Jamie Rose Registered Osteopath

25/10/2025

Zero Balancing provides answers and fascinating new questions in the search for bodywork’s holy grail, the unified approach to mind\body healing. Its theory reconciles the rigorous demands of Western science with the cosmological radiance of Eastern models of health…

15/10/2025

MSK and mental health are deeply connected.

Poor mental health worsens MSK symptoms. MSK pain contributes to depression & anxiety.

Yet these issues are rarely treated together.

This , let’s change that and treat the whole person.

13/10/2025

I’ve seen this in practice so many times but now a study has linked it

https://www.technologynetworks.com/diagnostics/news/childhood-trauma-tied-to-poor-mental-health-and-chronic-pain-at-50-404167?fbclid=IwZnRzaANaO6RleHRuA2FlbQIxMQABHr7xp1JA40vGnwMvn0yHvBZEjRMFVJUweDsTsoIhp49_TtymJ6zDk17EAmBN_aem_FBWzzcpVAkjQitDeRM3hRQ

A University of Aberdeen study of 16,000 people shows that adverse childhood experiences (ACEs) are most strongly linked to poor mental health and chronic pain at age 50. Women also showed added risks for asthma and gastrointestinal issues.

13/10/2025

A shocking study reveals that just three weeks of complete bed rest can age your cardiovascular system by over 30 years. Extended inactivity weakens the heart, reduces blood flow efficiency, and can accelerate arterial stiffness, putting your cardiovascular health at serious risk.

Even short periods of immobility, such as during illness or recovery from surgery, can have significant effects on heart function. Experts emphasise the importance of light movement, physical therapy, or gentle exercise to maintain cardiovascular strength and prevent long-term damage.

This research highlights how crucial daily activity is for heart health, demonstrating that the body rapidly responds to inactivity in ways that mimic decades of aging. Staying active, even with simple routines, can protect the heart and preserve overall longevity.

For patients on prolonged bed rest, monitoring heart health and implementing safe physical activity strategies is essential to avoid irreversible cardiovascular decline. This study serves as a wake-up call about the hidden dangers of inactivity.

13/10/2025

Excited to be back this week - book in for self care on 07875 208477 🙂

13/10/2025

11/10/2025

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

10/10/2025

Back to work next week and very much looking forward to it - Alfie not so much!
Book in on 07875 208477 🙂

09/10/2025

08/10/2025

Interesting article

A clinical trial has found that VER-01, a drug derived from cannabis, eases chronic lower back pain without serious side effects or signs of addiction