Pyramid Health

29/01/2026

We’ve got your back…
and your neck, shoulders, hips, knees and everything in between.

At Pyramid Health, we don’t just look at where it hurts. We look at the whole picture. How you move, how you rest, how you work, and how your body is coping day to day.

Because real health isn’t about quick fixes. It’s about understanding your body and supporting it properly, head to toe.

If something’s been niggling, aching, or holding you back, we’re here.

21/01/2026

Back pain doesn't have to slow you down. Whether you're an athlete or just want to move freely again, our sports therapy team is here to help you recover stronger. Book your consultation today and get back to doing what you love.

17/01/2026

There is no single solution to back pain. Movement, strength and recovery all play a role. Supplements can also be supportive when they are chosen carefully and used appropriately.
At Pyramid Health we focus on giving clear, practical advice so people understand what they are taking and why.

15/01/2026

Rock tape done properly makes a difference.
Done badly, it’s just sticking on colourful tape!
We know how to use it well (throwback to some of our training!) and are happy to chat about how it could help you. Give us a call or drop us a message.

13/01/2026

Those small niggles are rarely random. They are often early signals that something needs attention. Ignoring them tends to lead to compensation, tension and eventually more persistent pain.

Call or message us to book an appointment: 01395 911493 reception@pyramidhealth.co.uk

12/01/2026

Most back pain does not begin with a single moment or a clear injury. It builds slowly. A little stiffness in the morning. A tight feeling after sitting too long. A habit of avoiding certain movements without really noticing why.

The Bullet Proof Backs programme is designed for this reality. It focuses on what tends to be missing long before pain becomes persistent. Strength, stability and confidence in movement. Addressing the problem early often changes the whole trajectory. You can read more on our bullet proof backs programme here.
https://www.pyramidhealth.co.uk/blog/6-week-bulletproof-back-programme

07/01/2026

We work with people from all walks of life across East Devon who want to feel better in their bodies without guesswork. Our approach focuses on strengthening the foundations of your body so you can move with more confidence and less restriction.

05/01/2026

Bullet Proof Backs is about building confidence in your movement so you stop worrying about what might hurt next, because Feeling stronger and more comfortable in your body is possible with the right guidance and a steady approach. get in touch today to find out more about how our innovative programme can help shape your 2026.

03/01/2026

If you are living with ongoing niggles that never quite go away, it is worth looking at what your body actually needs, not just what masks the discomfort. Pyramid Health supports people across East Devon who want long term solutions rather than short term fixes.

29/12/2025

Tired of Back Pain That Just Keeps Coming Back?

We are extremely proud to introduce the 12 week bullet proof back programme.

If you’ve ever felt stuck in a cycle of pain, temporary relief, and then pain again, you’re not alone, and it’s not something you just have to accept as “getting older”. This is exactly why the 6-Week Bulletproof Back Programme was created at Pyramid Health.

This isn’t a quick fix. It’s a structured, progressive and measurable approach designed to break the cycle of recurring back pain and help you build long-term strength, resilience and confidence in your body.

What the programme includes:

Week 0 – Baseline Assessment
A detailed 1-hour assessment to test strength, mobility and movement quality. This gives us a clear starting point and allows us to track real progress.

Weeks 1–5 – Guided Progression
Each week builds on solid foundations including core stability, hip strength and functional movement patterns. You’ll receive coached sessions alongside tailored at-home exercises designed specifically for you.

Week 6 – Re-Testing and Progress Review
We reassess your movement and strength so you can see tangible improvements and leave with a clear plan for continuing your progress.

Week 12 – Bonus Accountability Check-In
A follow-up session to ensure you’re maintaining your gains and staying on track long after the programme ends.

Who this programme is for:
– People dealing with recurring or long-term back pain
– Those who want to move, lift and live with more confidence
– Anyone who has tried quick fixes, gym programmes or online videos without lasting results
– Individuals who want to build real strength rather than rely on temporary relief

Why it works:
– Objective assessments instead of guesswork
– Progressive strength building at the right pace for your body
– Expert coaching and accountability
– A focus on long-term results, not short-term fixes

The full programme includes seven guided sessions plus 12 weeks of support.

If you’re ready to stop managing your back pain and start addressing the root cause, we’d love to help. You can read more in depth here:

https://www.pyramidhealth.co.uk/blog/6-week-bulletproof-back-programme

Get in touch to book your place:
01395 911493
reception@pyramidhealth.co.uk
Or book online via the link in our bio

Your back shouldn’t limit your life. Let’s build strength that lasts.

Check out our 6 week jetpack course to longer lasting back health developed by our very own Hannah Bolwell.

27/12/2025

One-to-one consultations are at the heart of what we do.

Every person's back health journey is unique, which is why we take the time to understand your specific needs, concerns, and goals. Our personalised approach means you get a tailored plan that works for your body and your lifestyle.

Ready to start your journey? Give us a call to book your consultation.

25/12/2025

Merry Christmas from all of us at Pyramid Health! 🎄

Wishing you and your loved ones a wonderful, restful break.

We look forward to supporting your health journey in the new year.