Lotus Loft Yoga, Pilates & Body Method Centre Exeter

17/01/2026

If you are looking for a yoga class but not sure which to try - take a look at Lotus Loft Yoga Studio in Exeter.

A long standing studio in the heart of the city with beautiful light studio overlooking Souutherhay gardens.

We have experienced long time teachers who know about bodies, and teach inclusive professional classes for everyone.

From gentle yoga and vinyasa, to stronger to Jivamukti and Sivananda. We have kundalini yoga and strength and core coming and Workshops most weekends.

With so much more whether you are looking for stillness or movement please check out our schedule.

Get in touch and book in a class. You won’t be disappointed

Lotus Loft Yoga, Pilates & Body Method Centre Exeter

Yoga Vida

15/01/2026

FREE TASTER CLASS QIGONG

Qigong for Health and Vitality

This Tuesday 20 January.

14.00-15.00 at Lotus Loft, Exeter

Qigong is a calm, accessible practice that supports overall health, vitality, and nervous system balance. Movements are slow and adaptable, making the class suitable for beginners as well as those with an existing yoga or movement practice who are looking for something quieter and more internally focused.

The emphasis is on ease, presence, and embodied awareness rather than performance or fitness.

All levels welcome. No prior experience needed.

David has practised Qigong and related internal movement practices for over 30 years. His background includes long-term yoga practice, meditation, and somatic awareness, with an emphasis on embodied presence and practical, lived experience.

His teaching style is calm, progressive, and accessible, focusing on simple practices that can be integrated into everyday life.

TO BOOK

12/01/2026

“In these practices no effort made is lost, nor are there adverse effects. Even a little practice of this ‘dharma’ protects one from great fear”
Bhagavad Gita 2:40

To reflect on this sloka from the Gita, is perfect for a Monday. It is a reminder that even a small amount of effort can make a big difference, and even the smallest amount of practice is not wasted but will have a positive impact.

So why not jump into your mat today or thos week, with the intention that even 5 minutes can create positive change.

With plenty of yoga classes running this week Lotus Loft there is the perfect opportunity.

09/01/2026

Calling all yoga teachers!
If you are looking to build some confidence in hands on adjustments for your students then come and join this assist workshop with Nikki nikki_yogavida
Whether you are new to teaching or have been teaching for a long time, teacher workshops are such a great way to reconnect to your practise and learning.

It will be a practical afternoon at Lotus Lift, where you will explore ways to help students find better alignment and understand how the lightest of touch can make the biggest difference for students understanding of asana.
Shanti 🕉️

07/01/2026

Jivamukti Yoga Immersion on Saturday 31 January. This creative XL practise will run from 10.00 til 21.45 at the studio.

With a focus on using bricks and straps to work a little harder and bolsters and blankets to support asana as we slow down.

Book in with Nikki nikki_yogavida or contact the studio for more info.
Shanti

06/01/2026

What are your plans for Saturday 31st January??
Nikki will be teaching a Jivamukti Immersion from 10.00-13.45. With a focus on using props to go deeper, build strength and towards the end deep release this immersion will be creative and full of good vibes!

05/01/2026

A HAPPY NEW YEAR!!

Let’s get 2026 started with a pop. With the wonderful experienced teachers at Lotus Loft, Exeter - you are in good hands

Shanti x

04/01/2026

The First full week in 2026!!! Hope you got some snow this weekend, Dartmoor was stunning!

So ….Which yoga classes will you be attending at Lotus Loft to kick start your New Year?!

With so many awesome teachers to choose from it really is a studio for all bodies 🙏

Lotus Loft Yoga, Pilates & Body Method Centre Exeter

07/03/2025

05/01/2025

Yoga VidaAre you looking to make a change in 2025?

My 200hour TT starts in September giving you plenty of time to plan, practise and be ready to go!

Each year my course has evolved and grown with all I have learnt and from feedback from my wonderful students. This years is looking to have even more changes as if you sign up by July you will access to course material early so you can get started on your studies over the summer (on the beach or in the sunshine wherever you are!)

A yoga teacher creating gives you freedom to change your work balance, it invites a deeper understanding and want to deepen your practise and will support you in so many ways I’ve the years.

My course affiliated witLotus Loft Yoga, Pilates & Body Method Centre Exeterfessionals is globally recognised, held at Lotus Loft in Exeter, and will set you up for start of an epic journey!

Jai
Nikki x