30/04/2026
🌊 Ever felt like you were the “too much” one?
The one who was a bit louder, a bit different, a bit… other?
A lot of my clients come to me for support with grief and loss.
But as we work together, something deeper often begins to emerge…
Stories of feeling like the odd one out at school.
Of never quite fitting in.
Of questioning whether people really like them — or just tolerate them.
That feeling doesn’t always stay in childhood.
It follows into adulthood — affecting trust, relationships, and how safe it feels to truly be yourself.
Often, there are patterns:
✨ Partners who are neurodivergent
✨ Intense focus on hobbies or work
✨ A lingering sense of not being “normal” (even when you know there’s no such thing)
And sometimes… there’s a reason for that.
When we gently explore these experiences, something shifts.
We look at the evidence.
We get curious.
And for some, this leads to exploring neurodivergence — most often ADHD or autism.
Not as a label to limit you —
but as a lens to understand yourself.
Because when things start to make sense, so do you.
And from there:
💛 Self-compassion grows
💛 Strengths become clearer
💛 The need to shrink begins to soften
You start to realise…
you were never “too much”;
you were just never meant to be less.
If this resonates and you’re based in Exeter (or looking for online support), you’re welcome to reach out for a gentle, no-pressure chat.
📩 Email me to talk through what’s been going on for you.
