16/10/2025
Staying Well This Winter
Cold weather can put extra strain on our health, especially for older people or those with long-term conditions.
❄️Keep warm at home – aim for at least 18°C.
❄️Eat regular, balanced meals to keep energy levels up.
❄️Stay active, even gentle movement helps circulation.
❄️Ask for help if you feel unwell — early advice can prevent illness from worsening.
At River Exe Healthcare, our carers are here to make sure you or your loved one stay safe, warm, and well at home this winter.
📞 Talk to our friendly team today for support.