Devon Wellbeing Counselling

Devon Wellbeing Counselling Accredited BACP Counsellor, EMDR Therapy & Supervision services. Face to face, Online & Outdoors. www.annieford.co.uk

As a qualified Counsellor I offer warmth, respect, freedom from judgement and flexibility to meet my clients needs. It takes courage to see a counsellor, my intention is work with your unique needs.

🍂 Embracing Emotional Wintering: A Journey of Self-CareWinter isn’t just a season - it’s a powerful metaphor for healing...
12/01/2025

🍂 Embracing Emotional Wintering: A Journey of Self-Care
Winter isn’t just a season - it’s a powerful metaphor for healing and personal growth. Emotional wintering invites us to slow down, listen to our inner needs, and nurture ourselves through challenging times.
Key Insights for Winter Wellbeing:
• Allow yourself to feel deeply
• Prepare for emotional seasons
• Create space for recovery and reflection
🌿 Self-Care Strategies:
• Get natural sunlight daily
• Practice gentle physical activity
• Connect with supportive people
• Create a mindful self-care routine
Retreat and Replenish
Sometimes we need intentional pause. Just like nature rests in winter, we too can benefit from stepping back, whether through meditation, counselling, or a peaceful retreat.
Remember: Your emotional journey is valid. Embrace your winter, knowing spring always follows. Photo taken by me in in the most lovely with some spiritual women in my tribe ❤️

Wishing everyone a Happy New Year! May 2025 bring you joy, peace, and new beginnings. As we step into this new chapter, ...
31/12/2024

Wishing everyone a Happy New Year! May 2025 bring you joy, peace, and new beginnings. As we step into this new chapter, let’s embrace growth and self-care. Remember, every day is a chance to flourish and live the life you deserve. Cheers to a year filled with love, laughter, and meaningful connections!

In therapy I meet many with the need to be perfect and to please others. Don’t let perfection hold you back from startin...
29/12/2024

In therapy I meet many with the need to be perfect and to please others. Don’t let perfection hold you back from starting; embrace the journey of creating and trying new things. Every step, no matter how small, is a step towards growth and self-discovery. Remember, progress is more important than perfection. Allow yourself to be imperfect and learn through the process. You are worthy of pursuing your passions! Please yourself, it’s so liberating 🌱 some spend their lives, pleasing parents, partners and society “be yourself it’s fabulous”, shares his perspectives on authenticity and how, when we show up for ourselves it’s the best thing we can do for our mental well-being.

✨ Thank You & Happy Xmas Holidays! As we approach the end of another year, I want to take a moment to express my heartfe...
24/12/2024

✨ Thank You & Happy Xmas Holidays!

As we approach the end of another year, I want to take a moment to express my heartfelt gratitude to all my clients and followers, both past and present. Your courage and commitment to your healing journey inspires me every day. Thank you for allowing me to be a part of your journey.
Wishing everyone a joyful Christmas and a prosperous New Year! May this festive season bring you peace, love, and reflection.
🌟 Exciting News for 2025! 🌟
I’m thrilled to announce that I’ll be offering online group mindfulness training sessions designed to help you cultivate awareness and resilience in your daily life. Stay tuned for more details!
Additionally, I’ll be hosting specialist group meetings where we can connect, share experiences, and support one another in our journeys.
Let’s make 2025 a year of growth and wellness!
With warm wishes,
Annie :)

Today, I decorated my little Xmas tree outside my counselling office with ! 🎄✨ It brings a touch of warmth and joy to t...
17/12/2024

Today, I decorated my little Xmas tree outside my counselling office with ! 🎄✨ It brings a touch of warmth and joy to the space, reminding us of the importance of celebrating small moments. As we approach the holidays, let’s embrace the spirit of giving and connection. How do you decorate for the season? Share your festive ideas below! 💬❤️ mad about well-being 🌲

Glimmers, a term coined by Deb Dana, are small moments that bring joy, peace, or safety, contrasting with triggers that ...
17/12/2024

