What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

Hands-on Health

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Hands-on Health

Massage, physiotherapy, chiropractic, TRX training and much, much more, all in a welcoming Exmouth town centre clinic.

We're a team of health and fitness professionals working together to get you back on form and maintain your health and fitness. We're here to help you, with therapies to get you back on form and classes to keep you fit.

19/03/2026

At Hands-on Health, we help you get back on form.

Through expert therapies, we support recovery.
Through small-group and one-to-one training, we build strength, fitness and resilience.
And now, we’re introducing something new.

🥊 Women-only Kickboxing Sessions
Led by Maria Graham from Ruby Fury Academy, these sessions focus on:

• Mechanics of movement
• Safe, effective technique
• Strength and conditioning
• Gradual, progressive improvement

Using focus pads and strike shields (no high kicks required), you’ll learn how to generate real power through technique — not brute strength.

Over the weeks, you’ll notice improved balance, flexibility and overall fitness — all in a supportive, small-group or one-to-one environment.

Feeling strong isn’t just physical. It’s mental too.

To find out more or book a space, contact Maria directly or message us at Hands-on Health.

15/03/2026

A patient came in recently with shoulder pain and couldn’t work out why.

12/03/2026

“I’ve got no idea why my shoulder suddenly started hurting.”

That’s something we hear quite often in clinic.

Recently, a woman came to see one of our massage therapists because of pain in her right shoulder and neck. It had become uncomfortable enough that she could no longer sleep on that side.

At first she couldn’t think of anything that might have triggered it.

But as the therapist asked about what she’d been doing over the previous few weeks, something came back to her — she’d painted a ceiling.

Reaching overhead repeatedly had likely irritated the muscles around her shoulder and neck.

After treatment the discomfort eased, her movement improved, and she left feeling much more comfortable.

And we’re sure the ceiling looks wonderful.

Sometimes the cause of pain isn’t as mysterious as it first seems. Often it becomes clearer simply by talking things through.

05/03/2026

Questions we get asked every week at Hands-on Health…

“Do you recommend multiple sessions?”
You’re always in control of your treatment.
We review your progress at every session and may suggest a course of treatment if we feel it will help you achieve the best results — but the decision is always yours.
If you do choose to book ahead, you can cancel or reschedule with 24 hours’ notice, with no penalty.

“Do you recommend stretches or exercises to help with recovery?”
Yes — where appropriate.
Any exercises we suggest are tailored specifically to your condition and stage of recovery. We focus on what will genuinely help, not just generic stretches.
And if you want, we’re happy to provide written guidance so you can feel confident doing them at home.

“Can I book a block of treatments?”
Absolutely.
Many patients prefer to secure regular slots — especially if they’re fitting appointments around work or following a structured rehabilitation plan.
Having consistency often makes progress smoother and easier.

If you’re unsure whether we’re the right fit for you, just send us a message — we’re always happy to advise.

26/02/2026

Low back pain can affect more than you realise.

Sleep disturbed.
Exercise limited.
Work uncomfortable.

Often the most frustrating part is not knowing what’s caused it — or what to do next.

Back pain isn’t one-size-fits-all, and neither is treatment.

If you’re unsure where to begin, we offer a free initial consultation to help you decide the right approach – book it via the link below.

https://tinyurl.com/HoHconsultation

19/02/2026

Not a fan of the gym?
TRX is a whole-body approach to strength and rehabilitation using your own body weight — no machines, no mirrors, no intimidation.
✔ Suitable for all ages and abilities
✔ Tailored to your goals
✔ Small groups (max 3)
✔ Exmouth town centre
Come alone or with a partner/friend for a free 30-minute taster.
Message us to book.

12/02/2026

During your first appointment at Hands-on Health, we take time to really listen.

Your therapist will talk with you about your symptoms, lifestyle and relevant medical history, and carry out an appropriate physical assessment. We’ll explain our findings clearly and discuss a treatment plan with you — with plenty of opportunity to ask questions.

Your comfort is always a priority, and you’ll never feel rushed.

If you’d like to book an appointment or arrange a free 30-minute consultation, please get in touch or visit our website.

05/02/2026

Is someone you love feeling stressed or uncomfortable?

A Hands-on Health voucher is a thoughtful way to offer some care — for Valentine’s Day, or any time.

Available now at Hands-on Health

02/02/2026

If you're in pain and struggling like this lovely reviewer was, take advantage of our free, no-obligation chat to help you decide which therapy or treatment you need. You can book that appointment directly from our website or on the phone – go to www.hands-onhealth.co.uk or call 01395 224207.

27/01/2026

TRX training isn't just for fitness - it's for rehab too. Clients preparing for, and recovering from, knee and hip replacements have seen huge improvements in their mobility and strength after TRX training. Want to see if it could help you? Book a free taster session on 01395 224207 or admin@hands-onhealth.co.uk

22/01/2026

You can find therapies to get you back on form and classes to keep you fit in our long-established Exmouth town centre clinic.

And if you need a space for your own health-related business, we have rooms and a beautiful studio for hire too!

www.hands-onhealth.co.uk 01395 224207

16/01/2026

A brilliant outcome from a very scary situation here in Exmouth - thank you to all the emergency services and volunteers for everything they did to keep us all safe.

As the clinic was in the extended cordon last night, we had to make the decision to cancel today’s appointments. We will therefore remain closed today, and will reopen at 8.30am Monday.

Address

16 Victoria Road
Exmouth
EX81DL

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Telephone

+441395224207

Website

https://app.acuityscheduling.com/schedule/2689575e/appointment/17828828/calendar/4342022?appointmentTypeIds%5B0%5D=17828

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Our Story

A team of health and fitness professionals, working out of an eco-friendly clinic in Exmouth town centre, who want to help you get yourself back on form and keep you fit with therapies, rehabilitation and classes.