays 7:15-8:15pm at Newtown Community hut (Belmont Park)

Friday 6:15-7:15pm at Newtown Community hut

£9 single session or £40 for 5 classes

Thursdays 12:00-1:15pm Gentle Hatha at Countess Wear Village Hall

Sundays 6:15-7:30pm Vinyasa flow yoga at Lotus Loft Exeter (in studio and on zoom!)

£10 single session or 5 classes for £45. Pre-booking for all classes i

s essential, pop me a message to book: natashayuleyoga@gmail.com or 07741470052

I teach a flow-style class, suitable for all levels. I encourage everyone to listen to their body and work to their own level - it's all about accessing space and finding freedom in the body and mind :)

I also run day retreats, yoga lunches & other events at various venues throughout the year, please check my page for updates. I am available for private (individual or group) sessions, including corporate yoga, hen parties and more! Please contact me for more information: natashayuleyoga@gmail.com

Having fully experienced the healing qualities of yoga in my own life, I believe in the power of this practice to transform each of us. It is such an incredible gift to be able to share this with others, and I absolutely love what I do! In my classes you can expect a balance between strength and softness, with the focus on using the breath to achieve a deep level of awareness, peace and freedom. I always offer modifications and encourage students to listen to their bodies and tailor the practice to their own individual needs – you are your best teacher! My personal belief is that yoga should be a fun, explorative and introspective journey that is accessible to everyone. My hope is to continue to spread the love and inspire others with this life-changing practice! Born and raised in Vancouver, Canada, I made the move to Devon in 2014, and I love that I'm able to continue to pursue my love of teaching yoga here! Group classes are open to all-levels, including beginners - I love offering yoga to different groups and welcoming new students to the practice!

16/04/2026

Why I offer Mother’s Retreat Days🩷

Becoming a mother and my journey through motherhood has been the most beautiful and also the most challenging experience of my life. It is an ongoing process of continual learning (often feeling like we are truly winging it!), constantly shifting expectations, and navigating huge changes in identity. There is so much joy, confusion, excitement, grief, and overwhelm - often all at once. And often, when we feel we are at our limit and can’t possibly give any more - motherhood will ask even more of us.

We all know that we need to fill our own cup first and carving out time for ourselves is essential, yet the juggle is all too real and we often put our own needs on the back burner. Thinking we are too busy to fit in any time for ourselves, that we just need to keep going, and we’ll rest once things settle. Yet in motherhood, things never truly settle. Just when we are through one phase or challenge, another one surfaces. Creating intentional time to pause, rest, and fully nourish our body & minds shouldn’t be a luxury - it is such an important part of what we need in order to continue to show up for our children and for ourselves.

I created the Mother’s retreat day to offer a sacred space for mums to gather together intentionally. This is a space to slow down, to remember who you are, to reflect on your motherhood journey, to connect authentically with other mums, and to nourish your nervous system with deeply grounding practices. No one asking anything of you - space to just be, breathe, move, feel, and be open to receive. A quiet venue in the countryside to allow you to really step away from it all. All practices are an invitation to drop deeper into yourself and reconnect with your truth. Delicious food, restorative herbal teas and treats throughout the day. Come exactly as you are. Leave feeling lighter, more connected, and deeply restored 🫶  My next mum’s retreat day is coming up on 17th May at the gorgeous 🙏 If this sounds like something you are interested in, comment “Retreat” and I’ll send you further details 🩷

12/04/2026

The studio is just so lovely in the evenings now with the sun pouring through during our practice! 🙏☀️

I teach at the in Exeter every Sunday evening, 6:15-7:30pm. A feel-good flow open to all levels, a beautiful balance of energising and grounding postures to wind down your weekend and set you up for the week ahead. It is such a friendly, welcoming (and very chatty! 😂) group and my favourite way to end the week 😍 We drop into our bodies, connect deeply with our breath, and leave feeling lighter, more spacious in the body & mind, and ready to take on the week ahead 🫶

If this sounds like something you’d like to incorporate into your Sunday routine, please get in touch! I have a few spaces available for regular weekly or one off bookings 🧘‍♀️

And if you’d prefer to join from the comfort of your own home rather than coming into the studio, I also live stream this class on zoom! 😊

