08/05/2026
Your diet and your eyes are more connected than you might think.
Nutrients like lutein, zeaxanthin, omega-3s, and vitamins C and E are linked to better long-term eye health - and may help lower the risk or slow the progression of conditions like macular degeneration and cataracts.
Think:
Kale
Spinach
Oily fish
Nuts
Small changes, big benefits.
And don’t forget - regular eye tests matter too. Book yours today.