Magda’s Barre & Bodywork

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Magda’s Barre & Bodywork

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Barre instructor 🩰 at The Seaside studio SW 🌊 & ExePilates Exmouth 🌅

Soft Tissue Therapist 💆
📍The Clinic in Exmouth and Wholesome Health Chiropractic in Ashburton •Deep Tissue Massage •Pregnancy massage •Hot stones •Dry cupping

23/03/2026

Did you know stress often shows up in your body before you even realise you’re stressed?

Tight shoulders, neck pain, headaches, jaw clenching, even lower back discomfort… these are all signs your body is holding onto tension.

If you’re feeling achy or constantly tight, it might not just be posture or training—it could be stress sitting in your muscles.

Stress doesn’t just affect how we feel mentally; it often shows up in the body first. The good news? Once you notice it, there are ways to help your body release that tension.

Sometimes just noticing where stress sits in your body is the first step, if you want to explore how soft tissue throat can help it further, get in touch 📩

22/03/2026

Hold.
Breathe.
Shake.
Get stronger.

Join me for Barre on Mondays at 5:30pm at 💪

19/03/2026

Most gym exercises train muscles in the mid-range, where they’re strongest. Barre often works the muscle right at the end range, where it’s weakest.

Those tiny pulses people sometimes joke about? They’re actually strengthening the muscle where the joint needs the most stability. That’s why barre can improve posture and joint support so well and why it makes it such an invaluable addition to gym workouts.

16/03/2026

That’s what barre is about and that’s why i love it.

Strength, balance and control that carry into everyday life.

It helps build the kind of strength that helps you move well, stay steady and keep doing the things you love for years to come.

24/02/2026

This barre flow uses a Pilates ring to gently activate deep stabilisers and improve mobility where we’re often stiff. As a soft tissue therapist, I love how movement and massage work together to support muscles, joints, and posture.

We’re focusing on:
• Foot & ankle stability
• Pelvic control & deep core activation
• Thoracic rotation for healthier shoulders & spine

Linking these areas helps restore efficient movement patterns, improve alignment, and reduce compensation through the knees, lower back, and shoulders.

Great for anyone with:
– Knee discomfort
– Lower back tension
– Stiff upper back or shoulders
– Feeling unstable in lunges or squats

Small, controlled movements… big impact on movement quality ✨

If you try any of these movements, let me which one challenged you the most 👀

23/02/2026

Little transformation of the garden studio that is all ready now! Availability and prices update to follow soon!
So looking forward to start welcoming you into this peaceful space 💆‍♀️ 😊👐🏼

17/02/2026

Almost 3 months of watching you grow, learning something new every day, and feeling so lucky to have you in my life.
Time is flying far too fast, so here’s to soaking up every single moment, the cuddles, the silly behaviours (like trying to eat tissues from the bin 🙈), the gentle snoring during naps, and that tail that never stops wagging.

Address

Exmouth

Website

https://g.co/kgs/A1sUG2B

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