11/04/2026

10 Benefits of a regular yoga practice (there are SO many more, these are just a few!) 🩷

1. Reduces stress / anxiety - moves us out of fight or flight into rest & digest. This is where healing happens!

2. Enhanced mood & emotion regulation

3. Improves strength, flexibility & balance

4. Boosts the immune system

5. Improves concentration & focus

6. Helps improve digestion

7. Increases energy & vitality

8. Better sleep quality

9. Increased awareness & connection to self

10. Connection & community

Not sure where to start? A have a range of weekly classes that are suitable for all! If you’re thinking of starting (or returning) to yoga, please get in touch! I’d love to support you on your journey 🫶

10/04/2026

Current weekly group class schedule! 🧘‍♀️

All classes are flow-style, other than the Thursday lunchtime class, which is a more gentle Hatha class. Classes all incorporate mindful movement, breath work, meditation & relaxation. A beautiful combination of strength, stretch & balance to restore a sense of ease and freedom to the body & mind ✨

Pre-booking is required as spaces are limited, but you are always welcome to do one-off bookings for any of my classes if there is space! 60 minute classes are £10 for a single or £45 for a block of 5, 75 minute classes are £11 per class or £50 for a block of 5.

Classes are all mixed level and beginners are most welcome! We have the most lovely, friendly community and you are so welcome to join us 🙏 There is never any pressure and I will offer options to suit all. I teach in a way that really encourages you to tune into your body, connect with your breath, and move in a way that feels most supportive for you 🫶

Please get in touch if you take any questions or if you’d like to join! You can message me on here, email me natashayuleyoga@gmail.com or message me on 07741470052.

I look forward to welcoming you to class! 💛

31/03/2026

For all the mums out there 🫶

Reasons to attend my next mother’s retreat day 👇

🩷 Space to hit pause & just be

The juggle is real. As mums, we constantly give so much to everyone around us. This is your time to pause, step away from the demands of daily life, and enjoy an uninterrupted pocket of time and space to fill up your own cup.

💜 Deep relaxation & restoration

The day is intentionally created to offer a number of deeply nourishing practices to restore a sense of balance & ease to the body & mind.

🩵 Reconnect with yourself

We can often lose ourself in motherhood. A retreat offers a dedicated space where you can remember your own passions & dreams, providing a space for personal reflection, insight & growth.

💚 Community & connection

Retreats connect you with like-minded women who are also navigating the beautiful & rocky road that is motherhood.

❤️ Nourishing food & restorative teas

Delicious, nourishing food is a huge part of our retreat days! We enjoy delicious Greek food catered by and restorative herbal teas & yummy cakes. The best part? No one interrupting to ask you for snacks! 😂

💛 Beautiful countryside venue

We meet at a lovely venue in the countryside, the perfect space to escape for a day of deep self-care.

As mums, we know this time for ourselves is essential for our well-being, but so many of us struggle to carve out this space for ourselves. When we fill up our own cups, we have so much more to give to those around us.

Join us for the next retreat day on 17th May at ✨ Payment plans available. Get in touch if you feel called to join us for this magical day of connection & nourishment 🙏

Reach out if you have any questions at all, and please share with any mamas you know who are in need of some extra love and self-care! 💕

10/03/2026

New dates added for Sunday morning pop-ups at 🙌

We had a fab session this past Sunday, the perfect start to the day and a gorgeous space to practice in! 🤩 I’ve just added in some additional dates for April & May, as well as a date for June 🫶

Pre-booking essential as spaces are limited, get in touch to reserve yours now: natashayuleyoga@gmail.com 🙏

We move through a feel-good morning flow to energise & ground. All are welcome, so please share with any friends / family who may be interested 💜

08/03/2026

Happy International Women’s Day! 🫶

In honour of this day of all the amazing women out there, I’m giving away a free space at my next Women’s circle! 🙌

TO ENTER:

🩷 Follow yoga.with.natasha
💜 Like this post
💛 Share this to your stories
💚 Tag a friend (or more!)

The circles are held one Friday evening per month, 7:45-9:15pm at Newtown Community Centre (Belmont Park, Exeter.) An evening of deeply nourishing practices, reflection & connection, as we come together in our beautiful feminine energy! The next dates are 10th April & 8th May (winner can choose the date that works best to attend!)

