The Eating Disorder Nutritionist

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The Eating Disorder Nutritionist

I'm a registered nutritional therapist for people with eating disorders and disordered eating.

27/08/2025

Just a little thing I played with at the weekend: peach, basil and vanilla tart with a few raspberries for the kick.
I said “played” on purpose because when you’re recovered from an ED, you can start playing with food, flavours and textures as opposed to sticking to the boring calorie script.
Would I go back to the script: zero chances, I’m having way too much fun now.

25/08/2025

My feed is full of beautiful women trying to shrink themselves and defy ageing with potions, lotions, injections, serums, 17-step sleep routine, 22-step morning routine, mouth taping, creatine, electrolytes, collagen, bone broth flavoured matcha and s**t.
So to balance things out, here is a picture of a middle aged woman upon waking up, with slightly greasy hair, eyebrows fighting with each other and wrinkles, about to have a black coffee. No make up, filter (or brush, clearly).
Sorry social media, patriarchy and beauty standards, I’m not playing that game.

**t

16/07/2025

Your environment plays a big part in shaping your thoughts, so take a moment to consider the kind of content you consume: wieiad videos, workout routines, beauty hacks?
What if you decreased this and threw in some dog videos for good measure? I bet it would do you the world of good.
Also consider that we weren’t made to incessantly consume (in every sense of the term). We’re not meant to be passive, we’re meant to be active participants in our lives, to create, produce and grow.
If you want to be healthy, overhaul your environment before restricting your food intake 💙

09/07/2025

I made this on Monday because I could feel my body was in desperate need of both vitamins P and M.
Vitamin Pleasure is usually found in doing things that you love.
Vitamin M is found in reigniting good memories.
This my version of the French classic pissaladière, which we often ate in the summer when I was a child.
It’s basically like a pizza with tons of caramelised onions, olives and thyme. It is normally topped with anchovies but I don’t like them so I use feta instead to balance out the sweetness of the onions.
What would be your vitamins P & M?

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