Glimmers, a term coined by Deb Dana, are small moments that bring joy, peace, or safety, contrasting with triggers that evoke negative emotions. These micro-moments activate the parasympathetic nervous system, promoting calmness and relaxation. Recognising glimmers can enhance mental health by fostering emotional resilience and helping individuals remain in a state of regulation and connection. Examples include petting an animal or enjoying nature, which can help balance out the effects of triggers

Coming into the festive season a gentle reminder that we all have choices. Some can be overwhelmed with too many social ...
02/12/2024

Coming into the festive season a gentle reminder that we all have choices. Some can be overwhelmed with too many social engagements. Saying “no” is a powerful act of self-care that can significantly enhance your mental health. It allows you to set boundaries, prioritise your well-being, and reduce stress. When you say no, you respect your time and energy, fostering healthier relationships.
Tips for Saying No:
• Be Honest: You don’t need to provide elaborate excuses.
• Offer Alternatives: Suggest another time or way to engage.
• Practice: Rehearse how to decline politely.
Embrace the power of no for a healthier, happier life!

🌿 Stress Awareness Week: Embrace Compassion 🌿This Stress Awareness Week, let’s focus on compassion—for ourselves and oth...
05/11/2024

🌿 Stress Awareness Week: Embrace Compassion 🌿
This Stress Awareness Week, let’s focus on compassion—for ourselves and others. Stress affects us all, but together, we can create a supportive environment. Take a moment to breathe, reflect, and reach out. Remember, kindness is a powerful tool against stress.
✨ Be kind to yourself and others
✨ Practice mindfulness and gratitude
✨ Reach out for support when needed
Join the conversation and spread awareness! 💬

🕰️ Don’t forget to turn the clocks back this weekend! As the days grow shorter, it’s the perfect reminder to prioritise ...
25/10/2024

🕰️ Don’t forget to turn the clocks back this weekend! As the days grow shorter, it’s the perfect reminder to prioritise self-care this winter. Embracing the season can mean giving yourself a little more mind, body, and spirit time—whether that’s finding moments of quiet, nourishing your body, or connecting with your inner self. Self-care and kindness are essentials, not extras, especially in these colder months. 🌙✨

Take time for yourself, lean into the change, and remember: slowing down can be powerful. 🍂💆‍♀️ Don’t forget to take your vitamin D a great protector ❤️

📸 Today, I had the privilege of visiting , a breathtaking estate that’s now part of the . Known as one of the filming ...
25/10/2024

📸 Today, I had the privilege of visiting , a breathtaking estate that’s now part of the . Known as one of the filming locations for Pride and Prejudice, it felt surreal to wander through these iconic landscapes. The gardens are truly a sight to behold, with serene lakes surrounded by trees that have stood for over 300 years! 🌳🍂

This autumnal setting was pure soul food—filled with vibrant colors, peaceful reflections, and countless mindful moments. A true retreat from the everyday. 🍁💫

“Such a privilege tonight to facilitate a well-being workshop for a dedicated team of firefighters. 🙏🔥 Working with an e...
24/10/2024

“Such a privilege tonight to facilitate a well-being workshop for a dedicated team of firefighters. 🙏🔥 Working with an entire watch, we explored stress management, the window of tolerance, and how introverts and extroverts uniquely cope with stress. I also had the wonderful opportunity to guide them through mindfulness techniques to support their mental well-being.

The feedback was excellent, and I’m always grateful to contribute to the resilience of those who give so much to their community.

🌿 Discover the Benefits of Mindful Walking 🍀Mindful walking is a powerful practice that combines movement with awareness...
19/10/2024

🌿 Discover the Benefits of Mindful Walking 🍀
Mindful walking is a powerful practice that combines movement with awareness. Here are some key benefits:
1. Reduces Stress: Engaging in mindful walking can lower stress levels more effectively than just exercise alone.
2. Improves Mood: This practice boosts endorphins and enhances overall happiness.
3. Enhances Mindfulness: It fosters a deeper connection with your surroundings and body, promoting present-moment awareness.
4. Supports Mental Health: Regular practice can alleviate symptoms of anxiety and depression.
5. Boosts Energy: Surprisingly, low-intensity walking can increase energy levels significantly.
Start your journey today! 🚶‍♀️✨

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Bradninch
EX54PB

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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