Competition closes Thursday 12th March at 8pm. Winner will be selected at random & contacted by DM.

When women gather together with intention, magic happens ✨

Grateful for all the beautiful women in my life who continue to uplift and inspire me 🙏

14/02/2026

It has been an absolute pleasure hosting these monthly women’s circles over the past few months 🩷 New dates for the next few are now available to book! If you are craving a grounded space to slow down & nourish yourself, and intentionally connect with other women - this space is for you ✨

We work with a different theme each month. All circles incorporate movement, breath work, meditation, reflection, grounded rituals and heartfelt connection. Please reach out if you have any questions at all or to reserve your space: natashayuleyoga@gmail.com 🙏

Please share with any women who may be interested - all are welcome!🫶

03/02/2026

I’m very excited to announce that bookings are now open for my next Mother’s retreat day! 🩷

We are back at the gorgeous in May for a full day of deeply nourishing practices, authentic connection & delicious food to fill your own cup. Take some time to hit pause, to drop into yourself, and connect with a beautiful community of mothers - as we nourish ourselves, uplift each other, and expand together. The day will incorporate a number of healing practices, including yoga, somatic movement, meditation, breath workshop, self-inquiry, sacred circle, countryside walk, delicious Mediterranean lunch catered by and SO much more! This day is open to mothers at any stage of motherhood who are looking for a day of nourishment, connection & reflection. I can’t wait to welcome you to this space. All are welcome, no previous yoga experience necessary. See below for full details! 👇

Nourish & Restore: Mother’s Retreat Day
Sunday 17th May
10am-5pm
Hunger Hill Retreat
£95 per person
*payment plans are available!

Pre-booking is essential, as spaces are very limited for this one! Get in touch if you feel called to join us, and please do feel free to share with any other lovely mums who would be interested in joining ✨

09/01/2026

Something to look forward to as we move through the winter months…bookings are now open for my Spring equinox yoga celebration! 🌸🌷

As we welcome the transition to Spring, it’s a time for new beginnings, growth and renewal. It’s a beautiful time to reflect on what we want to create, and to plant the seeds of change we wish to nourish & grow in the coming months. Join us for a gorgeous half-day retreat in the countryside to honour this transition! We will come together for a deeply nourishing morning of yoga, meditation, breathwork & self-inquiry, followed by a delicious, seasonal Mediterranean lunch catered by the wonderful 😋 These seasonal retreat days are all about claiming a sacred pocket of time & space to slow down, reflect, connect, and enjoy nourishing practices & delicious food together 🫶 All levels of experience are most welcome! Please see below for full details 👇

Date: Sunday 22nd March
Time: 10:30am-2:30pm
Location: Stokeinteignhead Village Hall
Investment: £55 per person

Pre-booking essential as spaces are limited, get in touch to book your space: natashayuleyoga@gmail.com 🙏

02/01/2026

Energy / intentions over resolutions 🫶

For 2026, I’m calling in…

💫 Aligned, inspired action
💫 Embodied presence
💫 Deeply trusting my intuition
💫 Intentional growth
💫 Heartfelt connections
💫 Trusting the process
💫 Slowness, softness, ease
💫 Space for rest & reflection
💫 Finding joy in small everyday moments
💫 Embracing my inner child
💫 Gratitude

What are you calling in for the new year? ⭐️

20/11/2025

To celebrate another wonderful year of yoga and the absolutely amazing community we have created, we are having a little Xmas party / dinner after my Sunday evening yoga class on 14th December!🎄❤️Join us from 7:45pm at for an epic Greek mezze feast! Spaces are limited so do pop me a message to reserve your space if you’d like to join us - I currently have just a few spaces left for this. This is open to any of my students who have attended classes or events this year. This year marks 13 years of teaching for me! 🙌 What started as a side gig / passion project has evolved into a business that I absolutely love and is so deeply aligned with what I value 🙏 I am so grateful for each and every one of you who shows up and helps create such a warm, open & welcoming environment at our classes & events. I had a message from a student yesterday commenting how my events attract the nicest people to share space with - I truly could not agree more! We can’t wait to celebrate with you all! 🥳

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